WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
10 licensed therapists & providers in Indiana. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....
About
You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation.
Shawna is a Licensed Clinical Social Worker (LCSW) in the state of Indiana and has over 20 years of experience in mental health treatment. She specializes in anxiety, depression, mood disorders, trauma, women’s issues, self-esteem, self-confidence and coping with the challenges of daily life.
Shawna holds her Master's degree in Social Work at the University of Illinois- Chicago, Jane Addams College of Social Work. She is experienced using a variety of treatment modalities cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and more.
Shawna is confident she can support you on the journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
Education and training
View more therapists in Munster
As an adoptive mom and passionate advocate for mental health care, I have a special connection to children and families impacted b...
As an adoptive mom and passionate advocate for mental health care, I have a special connection to children and families impacted by foster care and adoption, and I strive to offer a compassionate, nonjudgmental space where you can show up exactly as you are.
I'm Andrea Hickle, a licensed clinical social worker. I earned my Bachelor's in Social Work from Ball State University and my Master's from Indiana University. I work with clients across a wide range of life stages, primarily adolescents ages 15 and older through adults in their 60s. I enjoy meeting clients where they are and working collaboratively to develop a solution-focused approach that helps them feel heard, understood, and empowered. I specialize in life transitions, anxiety and depressive disorders, and issues related to foster care and adoption.
My approach is person-centered and collaborative, using cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy tailored to your needs. I help you identify your strengths, explore what's getting in your way, and develop tools for change. You're in the driver's seat, and I'm here to support you.
Starting therapy can feel like a big step, but you don't need everything figured out. Wherever you are in your journey, I'm here to meet you with compassion, without judgment, and help you move at your own pace. I'd be honored to walk alongside you. I invite you to schedule an appointment and take that first step.
As a psychiatric nurse practitioner, I have devoted my career to working with individuals who struggle with mental health and subs...
As a psychiatric nurse practitioner, I have devoted my career to working with individuals who struggle with mental health and substance use disorders and I understand the need to create a warm, nonjudgmental space to discuss issues and also the importance of developing a personalized treatment plan.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with 13 years of experience treating adults with mental health and substance use disorders in inpatient, outpatient, and residential settings. I earned my ASN from Indiana University and completed my graduate studies there. I understand the importance of providing a safe and nonjudgmental environment where you feel heard and understood. I believe in empowering you to take an active role in your treatment and tailoring care to each unique personality. I am committed to building rapport based on trust, open communication, empathy, and clinical expertise.
As a registered nurse and nurse practitioner, I've learned listening and compassion are as important as treatment. My focus is on mood disorders, grief, insomnia, trauma, substance use, and chronic mental illness, using assessments and medication management. I am both a provider and an advocate committed to making sure you are seen, respected, and empowered.
I'll provide a safe, nonjudgmental environment where we can form a therapeutic alliance and collaborate on a plan unique to your needs. My dedication is rooted in a personal journey: family and friends who have struggled with mental health and substance use. I believe we can create achievable, sustainable goals built on empathy, compassion, and listening.
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses, and uses a holistic approach so you can build lasting coping tools and experience improved mental health.
Pamela Stopczynski is a Licensed Clinical Social Worker with over 20 years of experience supporting adults and seniors. She specializes in helping clients manage stress, trauma, grief, chronic illness, depression, anxiety, and relationship issues. Pam has also worked extensively with young adults and those facing medical conditions like diabetes and cystic fibrosis. She is passionate about helping individuals build resilience and improve their overall well-being.
Pam earned her Master’s in Social Work from Western Michigan University. She integrates evidence-based approaches like cognitive behavior therapy, dialectical behavior therapy, trauma-informed care, acceptance and commitment therapy, and mindfulness within a humanistic and client-centered framework.
Pam partners with clients to navigate life’s challenges, set personal goals, and make meaningful progress. Her warm, collaborative style invites healing and growth. She honors each client’s journey and is committed to supporting lasting change through thoughtful and individualized care.
As a woman who has faced and overcome my own personal struggles, I have a genuine understanding of how difficult and overwhelming ...
As a woman who has faced and overcome my own personal struggles, I have a genuine understanding of how difficult and overwhelming some challenges can seem.
Hello! I'm Tricia. I am an ANCC certified Psychiatric Mental Health Nurse Practitioner (PMHNP). Prior to becoming a PMHNP, I graduated from Bellarmine University in 1998 with a BSN. I worked as an RN in multiple roles including behavioral health, home health and as a case manager. As a PMHNP, I enjoy working with various age ranges from 14+. I have experience working with those who struggle with anxiety, depression, ADHD or emotional dysregulation. They often feel frustrated, overwhelmed, exhausted or unable to focus. I offer thoughtful, individualized care to help you overcome your challenges and reach your goals.
I will work alongside you or your child to help you understand what is driving the challenges you face. Together we will work on skill building and medication management to help you reach your full potential and confidence to thrive.
I offer thoughtful, individualized care that combines deep understanding of how minds work with practical, useful strategies. If you or your child is struggling, you don't have to figure it out alone. I genuinely love what I do and bring warmth and curiosity to every session.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Munster, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Munster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The licensed therapists at Thriveworks in Munster, IN provide a safe space to talk about your concerns and have experience treating anxiety disorders. We guide clients on the path to recovery by alleviating their symptoms and teaching them proven coping strategies.
If you’re feeling anxious and are ready to turn your life around, mental health professionals are standing by at Thriveworks in Munster, IN. Reach out today to schedule your first appointment by calling us at (574) 701-3351 or booking online.
While being stressed or anxious is normal for everyone from time to time, here are some signs that you may have an anxiety disorder:
If anxiety symptoms are preventing you from living a happy and fulfilled life, it may be time to reach out for help. To learn about your treatment options, get in touch with our team of mental health professionals at Thriveworks in Munster, IN.
We offer several types of therapy to treat anxiety, including:
People suffering from social anxiety disorder may require a different treatment plan from those suffering from panic disorder or obsessive-compulsive disorder (OCD). Your mental health provider will work with you to figure out the right course of action for your specific situation.
You may also learn coping mechanisms or relaxation techniques (such as deep breathing and meditation exercises) to help you more effectively tolerate distress and calm down in the face of symptoms.
At Thriveworks, we understand how difficult it can be to struggle with your emotions. We are here to help you unearth the reasons for your feelings, learn how to stop your anxiety, and improve your mental fortitude over time.
Our mental health professionals take most major health insurance plans and are committed to helping you find your way. Click or call our office at (574) 701-3351 to make an appointment with a licensed therapist or counselor at Thriveworks in Munster, IN.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Munster is located near Calumet Avenue and Fran-lin Parkway. It is just a short distance from Centennial Park and near the Community Hospital campus.
Shown in CT
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.