Care without the wait

67 licensed therapists & providers in New Jersey—7 in Paramus. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,011 people sought teen counseling help in New Jersey in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Edison, NJ

Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...

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Edison, NJ

I know it can be nerve-wracking to meet a new therapist, so I thank you for taking the step to come in....

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Edison, NJ

As a neurodivergent woman of color, I understand the unique challenges of identity exploration and intersectionality....

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Cherry Hill Township, NJ

I have a genuine passion for service, especially for youth and families impacted by adolescent challenges, socioeconomic hardship,...

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Toms River, NJ

You should know entering therapy that it is much like jumping in a river. Scary, pushing your limits, hard work. However you will ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Lara Carter

Hear from Lara Carter, Licensed Clinical Social Worker (LCSW)

View Lara Carter's profile

What is your go-to approach for teen counseling?

My go-to approach for helping clients in teen counseling is first to help them understand their mental health better and teach them ways to cope with their feelings. Since mental health is not often taught about in schools, teens do not always have a lot of understanding about what's happening with their mental health and what to do to feel better.

What tools do you teach in teen counseling?

I often teach the following topics in counseling with teens:

  • Understanding triggers: This involves helping teens to recognize what exactly is affecting their mental health and know what their triggers are and how to manage them.
  • Learning coping strategies: This can involve a lot of different tools, including grounding techniques and mindfulness strategies (which help with staying out of one's mind and staying in the present moment), practicing self-care, or using hobbies and interests as a way to build upon their strengths and have healthy outlets for their emotions.
  • CBT skills: Recognizing cognitive distortions, which are different types of thought patterns that we may have, and looking at core beliefs, which are beliefs that we have about ourselves, others, or the world around us, often deeper rooted in our past experiences. Overall, CBT helps provide tools to learn how to manage our thoughts more effectively when they feel unmanageable!

How do you know when a client is making meaningful progress in teen counseling?

I know a teen client is making meaningful progress in counseling when they are sharing about improvements in their overall mood, understanding their thoughts and feelings better, and sharing about coping strategies they've learned that have been effective for them!

What can clients do in their personal time to supplement teen counseling?

Teen clients can supplement their time in counseling by practicing more self-care and giving their minds time to rest and feel content with being in the moment. This can include a variety of activities, such as engaging in hobbies, practicing journaling exercises, or exercising.

What should someone do to prepare for starting teen counseling?

To prepare for your first teen counseling session, you can identify some of the main reasons that they want to come to therapy at this time. This can include a variety of reasons, but it would help the therapist to know what your motivation is for coming to therapy and what you'd like to see change. Any insight from the teen's caregivers is also appreciated, to have context behind what the caregiver has observed and their concerns for their child.

Teen counseling FAQs

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Paramus have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Paramus, NJ offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Paramus accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

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Self-pay costs at Paramus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
As this was my first session, I feel Erica and I will work well together.
Madeline Aug 2026Thriveworks.com verified review
★★★★★
Good tips and advices
Sadie Aug 2026Thriveworks.com verified review
★★★★★
I appreciate my therapist always being there for me, giving me valuable advice that I can use in my life.
Aliyah Aug 2026Thriveworks.com verified review
★★★★★
I could not ask for a better therapist. Briana is phenomenal.
Eliana Aug 2026Thriveworks.com verified review
★★★★★
I like her ability to listen and give feedback that's useful
Lucas Aug 2026Thriveworks.com verified review
★★★★★
I can’t express how grateful and beneficial my therapy sessions with Miss Briana Mahaffey have been.Her insight and helpfulness have allowed me to discover so much about myself and gain ground into so many unresolved issues I am dealing with .Again I am so thankful and attribute so much of my progress to her and Thriveworks
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Melody Aug 2026Thriveworks.com verified review
★★★★★
I mostly appreciated that my doctor actually listened to what I had to say, provided clarity on my diagnosis while also being extremely professional and personable. So happy I found Dr. In Jin Lee, I have faith my life will become much more stabilized under his care and expertise.
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Adrian Aug 2026Thriveworks.com verified review
★★★★★
Therapy has been going great!
Tamara Aug 2026Thriveworks.com verified review
8 of 89 reviews

Where to find us

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Address

11-13 Sunflower Avenue Suite 1020
Paramus, NJ 07652

Getting here

Thriveworks Counseling & Psychiatry Paramus is located near Sunflower Ave and Century Rd, off NJ-17. It is near the Bergen Community College campus and close to The Valley Hospital.

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Phone number

(973) 529-8913
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Languages spoken by NJ providers

  • Hindi
  • English
  • Spanish
  • Creole
  • French
  • Korean
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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