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4 licensed therapists & providers in New Mexico—2 in Albuquerque. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...
About
Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where they are at and helping them decide on and move towards the next steps to wellness, on their own terms.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 10 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
Lance completed his Master of Science (MS) in Clinical Mental Health Counseling at Southern Adventist University in beautiful Collegedale, TN. He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work. Lance brings a combination of real-world experience and technical knowledge to the table in a way that helps his clients feel heard, understood, and cared for. He emphasizes creating lasting change through identifying and changing negative beliefs that a client may have about themselves, the world around them, and their own ability to interact with that environment.
Lance will work with you to amend impaired thinking, change negative behaviors, and to develop a meaningful spiritual connection with a higher power of your own understanding. Maintaining a sense of wellness or making lasting positive change in your life is difficult even when things are going well around you. When you consider the amount of turmoil and chaos present in our society today, it is causing people who would normally be very functional and stable to struggle and falter under the pressure. This environmental stress also hurts those who may already be struggling with mental health or addiction issues, causing these conditions to worsen. This is nothing to be ashamed of, but also not something to be ignored. Lance doesn't have any magical answers, and doesn't promise that things will suddenly get easier; but he has the experience, empathy, and compassion to help you on the next leg of your journey to wellness. If you are looking for someone to empathetically walk with you through your current struggles, and to help you navigate upcoming hurdles as well, you are welcome to schedule an appointment with Lance today!
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My usual style for individual therapy is to first work on self-care, attachment, and education. I use several modalities from this. I find the skills and tools I provide benefit a client's growth, healing, and awareness because they allow them to understand, explore, and find answers to their feelings in a way that works best for them.
I use the following tools in therapy.
I know that clients are starting to make progress when their emotions become more natural to them, they feel less uncomfortable in expressing them, they feel empowered, and we start to see their ability to work through problems in a way that allows them to choose their response rather than just react.
During your time in therapy, I will frequently be giving homework and building skills with you. If you use your time to focus on and build those skills and practices, you will start to grow faster than you would just doing them in therapy.
To prepare for your first session, the thing I would say is most important is to try and stay open and remember that things are going to be uncomfortable. This will get easier over time, and you have the courage and strength inside of you to come get support for the changes you want to make in your world!
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Albuquerque is located near the intersection of San Mateo Blvd Northeast and Academy Rd NE, off I-25. It is close to the Bear Canyon Arroyo and just around the corner from Arroyo Del Oso Park. The office is in a two-story, white-stucco professional building; enter through the front entrance of Suite C.
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4 therapists available in New Mexico, including 2 in Albuquerque
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