What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Westminster, CO
People tell themselves things that are untrue and negative at times, and this negative self-talk is called a cognitive distortion. In the best-case scenario, cognitive distortions make hard situations more difficult. In the worst-case scenario, cognitive distortions create problems that do not exist in reality. In either case, many people are learning that they cannot always change their circumstances or other people, but they can confront their own cognitive distortions that may be exacerbating an already challenging situation. They are reaching out for help from a counselor and participating in cognitive behavioral therapy (CBT).
When people are ready for a change in their lives, often that process begins within themselves. CBT is a therapeutic model that guides people on how to grow personally. In research studies, clients who took part in CBT were able to make long-term and significant changes in their thinking and their behavior. In particular, people who had depression and anxiety experienced a similar amount of relief with CBT as they did with medication. CBT’s focus is on self-change. Individuals are empowered with emotional skills and self-awareness. Thus, clients who participate in CBT often experience its benefits well after their counseling finishes.
The therapists and counselors at Thriveworks Westminster provide cognitive behavioral therapy. Out staff has watched their clients experience personal growth that led to positive overall change in their lives. Reach out today to schedule your first cognitive behavioral therapy session.
How Does Cognitive Behavioral Therapy Work?
CBT is designed to work on a specific emotional, social, psychological, or relational problem that an individual may be experiencing. It requires individuals to be proactive as they examine a particular challenge in their lives. CBT does not address the situation, but it seeks to adjust how people think about that situation.
Counselors can use Cognitive Behavioral Therapy as a treatment for a variety of problems and disorders, including…
- Obsessive-compulsive disorder
- Depression
- Relationship issues
- Insomnia
- Self-destructive habits
- Post-traumatic stress disorder
- Anger management
- Self-mutilation
- Drug and/or alcohol addiction
- Mood swings
- Child and adolescent issues
- Anxiety
- General health issues
Common Cognitive Distortions
If people interpret a situation negatively and inaccurately, they are probably experiencing a cognitive distortion. These are negative thought patterns that often leave people feeling stuck. Cognitive distortions may also lead people to act on inaccurate interpretations of a situation. A significant task of CBT is to help individuals identify and replace these cognitive distortions with healthier, more positive thoughts. Common cognitive distortions include…
- “Black and white” or polarized thinking
- Filtering
- Catastrophizing
- Control fallacies
- Overgeneralization
- Personalization
- Blaming
- Fairness fallacy
- Emotional reasoning
Book a CBT Session with a Counselor at Thriveworks in Westminster, CO
Stop and think about your own life for a moment. How are you responding to its difficulties and challenges? Did any of the cognitive distortions listed above sound familiar to you? If so, you are not alone. If you are ready to adjust those distortions, Thriveworks Westminster is ready to help.
We offer evening and weekend sessions, but we do not have a waitlist. We also accept many forms of insurance. Positive change is possible. Contact Thriveworks Westminster today.
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