Care without the wait

163 licensed therapists & providers in Texas—5 in Pflugerville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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942 people sought anger management therapy help at Pflugerville in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Pflugerville, TX

I am honored that you are considering me to accompany you on your mental health journey....

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Pflugerville, TX

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Pflugerville, TX

I believe every new day is an opportunity to teach new skills to others who would like to grow....

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Pflugerville, TX

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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Pflugerville, TX

As someone who deeply values my family, I've learned that growth happens through support, encouragement, and small, intentional st...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling in Pflugerville, TX

When an individual reacts in a way that is more intense and aggressive than what is necessary in the situation, they may physically hurt others or themselves. They may take their frustrations out on objects by punching walls or kicking garbage cans. There are times when people argue aggressively and call others insulting names, give dirty looks, make threatening gestures or even hold the anger inside, stew about it or sometimes plan revenge. These individuals may benefit from anger management therapy at Thriveworks in Pflugerville, TX.

The experienced therapists at Thriveworks can work with individuals with uncontrollable anger and help them recognize its causes and the triggers that make them angry. They can help map out a plan to appropriately respond to these triggers. The Thriveworks therapists can help to determine the best anger management treatment plan for individuals so they can enjoy healthier lives– both mentally and physically. Reach out today for help.

Three Ways People Deal With Anger

Three approaches to anger are expressing, suppressing and calming.

Expressing angry feelings is necessary and healthy when it is done assertively rather than aggressively. People who let loose and become hostile or aggressive put others on the defensive, exacerbating the situation. Expressing anger aggressively turns people off and compels them to distance themselves from you. This can ruin personal and professional relationships.

Anger can be suppressed, converted or redirected. This happens when an individual holds the anger inside, tries to stop thinking about it or focuses on something else. This can be a harmful response, because it can turn against the person. When anger is held in, it tends to increase in intensity or expand under pressure. The individual risks doing real harm to themselves when anger is suppressed. It can cause high blood pressure, ulcers or depression, as well as pathological expressions like passive-aggressive behavior or becoming overly critical, cynical or negative. Suppressing anger can lead to poor relationships with others and make life miserable.

Common Anger Triggers

  • Grief and sadness from the loss of a family member, friend or other loved one.
  • Shorter temper and irritability when tired.
  • When an injustice occurs, such as infidelity, being bullied, humiliated or embarrassed or being told that you or a loved one has a serious illness.
  • Sexual frustration.
  • Money problems and the stress associated with debt.
  • Unrealistic deadlines and things beyond immediate control, such as being stuck in traffic.
  • A feeling of failure or disappointment.
  • Taking drugs or alcohol or when withdrawing from substances.
  • Having a crime committed against you or a loved one (theft, violence, sexual offenses and more minor things, such as being treated inappropriately).
  • Being physically or mentally unwell, in pain or living with a serious illness.

Schedule Anger Counseling at Thriveworks Pflugerville

Don’t wait any longer to begin anger management control at Thriveworks in Pflugerville, TX. Therapists can help you to recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan. Call Thriveworks in Pflugerville, TX at (512) 955-3074 today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions, and we accept most major insurances.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pflugerville accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Cassandra was very open and transparent with her feedback and recommendations.
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
Amanda is very patient and asks great questions to reflect my thoughts or assumptions. I’ve never felt dismissed by her.
Amara Aug 2026Thriveworks.com verified review
★★★★★
The chance to say some things out loud that I have kept in. It has motivated me to make some changes.
Lin Aug 2026Thriveworks.com verified review
★★★★★
I have found talking with Dwight has been a big boost to my progress and confidence in how I am handling the issues I have been experiencing. I always look forward to our sessions and feel good about myself when we end. He’s an amazing therapist.
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Piper Jul 2026Thriveworks.com verified review
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
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Dave Jun 2025Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Meena Jun 2025Thriveworks.com verified review
★★★★★
Very professional high quality therapy
Kay Jun 2025Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
Britney Apr 2025Thriveworks.com verified review
8 of 23 reviews

Where to find us

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Address

2911 South A.W. Grimes Boulevard Suite 330
Pflugerville, TX 78660

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.

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Phone number

(512) 883-7112
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Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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