Care without the wait

20 licensed therapists & providers in Ohio—7 in Columbus. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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595 people sought dialectical behavior therapy (DBT) help in Ohio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Columbus, OH

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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Columbus, OH

Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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Columbus, OH

As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...

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Columbus, OH

Cory Capitini is a Licensed Professional Clinical Counselor in the state of Ohio as well as a Licensed Mental Health Counselor in ...

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Columbus, OH

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectal behavior therapy is teaching various DBT skills that involve tools for managing intense emotions and examining thought patterns. I find the best benefit in teaching what are known as distress tolerance skills and grounding techniques because of their effectiveness in helping with intense emotions.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectal behavior therapy:

  • Mindfulness meditation
  • Mindful engagement in sensory activities
  • Wise Mind (seeing the relationship of emotional and logical mind working together)
  • General emotional regulation
  • Distress tolerance skills (coping tools for managing intense emotions)
  • Grounding techniques (tools for remaining in the present moment)
  • Radical acceptance (steps for processing and moving forward from hard-to-accept events)
  • Communication skills/effective interpersonal skills

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectal behavior therapy when they are able to implement DBT skills consistently.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectal behavior therapy by practicing skills they learn in therapy. They can also record events (and their responses to them) that are associated with behaviors they want to address and their specific goals.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectal behavior therapy session, an individual can reflect on and record what they would like to specifically focus on in therapy.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbus, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbus accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My provider really takes the time to hear what I have to say and not only listens to me and provides feedback, but also gives me support and guidance when I need it. She does an excellent job of putting things into perspective and giving me a different way of looking at things.
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Ricardo Aug 2026Thriveworks.com verified review
★★★★★
There are improvements that could be made to the UI/UX of the app itself which would make it more user friendly, but overall I'm very happy with the way Thriveworks is from a patient perspective. I could not imagine where I'd be without Melissa as my therapist! She. Is. Outstanding!!!!
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Nyla Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate how Melissa listens to me and how she helps me to understand how my brain and my emotions work.
Wren Mar 2026Thriveworks.com verified review
★★★★★
My provider always makes me feel seen and heard. Sometimes just having a space to vent is rare these days, but having someone spell out something that I didn't have words for is a wonderful feeling. I always feel better after a session.
Leonardo Dec 2025Thriveworks.com verified review
★★☆☆☆
Melissa is an amazing therapist. She helps me to understand what it means to have ADHD, and she helps me learn how to live with it and to recover from trauma, PTSD, and anxiety. My life is better because of being in therapy with her.
Elizabeth Dec 2025Thriveworks.com verified review
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
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Jordan Sep 2025Thriveworks.com verified review
★★★★★
I have a lot life experience & she ask questions & I was able to get through a lot of my history.
Margeau Sep 2025Thriveworks.com verified review
★★★★★
Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
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Eaiston Sep 2025Thriveworks.com verified review
8 of 49 reviews

Where to find us

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Address

1890 Northwest Blvd Suite 140
Columbus, OH 43212

Getting here

Thriveworks Counseling & Child Therapy Columbus is located near Northwest Blvd and North Star Rd, off Lane Ave. It is just around the corner from Pelotonia Research Center and a short distance from Upper Arlington High School.

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Phone number

(614) 739-8926
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Languages spoken by OH providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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