http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025
http://Yahoo!%20-%20Best%20Online%20Therapy%20for%202025%20and%202025

6,171 people sought insomnia therapy help in Texas in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

53  therapists available in Pflugerville

Houston

The best way to find yourself is to lose yourself in the service of others....

Read more
Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

Read more
Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

Read more
Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

Read more
Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

Read more
Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

Read more
Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

Read more
Houston

I bring warmth, curiosity, and evidence-based care to each session, fostering a collaborative space where clients feel truly under...

Read more
Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

Read more
Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

Read more
Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

Read more
Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

Read more
Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

Read more
Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

Read more
Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

Read more
Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

Read more
Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

Read more
Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

Read more
Pearland

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

Read more
Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

Read more
McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

Read more
Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

Read more
Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

Read more
Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

Read more
Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

Read more
Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

Read more
San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

Read more
San Antonio

As a female therapist, I bring a culturally informed, trauma‑aware approach that honors the resilience within each person navigati...

Read more
Little Elm

My name is Alicia Solomon and I am a counseling and behavioral therapist that specializes in marriage and family therapy. My goal ...

Read more
Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

Read more
Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

Read more
Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

Read more
San Antonio

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

Read more
Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

Read more
Grand Prairie

I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...

Read more
Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

Read more
Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

Read more
Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

Read more
Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

Read more
Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

Read more
Pearland

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

Read more
Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

Read more
Arlington

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

Read more
Cypress

I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...

Read more
Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

Read more
Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

Read more
The Woodlands

As a trauma-informed therapist who has transformed my own pain into purpose, I guide others to heal trauma through the powerful co...

Read more
Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

Read more
McKinney

I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

Read more
Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

Read more
Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

Read more
Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

Read more
Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Insomnia therapy FAQs

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pflugerville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Pflugerville is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Insomnia Counseling in Pflugerville, TX

Insomnia has many negative effects in people’s lives. People who suffer from insomnia can experience:

  • Drowsiness.
  • Low energy.
  • Increased irritability.
  • Decrease sex drive.
  • Problems focusing.

Anyone who suffers from insomnia knows how these effects can make their daily life harder. Low productivity at work, strain on friends and family, and even depression can affect any person who suffers from insomnia.

How Can Insomnia Therapy at Pflugerville, TX Help?

Counselors at Pflugerville, TX take a holistic approach. We want to give you the practical tools you need to sleep better and help you work through anything that may be causing sleep disturbances. Insomnia counseling is not a quick fix, but it is a thorough approach that has helped many regain a good night’s sleep.

When you schedule an appointment for insomnia counseling at Pflugerville, TX, you are no longer alone in your battle against drowsiness and irritability. Our professionals take the time to get to know you. Because each case of insomnia is unique, we do not treat insomnia in general, but your specific sleep deprivation problems.

How do we go about it?

Our therapists take time to explore the beliefs and behaviors that may be affecting your sleep.

  • Are there beliefs about or views on sleep that are making rest harder for you?
  • Are there lifestyle habits that could be adjusted or changed?
  • Is there a behavior pattern that could increase your chance of sleep?
  • Could another health issue be causing or exacerbating the insomnia?
  • Would meditation or relaxation techniques bring relief?

Our professionals are trained and experienced in guiding their clients toward overcoming beliefs or habits that are in the way of the rest they need. We go deep, looking at what may be causing the insomnia.

During insomnia counseling in Pflugerville, TX our therapists and clients may explore unaddressed stress and anxiety that may be disturbing your sleep. Our professionals know that addressing a symptom without addressing the cause might lead to recurrence. We help our clients examine life events and stressors that could be causing insomnia.

We also have helped clients make a sleep plan—practical steps they can take that may lead to a better night’s sleep. A sleep plan may include working with your counselor to…

  • Set consistent bed times and wake times
  • Restrict naps and time you are awake but in bed
  • Examine caffeine and alcohol intake
  • Assess your sleep environment
  • Learn relaxation techniques

Would you like help making these life adjustments? Pflugerville, TX counselors have helped many of their clients make the changes they need for a better night’s sleep.

Living with insomnia is hard enough. Scheduling your first appointment with a trained therapist at Pflugerville, TX should be easy. Call today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pflugerville accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
8 of 19 reviews

Where to find us

map-pin-blue

Address

2911 South A.W. Grimes Boulevard Suite 330
Pflugerville, TX 78660

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

device-mobile-blue

Phone number

(512) 883-7112
globe-blue

Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
clock-blue

Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

Find a provider ...