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28 licensed therapists & providers in Illinois. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Everyone needs support at times, and I am here to meet each client where they are while working to capitalize on their strengths a...
About
Everyone needs support at times, and I am here to meet each client where they are while working to capitalize on their strengths and achieve their life goals.
Anna Jain is a Licensed Clinical Social Worker in Chicago with over 8 years of experience in the mental health field. She works with adults and youth experiencing trauma, depression, anxiety, attachment issues, difficulty concentrating, procrastination, loss, and more. She was previously a school-based therapist, helping families strengthen their dynamics. Anna also worked as a caseworker helping families experiencing domestic violence, homelessness, and other crises, deepening her understanding of the structural and societal factors that impact mental health.
Anna earned her Master’s in Social Work from the University of Chicago. She's a compassionate, strength-based therapist who values active listening and understanding your perspective. She uses unconditional positive regard and dialectical behavior therapy, which builds skills in mindfulness, distress tolerance, emotion regulation, and relationships.
Anna loves working with people in all stages of life, and whether you're ready to dig deep or just know you want change. Starting therapy takes courage, and she honors that bravery. She provides a nonjudgmental space where you’ll be met with compassion, not shame. Wherever you are on your journey, she is here when you’re ready.
Education and training
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I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills.
Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.
Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.
Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!
With a compassionate approach, I support individuals navigate life’s most challenging transitions....
With a compassionate approach, I support individuals navigate life’s most challenging transitions.
I am a compassionate and dedicated clinician holding a Master’s Degree in Counseling from the Interamerican University of Puerto Rico. My professional background spans therapeutic day schools, higher levels of care for eating disorders, and outpatient settings. Originally from Puerto Rico and now living in the Midwest, I work primarily with adolescents and adults navigating anxiety, depression, mental health trauma, school refusal, school anxiety, and eating disorders.
I tailor care using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Being bilingual, I am proud to offer therapy in both Spanish and English, creating a culturally welcoming space where individuals and families can heal, grow, and build effective coping skills.
You don't have to navigate life's challenges alone. I am here to provide a compassionate, judgment-free space where you feel supported every step of the way. Whenever you are ready to begin, I invite you to schedule a session.
I look forward to working collaboratively to help others change their mindset and reach their goals....
I look forward to working collaboratively to help others change their mindset and reach their goals.
Chelsea Parkinson is a Licensed Clinical Professional Counselor (LCPC) with over 13 years of experience in the mental health field. She specializes in working with adults experiencing a range of mental health difficulties including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
Chelsea graduated with her Bachelor's degree in Psychology from Aurora University. She completed her Master's degree in Adult/General Counseling from Marquette University. Chelsea uses varied therapeutic approaches in order to best meet the needs of each individual including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT). Her experience in psychiatric settings has highlighted the importance of strength-based, collaborative approaches and the benefits of support from a non-judgmental helping professional.
Chelsea focuses on a person-centered approach with the understanding that everyone has the capacity to learn and grow. In her years of experience, she has seen how putting positive support into place can make a dramatic difference in a person's life. Chelsea is motivated to work collaboratively to help clients find the tools they need to effect change in their lives—schedule with her today.
I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...
I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their life.
Dr. Christina Geiselhart is a Licensed Clinical Social Worker with over 15 years of experience empowering individuals to make meaningful changes to enhance their sense of control and well-being. Dr. Geiselhart specializes in complex trauma, grief, end-of-life care, and unique life experiences. She also works with neurodivergent populations, providing tailored support for autism, ADHD, and other conditions. Dr. Geiselhart creates a compassionate, inclusive, and non-judgmental space to explore identities, relationships, and challenges. Outside client work she mentors the next generation of social workers at various universities.
Dr. Geiselhart holds a Doctorate in Social Work from the University of Southern California. She has also served as a clinical director leading initiatives to develop behavioral health programs for underserved populations, including adults with intellectual and developmental disabilities.
Dr. Geiselhart is passionate about access to high-quality behavioral health services. With the right support and tools, anyone can overcome life's challenges and regain a sense of empowerment. If you're ready to take the first step toward living your fullest, healthiest life, Dr. Geiselhart invites you to schedule an appointment today.
*Dr. Geiselhart is licensed in Illinois as an LCSW and an LICSW in Massachusetts*
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.
Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).
While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:
Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.
One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.
Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.
If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:
You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Normal is located near Susan Dr and Fort Jesse Rd, off Veterans Pkwy. It is close to Tipton Park and near the Northpoint Elementary School.
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