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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I help you build the confidence and clarity to live a more empowered, authentic life....
About
I help you build the confidence and clarity to live a more empowered, authentic life.
I am a licensed independent social worker-clinical practice (LISW-CP) with 21 years of experience supporting individuals and families through life’s challenges. I specialize in helping clients navigate stress, anxiety, life transitions, relationship concerns, and emotional healing. My goal is to offer clarity, encouragement, and practical strategies so clients can move toward meaningful change and greater balance in their lives.
I earned my master’s degree in social work from the University of South Carolina. My approach integrates cognitive behavioral therapy, solution-focused techniques, and empowerment-based practices to help clients build insight, develop strengths, and overcome barriers to their well-being.
Seeking therapy is an act of courage, and I would be honored to support you on your path. In our work together, we will explore what wellness looks like for you and identify steps that feel realistic and empowering. I aim to help you create a life that feels fulfilling, balanced, and aligned with your goals.
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As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk to and work through life's challenges.
I am a licensed professional counselor with 9 years of experience supporting clients through anxiety, depression, addiction, lgbtqia+ concerns, life transitions, and self-esteem challenges. I take an open-minded and eclectic approach to treatment, drawing from cbt, motivational interviewing, and person-centered strategies to help clients feel safe, understood, and empowered to explore their experiences without judgment.
I hold a master’s degree in rehabilitation counseling from the University of South Carolina. My background includes adlerian theory and a range of evidence-based interventions that help clients examine where unhelpful thoughts originate and how to replace them with healthier beliefs and choices.
I am here to support you with compassion and collaboration. Wherever you are starting from, whatever you have experienced, and whatever goals you’re working toward, we can walk through it together. I would be honored to be part of your growth and help you move toward a more grounded, hopeful version of yourself.
Journey through your heart, to your soul....
Journey through your heart, to your soul.
Patricia Card is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health profession and many life experiences which have enabled her to provide empathy, unconditional positive regard, and acceptance for each client’s perspective. Patricia aspires to provide a safe space for individuals to realize their present and future potential through acknowledgment of past realities, and recognition of hope for the present and future. Patricia believes the client is the expert regarding their life and promotes clients to take control over their life to elevate themselves and build healthy relationships with others. Patricia specializes in trauma, life stressors, negative cognitive beliefs, women's issues, and substance use. This experience drove a special force within Patricia which has empowered her to encourage others to explore their own journey toward peace and happiness.
Patricia graduated with a degree in Public Relations from the University of North Texas and thereafter worked her way up in the field of property management. After years of doing the expected, she decided to be the person she was meant to be and help enable passion within others. With this goal in mind, Patricia embarked on a journey of self-discovery and personal development. Patricia gained a yoga teaching certification in 2014 and thereafter entered Nova Southeastern University to pursue her master's degree in Mental Health Counseling (Graduation 2019). Subsequently, she began working at The Pride Center at Equality Park as a Testing & Outreach Specialist, gained internships at substance abuse and dual-diagnosis facilities, and worked as an independent contractor. Presently, Patricia promotes transformation within her clients using a fusion of Cognitive Behavioral, Jungian, Meditation, Solution-Focused, and Yoga therapies.
Acknowledgment of the past for its reality and enabling the present and the future for what it may be. If you find yourself trapped by the confines of societal standards and inaccurate beliefs, begin the journey into your own mind to reawaken your authentic self and heal with Patricia today.
I know how hard it can be to carry pain for years without support, so I strive to offer a space where you can finally feel underst...
I know how hard it can be to carry pain for years without support, so I strive to offer a space where you can finally feel understood, safe, and not alone in your healing.
I am a licensed professional counselor associate with a background in clinical mental health counseling and experience working with individuals, couples, and adolescents. I support clients facing anxiety, depression, trauma, relationship challenges, and identity concerns. My clients often seek greater self-understanding, emotional balance, and healthier coping strategies, and I work collaboratively to help them build resilience and create meaningful, lasting change.
I use a compassionate, client-centered approach tailored to each individual, integrating evidence-based techniques to support growth and healing. I specialize in anxiety, trauma, and crisis support, helping clients build insight, develop coping skills, and create meaningful, lasting change in a safe, supportive space.
You don't have to navigate this alone. I'm here to meet you where you are, with understanding and support, as you move toward the life you want to create. When you're ready, I invite you to take the next step and begin your journey toward healing and growth.
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through and take practical steps toward a life that reflects what matters most to them.
Hi, I'm Dr. Troy Pharis, a licensed professional counselor with over 10 years of experience and a doctoral degree in health science. For the past five years, my clinical work has focused on active-duty military, veterans, first responders, and their families—people who often carry high-stress experiences long after service ends. Having served 20 years myself, I understand life in uniform and aim to provide a space where you don't have to explain the basics to be understood. I typically work with clients who are dealing with trauma, stress, anxiety, irritability, difficulty adjusting, or feeling stuck with no momentum for change.
I primarily use Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps you stop getting stuck and start moving toward what matters most to you. I also incorporate EMDR to help process past events that may still be impacting you. Clients can expect a laid-back, informal environment with real conversations and tools that actually work.
You don't have to have everything figured out to begin or even know where to start—if you're ready to move toward what matters most, I'm here to help you take that next step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for this type of therapy is to explain what DBT is, how it can be effective, and when to use it.
The specific tools I use for this type of therapy are mindfulness; being aware of how you communicate your feelings, wants, and needs; noticing your tone of voice; and being aware of your body language when speaking to others.
I see progress when the client actively demonstrates the ability to use the tools effectively in their relationships.
I encourage clients to practice using the tools that have been taught as well as complete DBT exercises to further clarify and help them navigate these tools more effectively.
An individual does not necessarily need to prepare for DBT, but they can help the therapist understand what their specific needs are to ensure that DBT would be the right approach for them.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Mt Pleasant, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Mt Pleasant is located near Mathis Ferry Road and Anna Knapp Blvd, off US-17. It is just around the corner from the Mount Pleasant Memorial Waterfront Park and near the Hobcaw Creek.
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