Care without the wait

126 licensed therapists & providers in Pennsylvania—10 in Bensalem. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Bensalem Township, PA

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Bensalem Township, PA

As one who has been through this process myself, I have an authentic understanding of how difficult it can be in taking this first...

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Bensalem Township, PA

As a woman of color, I understand the challenges that this brings to our lives. I have experience working with people of color of ...

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Bensalem Township, PA

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Bensalem Township, PA

I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...

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Bensalem Township, PA

I am looking forward to talking with you, regardless of your background or history....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
David Harman

Hear from David Harman, Psychologist

View David Harman's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy (DBT) is to help them learn to manage intense emotions through their imagination, such as by visualizing themselves experiencing an intense emotion while, in their imagination, they remain in complete control of themselves. I find benefit in helping clients learn how to face their intense emotions because it provides them with tools so that they can handle what are often the most challenging experiences of their lives.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach the following tools:

  • Mindfulness training.
  • Distress tolerance, such as through visualization of one's being able to effectively handle a highly distressing occurrence.
  • Learning to talk about one's feelings in a constructive manner when intense emotions occur, rather than simply acting them out or trying to ignore them.
  • “I feel” statements that enable one to communicate one's uncomfortable feelings in a constructive manner to others.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to deal with a highly stressful event in an effective and respectful manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by journaling their feelings on a regular basis.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can make a list of the biggest challenges and stressors in their life for which they would like some relief.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bensalem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Bensalem accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is extremely helpful and supportive. Also helpful with rescheduling when I need to.
Marisol Aug 2026Thriveworks.com verified review
★★★★★
my experience has been amazing and progressive. i would not change a thing
Gabriella Aug 2026Thriveworks.com verified review
★★★★★
Dr Harmon has helped me immensely! I appreciate his service and how he helps very much.
Kenji Aug 2026Thriveworks.com verified review
★★★★★
Roussel is kind, professional, attentive, and she actually listens. If she doesn’t understand what you are trying to express, she asks you to explain it again or give her examples. She doesn’t just act like she understands. I trust her and know she has my best interest at heart.
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Latoya Jul 2026Thriveworks.com verified review
★★★★★
There is always good advice given and no judgment.
Aurora Jul 2026Thriveworks.com verified review
★★★★★
I feel very comfortable with my therapist Making appointments is easy and I appreciate the reminders and ease of Zoom appointments
Dominique Jul 2026Thriveworks.com verified review
★★★★★
My therapist is really good with me she understands takes charge and is helping me through changes I need to make. I would recommend her to anyone.
Emma Jul 2026Thriveworks.com verified review
★★★★★
Deidre is always supportive and truly helps me when I need it most. She's been terrific in helping me manage my anxiety.
Charlotte Jul 2026Thriveworks.com verified review
8 of 87 reviews

Where to find us

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Address

1950 Street Rd Suite 410
Bensalem, PA 19020

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located near Street Road and Knights Road, off I-95. It is close to the Bensalem Township Municipal Complex and right by the Bensalem Township Country Club.

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Phone number

(215) 782-6844
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Languages spoken by PA providers

  • English
  • Spanish
  • Filipino
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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