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31 licensed therapists & providers in Ohio—13 in Columbus. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
I view mental health care as a partnership built on trust, empathy, and understanding. As a Psychiatric Mental Health Nurse Practi...
About
I view mental health care as a partnership built on trust, empathy, and understanding. As a Psychiatric Mental Health Nurse Practitioner with experience across inpatient, outpatient, telehealth, and community-based settings, my approach is centered on meeting each person where they are, recognizing their strengths, and providing compassionate, personalized treatment that supports healing, resilience, and improved quality of life.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Doctor of Nursing Practice (D.N.P.) and extensive experience providing psychiatric care across inpatient, outpatient, telehealth, and community-based settings. I work with adolescents, adults, and older adults experiencing challenges such as depression, anxiety, trauma-related concerns, ADHD, mood disorders, psychotic disorders, and other mental health conditions. I partner with clients seeking greater stability, improved functioning, and a personalized treatment approach to support their mental health goals.
My approach integrates evidence-based treatment, medication management, CBT, supportive psychotherapy, motivational interviewing, and individualized care planning. I work across inpatient, outpatient, telehealth, and community-based settings to promote improved mental health outcomes.
My goal is to provide a supportive, compassionate space where you feel heard, understood, and empowered throughout your journey. I believe in partnering with each client to develop a personalized treatment plan that promotes healing, stability, and growth. If you are ready to take the next step toward improved wellness, I welcome working with you.
Education and training
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As one who has experienced my own traumas, losses and other "bumps in the road" life throws at us, I can identify with others in d...
As one who has experienced my own traumas, losses and other "bumps in the road" life throws at us, I can identify with others in distress and try to align with them in finding their personal path to healing and empowerment.
My name is Jeff Miller, and I have been in the mental health field for over 30 years. I hold a Bachelor of Arts in Psychology and a Master's degree in Social Work. My experience is varied—beginning in Cuyahoga County investigating allegations of abuse and neglect with extensive Juvenile Court involvement, then expanding to children and teens in foster care, residential treatment, and adoption settings. I have also worked with adults managing chronic or acute mental health conditions and dual diagnoses. I am open to working with most concerns, though depression and anxiety—often rooted in trauma and loss—are what I most typically address.
Building a therapeutic relationship and aligning with clients to find their “path” to healing is at the heart of my work. I help normalize certain feelings, and approach each person without judgment. I am honest and respectful of what a client can manage at any point in the process. Trust is developed and earned over time, and I fully understand that.
I look forward to meeting you and will always start from where you are. Our journey together will hopefully bring new understandings and positive life changes.
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depression, Bipolar, and OCD.
Melissa Elbert is a Licensed Independent Social Worker (LISW) with over 10 years of experience supporting clients both in their communities and in office settings. She is dedicated to helping individuals achieve their treatment goals and has extensive experience working with adults.
Melissa's post-graduate training includes expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), anxiety disorders, trauma-informed care, ADHD, and CPT. She specializes in treating trauma, depression, anxiety, ADHD, borderline personality disorders, and substance use disorders, including alcohol and opioid dependence.
She earned her Master of Science in Social Administration (MSSA) from the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western Reserve University. Melissa adopts a flexible, client-centered approach, incorporating multiple therapeutic modalities such as CBT, DBT, CPT, and trauma-informed strategies to tailor treatment to each individual's unique needs.
Melissa believes that every person has their own path to healing. She works collaboratively with clients to determine the most effective approach, ensuring that each session centers around your goals and well-being. If you're ready to prioritize your mental health and make positive changes, schedule a session with Melissa today!
Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...
Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments towards helping others find a more meaningful and fulfilling life. Cecilia works with individuals to address concerns specific to depression, anxiety, intimacy, relationships, and work related stress. Cecilia focus’ on utilizing an eclectic approach of various psychological interventions, counseling therapies, and counseling techniques, such as, but not limited to; Cognitive Behavioral Therapy, Person-Centered Therapy, Adlerian Therapy, and Mindfulness based interventions.
Cecilia has obtained her Bachelor of Science degree from Allegheny College in 2014, and completed graduate school with a Master’s degree in Clinical Mental Health Counseling from Ohio University in 2016, with a dual specialization in Rehabilitation Counseling. Cecilia has experience working with individuals with issues concerning social anxiety, low self-esteem, depression, anxiety, and adjustment concerns.
Services are NOT in-person and video: Video ONLY
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
Shantrice earned her Master of Clinical Mental Health Counseling at Bradley University. In her program, she gained experience working with a diverse client population with various concerns. Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
Navigating mental health challenges can feel overwhelming. Shantrice is compassionate and understands the courage it takes to seek support. Shantrice wants to offer a safe space to explore your thoughts and feelings without judgment. If you're ready to take the next step towards greater well-being, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Everyone has those days where one more thing will cause a breakdown. But what if that day was all the time? Maybe your stress has been so high and constant for so long that you hardly notice the stress part anymore, just the unhealthy coping mechanisms you’ve adapted.
Healthily managed stress can be positive, but unmanaged stress is the biggest killer in the US! So, what can we do with such a precarious balance? How do we stay in the safe zone with so many stress points around us? Thriveworks Columbus counselors have years of experience working with stress and can teach and walk beside you as you learn your own stress levels and best strategies for managing it. Reach out today to get started.
Thriveworks Columbus wants you to know that the emotions and behaviors you’re experiencing are completely valid. Anything can cause stress: money, relationships, or life changes are a few examples. Unmanaged stress hardly looks like stress. Some signs of it include:
Stress doesn’t have to control you anymore. With a little professional help, you can get the peace you deserve.
Sometimes, people will try to change their circumstances to get rid of stress. Changing circumstances can be a vital part of stress management. However, stress will always find a way to come back. You could be chasing stress out of your life for the rest of your life! To fully have control of your stress, you have to change, not just your environment.
Some ways we can do this include:
Thriveworks Columbus knows there is no one singular way to combat stress. That’s why we focus on your individuality—to find the unique solution for your unique situation. If you think you could benefit from professional help, reach out to Thriveworks Columbus for stress management counseling. We offer evening and weekend sessions, and we accept most major insurances. We look forward to meeting with you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Columbus is located near Northwest Blvd and North Star Rd, off Lane Ave. It is just around the corner from Pelotonia Research Center and a short distance from Upper Arlington High School.
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31 therapists available in Ohio, including 13 in Columbus
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