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204 licensed therapists & providers in Texas—7 in Pflugerville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
As a seasoned therapist, I am well equipped to meet you where you are and work with your unique needs and experiences to help supp...
About
As a seasoned therapist, I am well equipped to meet you where you are and work with your unique needs and experiences to help support positive growth and emotional stability.
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families. Additionally, Amanda has extensive experience with clients in one-on-one and group settings. Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda completed her master's program in Psychology at Nova Southeastern University in Ft. Lauderdale, Florida with a concentration in Mental Health Counseling. In addition to being an LPC in the state of Texas, Amanda is also a Licensed Mental Health Counselor Supervisor (LMHC-S) in the state of Florida, where her career began.
Are you ready to begin the healing journey and become everything you have always wanted to be? Well, you are in the right place! Your healing journey starts here! As you begin your therapeutic journey with Amanda, she will ensure that a person-centered approach is at the foundation of your work together. The person-centered approach is utilized to create a safe space, free of judgement, with unconditional positive regard in which you, the client, will feel comfortable being vulnerable and open in order to foster the level of healing you desire. Amanda will also provide an individualized plan for therapy that will utilize coping skills and new ways of thinking that fit your learning style and personality to make certain that the change you work hard to bring about will be long-lasting and sustainable. Additionally, Amanda will always collaborate with you, the client, on the plan for therapy. She is experienced in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (TF-CBT), including the use of narrative therapy to bring about resolution to trauma symptoms, and mindfulness-based CBT.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pflugerville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Pflugerville is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Insomnia has many negative effects in people’s lives. People who suffer from insomnia can experience:
Anyone who suffers from insomnia knows how these effects can make their daily life harder. Low productivity at work, strain on friends and family, and even depression can affect any person who suffers from insomnia.
Counselors at Pflugerville, TX take a holistic approach. We want to give you the practical tools you need to sleep better and help you work through anything that may be causing sleep disturbances. Insomnia counseling is not a quick fix, but it is a thorough approach that has helped many regain a good night’s sleep.
When you schedule an appointment for insomnia counseling at Pflugerville, TX, you are no longer alone in your battle against drowsiness and irritability. Our professionals take the time to get to know you. Because each case of insomnia is unique, we do not treat insomnia in general, but your specific sleep deprivation problems.
How do we go about it?
Our therapists take time to explore the beliefs and behaviors that may be affecting your sleep.
Our professionals are trained and experienced in guiding their clients toward overcoming beliefs or habits that are in the way of the rest they need. We go deep, looking at what may be causing the insomnia.
During insomnia counseling in Pflugerville, TX our therapists and clients may explore unaddressed stress and anxiety that may be disturbing your sleep. Our professionals know that addressing a symptom without addressing the cause might lead to recurrence. We help our clients examine life events and stressors that could be causing insomnia.
We also have helped clients make a sleep plan—practical steps they can take that may lead to a better night’s sleep. A sleep plan may include working with your counselor to…
Would you like help making these life adjustments? Pflugerville, TX counselors have helped many of their clients make the changes they need for a better night’s sleep.
Living with insomnia is hard enough. Scheduling your first appointment with a trained therapist at Pflugerville, TX should be easy. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.
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204 therapists available in Texas, including 7 in Pflugerville
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