Life coaching in Charleston, SC

Sarah Hudgins is a Licensed Professional Counselor in the state of South Carolina. She has experience in a variety of therapeutic environments including an intensive medical outpatient facility, a college counseling and substance abuse treatment center, and a private practice setting. Sarah specializes in providing individual and couples counseling for adults who are seeking help with anxiety, anger management, relationship issues, depression, stress management, assertiveness training, and self-esteem. 

In a non-judgmental, respectful atmosphere, Sarah thrives to assist clients along their journeys to living meaningful, more satisfying lives. Sarah encourages and facilitates clients to broaden their awareness of their thoughts, feelings, reactions, and behaviors. Sarah utilizes a cognitive-behavioral approach in therapy, along with solution-focused and motivational interviewing techniques, uniquely catered to individual goals and needs. 

Sarah strives to establish a trusting relationship where individual needs, experiences, and goals can be explored and worked on without fear. Sarah believes we each have the innate ability for personal development that is enhanced when we feel we are in a safe and supportive relationship. Sarah offers support, understanding, and guidance with the use of practical tools, to assist clients in meeting their desired goals for themselves, both personally and within relationships.

Leslie believes everyone faces conflict and difficult situations in their lives at one time or another. She believes some experiences hit us a little harder than others and we need support in overcoming those challenges. Dealing with and overcoming those conflicts will allow a person to grow into a stronger more capable person. Leslie sees therapy as an empowering opportunity for self-development that provides a person with a safe place to openly express and explore their thoughts and feelings. She is committed to working with people to help them find meaning and fulfillment in their lives. Every journey begins with a single step, and finding the right support is the first step. Leslie is a licensed professional counselor in the state of Georgia and a licensed mental health counselor in Florida. With over a decade of experience working with individuals presenting with a wide range of concerns. Leslie uses various approaches to help her clients live their best lives. Approaches included are Eye Movement Desensitization and Reprocessing (EMDR), Client Focused Therapy, Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy.

Certified EMDR Therapist by EMDRIA

Luciana Smalls is a Licensed Professional Counselor (LPC) who has 7 years of experience in the mental health field. Luciana enjoys working with individuals, families, and couples dealing with stress, life challenges, grief, and communication challenges. She has diverse experience working with individuals and families with addiction, self-esteem, anxiety, foster care, kinship care, military families, medical challenges, stress, and time management. 

Luciana completed her Bachelor of Science (BS) in Human Services at Springfield College, graduating with honors. She completed her Master of Science (MS) in Professional Mental Health Counseling at Webster University. 

Luciana has a mission to help individuals create a healthy lifestyle from utilizing community resources, learning tools, becoming adaptive, and using assertive communication. 

Andrea Toney is an Licensed Professional Counselor (LPC) with 5 years of experience in the mental health field. She is passionate about working with adolescents, teens, and adults to address their challenges in a safe and comfortable space. Andrea specializes in anxiety depression, trauma, anger management, relationship issues, and life transitions. She sees individuals, couples, and families, and sometimes works with groups. Her ideal client is someone who is motivated for change and committed to the therapeutic process, exploring their thoughts and emotions, gaining insight into their patterns of behavior, and developing coping skills.

She has or is receiving specific training in areas such as mindfulness, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy. Her aim as a therapist is to provide empathy, support, and guidance as clients embark on their journey toward healing and self-discovery.

Andrea understands the unique experiences and struggles that come with navigating the intersections of race, gender, and identity. Whether you're grappling with depression, racial trauma, anxiety, or feeling overwhelmed by life, Andrea invites you to schedule a session with her. You deserve to feel heard, understood, and valued. Andrea is here to listen.

Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system, juvenile justice, or a history of incarceration.

Stephanie received a bachelor's degree in social work from Western Michigan University and a Master’s in Social Work from the University of South Florida. She uses a nurturing, strength-based approach in treatment and utilizes cognitive-behavioral, solution-focused, mindfulness, behavior management, and EMDR in treatment. She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate. Creativity also isn’t limited to working with just children.

Above all, Stephanie recognizes each person and their needs as unique and in need of an individualized approach. She will bring energy to the treatment space along with a warm and caring spirit, working with you to meet your goals. Stephanie wants the best for you or your child and will be your cheerleader to get you there!

Mary E. Belk is a Licensed Clinical Social Worker specializing in treating adolescents, adults, and seniors coping with difficult life transitions, relationship struggles, grief, depression, anxiety, mood disorders, and behavioral concerns. She enjoys working with clients to uncover the root causes of their challenges and develop tailored strategies to overcome them. Mary has worked in settings including hospice care, nursing homes, hospitals, and community health clinics.

Mary graduated from the University of South Carolina with a Master’s in Social Work. She uses evidence-based techniques and approaches such as cognitive behavioral therapy and client-centered interventions to help clients gain insight into their experiences, build resilience, and adopt healthy coping skills.

Mary is committed to being a trusted partner with her clients as they navigate their journey of healing and self-discovery. Through personalized treatment plans with objectives and interventions to meet each individual's goals, Mary looks forward to supporting you!

Abdul is a Licensed Master Social Worker (LMSW) who specializes in working with adults who are seeking help with depression, anxiety, bereavement, and substance use disorders. He helps them transform their lives by learning to think about their lives in new and less hurtful ways.

Abdul holds a master’s degree in social work from Howard University’s School of Social Work. Prior to getting his MSW, he was working at an outpatient community mental health center and working on getting certified as an addiction counselor. He employs a variety of techniques including psychoeducation, motivational interviewing, Socratic questioning, and unconditional positive regard. His treatment orientation is heavily influenced by rational emotive and cognitive approaches. Abdul always aims to help clients understand what they want from their lives and to motivate them to achieve those goals.

Abdul's practice is rooted in humanism, the belief that people are self-motivated to pursue their own happiness. He sees his role as a guide who can support you on your journey toward happiness. Abdul accepts that all people are unique, with unique biology, chemistry, life stories, and life goals all their own. He understands that not everyone gets the same start in life and that each of us is uniquely shaped by the challenges and opportunities we encounter in our families of origin, our communities, and our society at large.

Abdul's goal as a professional is to support you as you strive for happiness and help you identify challenges and develop skills to overcome them. Ultimately, he believes that each person he meets is on a quest, searching for a rewarding, meaningful, and fulfilling life. His role is simply to help you get to your destination. "Noted psychiatrist and addiction expert Gabor Maté said that only when compassion is present can healing truly take place. My goal is to be that compassionate presence in your life as you work to understand yourself, identify the source of your unhappiness, and work with you to discover the happiness and life satisfaction that you deserve," says Abdul.