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17 licensed therapists & providers in Washington—13 in Seattle. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, ...
About
I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, but lost my sense of joy and identity. Nothing seemed to interest me. I know how difficult it is to carry painful experiences, and to navigate my own healing. Your story matters, but it doesn’t define you. We are layered, diverse, complex individuals. You deserve the opportunity to process, learn, and gradually heal your mind and body. Healing is not linear, and is oftentimes buried in the pain.
Therapy is a collaborative space where we can begin to unpack big feelings, navigate difficult emotions, and work through life's challenging experiences. If you're feeling stuck, numb, overwhelmed, or weighed down by pain, you're not alone. I am a licensed clinical social worker with a master's degree from the University of Michigan and over 12 years of experience. I take a holistic approach to supporting individuals through life transitions, grief, depression, anxiety, trauma, and emotional distress. I believe deeply that your voice matters—and that you matter.
In our first session, my focus is on getting to know you and creating space for you to share your story. I'm intentional about fostering warmth, support, accountability, and partnership. My approach is integrative and evidence-based, incorporating CBT, DBT, solution-focused techniques, and somatic interventions.
Our work together will be collaborative and tailored to your evolving needs—because growth is not linear, and it's okay for plans to change as you do. Your story matters. I'm here to listen, support, and gently challenge you along the way.
Education and training
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Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...
Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a safe space that people can enter and feel supported while sharing their vulnerability.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.
I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Whether you’re in the early stages of love or have a seasoned relationship, managing your differences takes commitment and engagement. These difficulties sometimes require professional assistance to get a neutral perspective, mend wounds, and find new solutions to old problems.
Our marriage and couples therapists at Thriveworks in Seattle, WA are skilled at creating environments conducive to open communication. We would be honored to help you and your partner work through your challenges and emerge stronger than ever. Reach out today to get started.
Because challenges vary, we offer services that cater to a variety of needs. Whether you’re looking to grow what you already have or to resolve conflict around a specific issue, we have a plan that’s right for you and your partner.
We address many topics, including:
If you’re ready to prioritize your relationship and take the first step toward a brighter future, please contact us at Thriveworks in Seattle, WA to get started.
People come to couples therapy with different goals in mind, from resolving a specific issue to developing specific skills to working out amicable terms at the end of a relationship.
When you first start couples therapy, your provider will speak with you about your concerns and goals for therapy in order to create a treatment plan tailored to your preferences. Your couples counselor or therapist may incorporate one or more types of therapy during your sessions, including:
Each form of therapy offers a different set of benefits that can strengthen your connection or help resolve conflict. In narrative therapy, for example, you’ll learn to be the owners of your own experiences. This type of therapy will empower you and your partner to speak your beliefs and to see where your narratives fit into the larger world. You’ll also learn how to separate your problem from yourself, which allows you to view complications more openly and honestly.
In addition to therapy, your provider may also implement self-care techniques and suggest exercises for you and your partner to try together. Some of these exercises may include taking up a hobby together, attentive gazing, or reading educational literature.
Attending couples counseling can have a profoundly positive impact on your emotional and mental health. When you choose to address your concerns with the help of a licensed therapist or counselor, you’re choosing to be an active agent in your life and relationship.
We want you and your partner to flourish. That’s why we offer unparalleled flexibility, including weekend and evening sessions to accommodate your busy lives, as well as online therapy appointments. If something comes up, you can take advantage of our convenient cancellation policy.
Our clients have seen counseling improve their relationships and we would love to do the same for you. Call us at Thriveworks in Seattle, WA to begin couples counseling.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Seattle is located near the intersection of Meridian Ave N and N 103rd St, off I-5. It is close to Northwest Hospital, North Seattle College, and right next to Barton Woods. The office is in Meridian Center, a modern multi-story glass and stone office complex; enter through the main entrance to access Suite 200 on the second floor.
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17 therapists available in Washington, including 13 in Seattle
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