Care without the wait

106 licensed therapists & providers in Florida—15 in Tampa. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

564 people sought grief & loss counseling help at Tampa in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...

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My style is direct and conversational, and I create a space where you can be yourself without filtering. I’ll respond with honesty...

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As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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As a woman of color and mother to a special needs child, I understand the unique challenges of navigating between the various role...

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I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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My counseling style is compassionate and kind with direction, and I believe in treating everyone with respect, sensitivity, and em...

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I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Grief & loss counseling FAQs

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Tampa, FL have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Tampa, FL will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief Counselors and Therapists in Tampa, FL—Grief Counseling

Grief can hurt us in more ways than one. If you have recently lost someone or something close to you, please consider reaching out to Thriveworks Tampa Counseling.

Our grief counselors and therapists are here to help, guide, and support you through the grieving process. To schedule your grief counseling appointment at Thriveworks Tampa, just call (813) 473-4663.

Who Needs Grief Counseling? Do I?

If you are grieving the loss of a close loved one, grief counseling is for you. You might not feel like you need it, but that doesn’t mean that it won’t benefit you. As we mentioned earlier, grief can feel and be different for every single person; however, there are five stages of grief that many of us enter, even if we experience these stages in our own way. They are as follows:

  1. Denial; seclusion: News of a loved one’s passing is perhaps the worst news we can ever receive. Therefore, it’s no surprise that most of us don’t react well. In this first stage of grief, we deny the death of our loved one and insist that it isn’t true. We do everything in our power to confront this horrible reality.
  2. Anger: Many people also react to the news of a loved one’s death with anger and other negative emotions. They lash out, to avoid their pain.
  3. Bargaining: This third stage is characterized by the regret or remorse one might feel. The individual starts to think about what they could or should have done differently before it was “too late.”
  4. Depression: It’s also possible to fall into a state of depression when those painful emotions do eventually flood in and take over. We must lean on others for love and support during this stage of grief.
  5. Acceptance: In the fifth and final stage of grief, the individual accepts the death of their loved one and makes peace with their loss. Finally, they can focus on moving forward.

Are you in any of the above stages of grief? Can you relate to any of the emotions we’ve described thus far? Consider talking to one of our grief counselors. They can help and support you through every stage of grief you might enter.

Schedule Grief Counseling at Thriveworks Tampa Counseling

Grief counseling at Thriveworks Tampa Counseling is dedicated to helping people process their loss and supporting them during this most difficult time. While grief counseling will unfold differently for every individual, based on their unique needs, the two main goals of grief therapy include:

  • Acknowledgment: First, your grief counselor will help you acknowledge and accept the reality of the situation. This will often come with confronting difficult emotions like sadness, guilt, anger, and more.
  • Acceptance: Then, your grief counseling will help you work through any challenges that might arise as you recover and move forward with your life.

If you have recently lost someone close to you, please consider talking to a grief counselor. They can provide you with vital guidance and support. Thriveworks Tampa Counseling has grief counselors who can help you as soon as today. Give our office a call to schedule your grief counseling appointment at (813) 547-5120.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Tampa accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Tampa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is very interested in my well being. Every session I feel like I am treated as a friend, not just as a patient.
Tania Mar 2026
Thriveworks.com verified review
★★★★★
Korrie has been extremely helpful in helping me with everything I am dealing with. There is nothing I would change right now.
Kolten Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated having a space where I could be honest without feeling judged. That helped me open up more than I expected.
Crystall Mar 2026
Thriveworks.com verified review
★★★★★
Knowledgeable, professional, caring attitude
Naomie Mar 2026
Thriveworks.com verified review
★★★★★
Khavita is, as always, an expert who I trust.
Hailey Mar 2026
Thriveworks.com verified review
★★★★★
Korrie is amazing, I really liked the way I could view different providers and really see them and what their specialties were before having to contact anyone. The low co pay is amazing. I really can’t say better things about Korrie She is awesome awesome awesome!
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Dakotah Dec 2025
Thriveworks.com verified review
★★★★★
The psychiatrist was very friendly and listened well. My other psychiatrist did not listen. I feel like she wants to help.
Sady Sep 2025
Thriveworks.com verified review
★★★★★
Khavita is excellent and treats me as an individual.
Briannah Sep 2025
Thriveworks.com verified review
8 of 34 reviews

Where to find us

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Address

4115 W Spruce St Suite 205
Tampa, FL 33607

Getting here

Thriveworks Counseling & Psychiatry Tampa is located near W Spruce St and N Lois Ave, off I-275. It is right by Jefferson High School and close to Tampa International Airport.

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Phone number

(813) 547-5120
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Languages spoken by FL providers

  • Hindi
  • Urdu
  • English
  • Creole
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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