Care without the wait

150 licensed therapists & providers in Massachusetts—16 in Worcester. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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36,167 people sought individual therapy help at Worcester in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Worcester, MA

As a daughter, sister, wife, and mom, I value the importance of feeling truly heard and supported through life’s challenges, relat...

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Worcester, MA

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Worcester, MA

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Worcester, MA

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Worcester, MA

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

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Worcester, MA

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Worcester, MA

My goal is to offer a genuine, down-to-earth therapeutic relationship where you feel safe enough to be yourself and supported enou...

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Worcester, MA

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Worcester, MA

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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Worcester, MA

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Worcester, MA

Booking your first appointment is a meaningful step toward greater clarity, balance, and deeper self-understanding. I offer a warm...

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Worcester, MA

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Richard O Garr

Hear from Richard O Garr, Licensed Mental Health Counselor (LMHC)

View Richard O Garr's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. This approach not only helps clients to understand the relationship between their thoughts, feelings, and actions, but also provides clients with strategies to make the changes they want to make to overcome life’s problems and challenges. I also work with clients to develop tools and strategies such as mindfulness activities, breathing techniques, and communication skills. Lastly, I incorporate motivational interviewing into my therapy practice, as this can help clients who feel stuck take steps toward their goals and see progress.

What tools do you teach in individual therapy?

Some of the tools that I teach in therapy are mindfulness techniques, breathing strategies, stress management, and communication skills.

How do you know when a client is making meaningful progress in individual therapy?

I know that clients are making meaningful progress in therapy when they start to see the positive changes they want in their lives.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing the tools and strategies they have learned in sessions. This practice often helps in making faster progress in resolving issues and working toward their goals.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you can think about how you would like yourself and your life to be different as a result of therapy. Knowing some of your goals can help to “jump-start” the therapy process.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Worcester accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel that Kaden is a great therapist for talk therapy, which is so helpful for me - just being able to talk to someone about what I am dealing with.
Emilia Aug 2026Thriveworks.com verified review
★★★★★
My therapist is amazing, I feel soo comfortable talking to her, she gives me tips on how to cope with my anxiety, moods, trauma, Kendly is the best
Claudia Aug 2026Thriveworks.com verified review
★★★★★
Kaden is kind and listens so to all. He gives me ways to look inward that's gentle but affective. I could not be happier.
Noriko Jul 2026Thriveworks.com verified review
★★★★★
Love the fit Helping me a lot
Ava Jul 2026Thriveworks.com verified review
★★★★★
I love my therapist. And it's easy too make and change Appointments!
Joaquin Mar 2026Thriveworks.com verified review
★★★★★
I can open up freely, just as I do to a close friend. Talking between us is smooth, never interrupted , stalled or awkward moments of silence. I ask for help when needed and she offers when she see's fit. A very mutual symbiotic relationship.
Silus Mar 2026Thriveworks.com verified review
★★★★
I think my therapist is amazing.
Emeree Mar 2026Thriveworks.com verified review
★★★★★
Tele availability works great and text reminders are helpful
Jed Mar 2026Thriveworks.com verified review
8 of 89 reviews

Where to find us

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Address

405 Grove St Suite 201
Worcester, MA 01605

Getting here

Thriveworks Counseling & Psychiatry Worcester is located near Grove St and Park Ave, off I-190. It is just off Worcester Rd near Salisbury Park and the Worcester Art Museum.

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Phone number

(508) 576-5598
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Languages spoken by MA providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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