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118 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
About
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
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As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that ...
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that true healing begins when patients feel genuinely seen, heard, and supported and that is the standard I bring to every single visit.
I am Ogo Ogbonna, a dual board-certified nurse practitioner in family practice (FNP-C) and psychiatric mental health (PMHNP-BC). I started my career as a registered nurse across medical-surgical and psychiatric settings — those years taught me healing is about the whole person, not just the body. I specialize in depression, anxiety, bipolar disorder, ADHD, trauma, and the psychiatric impact of chronic illness, including patients whose unexplained physical symptoms have gone unresolved despite multiple evaluations. My dual training gives me the lens to see what others sometimes miss: the body and the mind are always in conversation.
My approach combines evidence-based psychiatric care with real human connection — medication management alone is never the whole answer. I use a collaborative, trauma-informed framework focused on root causes, not surface-level symptoms. I build relationships grounded in trust and mutual respect, because progress requires feeling safe enough to be honest.
If you have been telling yourself you are too busy, too strong, or that others have it worse — I want to gently challenge that thought. Your pain is real, and you deserve the same care you give to everyone else. Healing does not require figuring everything out first. One courageous decision to show up is all it takes. I would be honored to help you get there
The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...
I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges you are struggling with.
Mab Nwachukwu is a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) with many years of experience. She works with clients 18 years and older, helping them to achieve their recovery goals while treating depression, anxiety, bipolar disorder, panic disorder, fatigue, women's issues, and much more.
Mab earned her Bachelor's degree in Nursing from Texas Woman’s University-Dallas and received her Master's degree in Nursing from the University of Texas-Arlington, specializing in Psychiatry and Mental Health. She is skilled at evaluating and treating a variety of mental health disorders.
Mab is passionate about listening attentively to her patients, patient teaching, holistic, and collaborative care. Your treatment will be individualized and your physical, psychosocial, and spiritual concerns are considered. She invites you to take the first step—schedule a session with her today.
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provi...
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provider, and I strive to create a supportive, judgment-free space where clients can be fully themselves.
Hi, I'm Agnelyne Ndifor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience in emergency and outpatient psychiatric care. I work with adolescents and adults navigating anxiety, depression, ADHD, trauma, mood disorders, stress, and life transitions. Many of my clients seek a safe space to feel heard without judgment, learn to manage their emotions, and regain balance and confidence. As a young Black woman and minority provider, I understand the importance of culturally sensitive care, and I strive to create an environment where clients feel comfortable being their authentic selves.
My approach is collaborative, supportive, and tailored to each individual's unique needs and goals. I combine evidence-based treatment, medication management, psychoeducation, and therapeutic techniques to help clients gain insight, develop healthier coping skills, and create meaningful, lasting change.
I understand reaching out can feel overwhelming, but you do not have to navigate life's challenges alone. Healing and growth take time, and I believe everyone deserves to feel supported, understood, and empowered. Whether you're feeling stuck, overwhelmed, or looking for guidance, I look forward to walking alongside you toward healing and wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My main approach for PTSD/trauma therapy is to build rapport with my client.
I use tools like identifying triggers and utilizing positive coping strategies.
I know a client is making meaningful progress when they can openly express emotion and identify their own progress in treatment.
Clients can identify support groups in their area and participate in their personal time.
To prepare for treatment, a client should identify clear goals for their time in therapy.
Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Waco therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Waco, TX is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Waco, TX will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Whether you suffer from the negative effects of trauma or from PTSD, the therapists at Thriveworks Counseling & Psychiatry in Waco, TX are ready and willing to use their expertise to help you work through your trauma by cultivating a safe environment of trust and support, either in online sessions or in-person therapy sessions.
They will work with you to create a treatment plan that works best for you and your personal set of symptoms, so that you can feel safe and in-control again as you move through life.
The goal of trauma therapy is to process a traumatic event or events, working through the feelings those memories bring up and how the event still affects one’s life in order to reduce the negative effects of trauma. This process uses a variety of techniques to treat the symptoms and effects of trauma, such as:
PTSD therapy and trauma therapy are essentially the same in terms of treatment. However, they are two different concepts. Post-traumatic stress disorder (PTSD) is a diagnosable disorder caused by experiencing a traumatic event.
Trauma is a pervasive issue that is caused by experiencing one or more traumatic experiences over time. These events have lasting negative effects on one’s functioning and mental, physical, social, and emotional well-being. It is not a diagnosable problem, as is it not a mental disorder, but more like an experience that then causes certain symptoms like anxiety,
If you believe that your past trauma or PTSD symptoms are interfering with your life, consider seeking help from a mental health professional. Symptoms of trauma and PTSD that can indicate a need for mental health care may include:
Generally, though, if someone experiences a traumatic event and does not feel better after two weeks, they should consider seeing a trauma therapist for treatment. No one wants to experience trauma, but when those events begin to change how you live your life and start negatively impacting your mental health, trauma-informed treatment is the best way to reduce your symptoms.
Online therapy has many advantages. Unlike in-person therapy, online therapy requires no commute. This can save people travel time, gas money, even money spent on childcare, as it can be done from, or whatever safe place you have that is equipped with WiFi.
Thriveworks offers online trauma therapy options to those who prefer more easily-accessible therapy, so that you don’t have to worry about leaving the comfort of your home—you can focus the time and energy you have solely on bettering yourself.
Thriveworks Waco offers experienced trauma therapists that are eager to help you process your trauma and work through your symptoms so that you can have the comfort, safety, and confidence you deserve in your life.
You aren’t alone in your struggles; take control and book a session today by giving us a call or schedule online.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Waco is located in the Legend Lake Plaza and near West Highway 6 and North Ritchie Road, off Highway 84. It is near the Providence Health Center and just a short distance from Whitehall Park
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