Our therapists provide couples therapy in Norfolk, VA

Hello, I am Kelley Arrowood, a Resident in Counseling and National Certified Counselor based in Virginia. I hold a Master’s in Education in CACREP-accredited School Counseling from Liberty University and a Bachelor’s in Psychology with minors in Human Development and Women’s Studies from UNC Greensboro. For the last year and a half, I have served as a Resident in Counseling in outpatient settings; prior to that, I served seven years as lead school counselor in an elementary school. I work with children, adolescents, adults, and families navigating anxiety, depression, trauma, emotional regulation issues, grief, and family stress.

My therapeutic style is eclectic and person-centered. I draw from CBT, solution-focused brief therapy (SFBT), DBT, acceptance and commitment therapy (ACT), motivational interviewing (MI), exposure therapy, play therapy, trauma-focused, and strengths-based approaches. My approach is compassionate, warm, practical, with a healthy dose of humor.

Life can be difficult, and you don’t have to navigate it alone. I would feel privileged to hear your story and walk alongside you as you begin or continue your healing journey. Taking the first step can feel intimidating, but you deserve a space where you feel heard, supported, and understood. I invite you to schedule an initial appointment.

I'm April Gardner, a Mental Health Resident with seven years of experience supporting individuals and couples. I work with clients navigating anxiety, depression, family challenges, and communication barriers between partners, including ADHD-related dynamics. I offer a faith-based Christian counseling perspective for those who want faith woven into their healing, and I run groups for ADHD and Search for Significance, a faith-centered approach to self-worth. I'm here to walk beside you through the hard parts.

My approach blends psychoeducation with faith-based support and hands-on practice between sessions. Homework isn't boring worksheets. It's creative experiments and novel experiences that fit how your brain works. Whether we're tackling ADHD, couple communication, or self-worth, you'll get clear tools, real goals, and progress you can see.

Whatever brought you here, you don't have to carry it alone anymore. Taking the first step is often the hardest part, and showing up for yourself is already courage. When you're ready, I'd be honored to walk beside you. You deserve support that meets you where you are.

Marissa Bell is a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.

Marissa is very passionate about supporting and guiding others in finding solutions and overcoming challenges. Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.

Despite the challenges and situations that happen in life, Marissa is confident that she can support and empower individuals through navigating life challenges. Marissa can support others in developing coping skills and establishing goals. If you are ready to start therapy, schedule an appointment with her today.

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.

Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.

Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.

Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.

Ophelia works with children, adolescents, and adults to help them gain insight and build tools to face challenges related to ADHD, anxiety, depression, mood disorders, and other related issues with others including peers/family, trauma, self-esteem, life transitions, grief and loss, and specific life stressors.

Family/couple conflict can create stress and distance within the family. She works with family members looking to reduce conflict and improve the interactions and connections in order to positively impact the family relationships and problem solve. Ophelia also supports parents with additional parenting skills using evidence-based models such as the Strengthening Family Program.

Ophelia uses multiple approaches including psychodynamic (talk therapy), cognitive behavioral therapy, behavioral therapy, narrative, solution-focused, and family systems therapies, as well as evidence-based approaches such as trauma-focused cognitive behavioral therapy (CBT) and Manage and Adapting Practice.