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134 licensed therapists & providers in Texas—3 in Pflugerville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
About
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Education and training
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As someone who deeply values my family, I've learned that growth happens through support, encouragement, and small, intentional st...
As someone who deeply values my family, I've learned that growth happens through support, encouragement, and small, intentional steps, and I bring that same perspective to helping clients navigate life's challenges and create meaningful change.
I am a Licensed Professional Counselor with a Master of Education in Counseling from the University of North Texas and a B.S. in Family Life: Human Development. I have experience in both school and clinical settings, including providing individual counseling, group support, and school counseling services. I currently work with adolescents and adults facing anxiety, depression, family conflict, academic stress, and life transitions. I aim to provide a supportive, collaborative space for growth and healing.
I use solution-focused and reality therapy with CBT elements to support goal-setting, behavior tracking, and skill-building. I specialize in anxiety, grief, adolescent/school issues, and life transitions. I aim to make sessions safe and include psychoeducation and skills training. Clients should expect to feel heard and gain tools in their progress.
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed, facing a life transition, or simply ready for change, I'm here to provide support, practical tools, and a safe space to grow. When you're ready, I'd be honored to be part of your journey.
As an eclectic, person-centered, culturally sensitive, bilingual therapist, I strive to not only help clients achieve their therap...
As an eclectic, person-centered, culturally sensitive, bilingual therapist, I strive to not only help clients achieve their therapeutic goals but also foster arelationship that creates a safe space to always return to.
I am a licensed professional counselor (LPC) with 11 years of experience providing mental health care to adults, adolescents, children, and families. I specialize in supporting clients navigating anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, collaborative, and grounded in creating a safe space where clients feel heard, supported, and empowered throughout the therapeutic process.
I earned my master’s degree in counseling from Sam Houston State University. I utilize evidence-based approaches tailored to each client’s needs, including cognitive behavioral therapy and trauma-informed care. I adapt my therapeutic style based on individual goals, comfort level, and presenting concerns.
Starting therapy can feel intimidating, especially if it is your first time, but you do not have to go through it alone. I will meet you where you are and work alongside you to develop tools for healing, growth, and lasting change. Together, we can take the first step toward your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is TEAM cognitive behavioral therapy (TEAM-CBT). TEAM-CBT is a framework for conducting measurement-based therapy that is proven to be more effective than traditional therapy. TEAM is an acronym for the four crucial ingredients of effective therapy known to improve treatment outcomes: testing, empathy, agenda-setting, and methods.
TEAM cognitive behavioral therapy (TEAM-CBT) has over 100 different tools for improving mood, changing thoughts, and shifting behaviors. Several of the tools are:
I know a client is making meaningful progress in individual therapy when I see their scores improve on their mood surveys. A key feature of TEAM-CBT is that it uses measurement. There is a pre-session and post-session survey every time we meet. If there is an improvement, we will have the data to back it up.
Clients can supplement their time in individual therapy with psychotherapy homework. Another key aspect of TEAM CBT is psychotherapy homework. If you don't practice what you learn in therapy, it is unlike the change will stick! It is vital for clients to engage in psychotherapy homework, such as outside reading, facing their fears, practicing communication techniques, or writing down and challenging their negative thoughts.
To prepare for your first individual therapy session, you can write down all the potential benefits you hope to see from therapy and all the potential risks or costs of not attending. If you know what you want to move toward and you know the cost of staying the same, then you may be more motivated to make some changes in your life!
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.
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134 therapists available in Texas, including 3 in Pflugerville
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