Care without the wait

96 licensed therapists & providers in Pennsylvania—12 in Bensalem. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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As a woman of color, I understand the challenges that this brings to our lives. I have experience working with people of color of ...

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Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...

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Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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David Harman

Hear from David Harman, Psychologist

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What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy (DBT) is to help them learn to manage intense emotions through their imagination, such as by visualizing themselves experiencing an intense emotion while, in their imagination, they remain in complete control of themselves. I find benefit in helping clients learn how to face their intense emotions because it provides them with tools so that they can handle what are often the most challenging experiences of their lives.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach the following tools:

  • Mindfulness training.
  • Distress tolerance, such as through visualization of one's being able to effectively handle a highly distressing occurrence.
  • Learning to talk about one's feelings in a constructive manner when intense emotions occur, rather than simply acting them out or trying to ignore them.
  • “I feel” statements that enable one to communicate one's uncomfortable feelings in a constructive manner to others.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to deal with a highly stressful event in an effective and respectful manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by journaling their feelings on a regular basis.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can make a list of the biggest challenges and stressors in their life for which they would like some relief.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bensalem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Bensalem accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am looking forward to working with Lauren and learning how to resolve the current conflicts in my life.
Eleyna Mar 2026
Thriveworks.com verified review
★★★★★
She listens and we have the same treatment goals and I feel safe with her. Took me forever to find a therapist I can feel comfortable with
Anne Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate how knowledgeable at Corine is and how informative she is
Rene Mar 2026
Thriveworks.com verified review
★★★★★
Allison is always there to listen and take my feelings into account, but she is also very involved in telling me her suggestions and asking me questions. She’s honestly the best therapist I’ve ever had.
Natalee Mar 2026
Thriveworks.com verified review
★★★★★
She’s simply amazing !
Alyson Mar 2026
Thriveworks.com verified review
★★★★★
Laura asks excellent questions that help me reframe my stated experiences. She makes me feel safe to vent unfiltered thoughts, then work through healthy approaches to them.
Paul Jan 2026
Thriveworks.com verified review
★★★★★
I appreciated Michelle Brooks listening ear and different techniques I can that I can use to set through my anxiety without medication.
Nolah Jan 2026
Thriveworks.com verified review
★★★★★
Allison has been amazing to work with so far. With past therapists, I’d find myself dreading my upcoming appointment. With Allison, I look forward to each appointment. It’s still early but I’m excited to continue and put in the work with Allison’s support
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Lexi Dec 2025
Thriveworks.com verified review
8 of 89 reviews

Where to find us

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Address

1950 Street Rd Suite 410
Bensalem, PA 19020

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located near Street Road and Knights Road, off I-95. It is close to the Bensalem Township Municipal Complex and right by the Bensalem Township Country Club.

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Phone number

(215) 782-6844
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Languages spoken by PA providers

  • English
  • Spanish
  • Filipino
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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