Care without the wait

176 licensed therapists & providers in Virginia—11 in Midlothian. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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If you are looking for a 'Gifted Therapist' I have many skills to help you....

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As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

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Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual...

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I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care....

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As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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As an older African American female, I understand the value of understanding emotions and how to process them....

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Diego Riverick

Hear from Diego Riverick, Counselor (Resident In Counseling)

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What is your go-to approach for individual therapy?

My preferred approach to helping people in individual therapy is listening to them. I find this provides people with a safe space to both explore and self-determine.

What tools do you teach in individual therapy?

I like to teach tools unique to the individual, but here are some tools I find broadly useful:

  • Structured Deep Breathing
  • Sensory Grounding
  • Structured Communication

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they express feeling more in alignment with themselves and their own values.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing boundaries and communication skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can come ready with an idea of what you want out of counseling that you can put into words.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Midlothian accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the rapport between the two of us.
Jordyn Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated being able to look through counselor profiles and pick one that I felt would be a good connection. I think, perhaps, one of the most important pieces in just knowing years of practice. I have been going to counseling for 5+ years (2 different counselors in that period) and this experience with Kristie in 3 sessions has really been better than any of those 5 years.
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Kristina Mar 2026
Thriveworks.com verified review
★★★★★
Jasmine truly listens and asks leading questions. If asked her opinion, she is not overly assertive with her opinion, but very enlightening. I have been dealing with a lot of vivid dreams and different memories from my past, and also dealing with neing rather short in my patience, and she offers why that may be happening. Jasmine is super supportive and a great listener. Truly the best therapist I have ever had.
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Dawn Mar 2026
Thriveworks.com verified review
★★★★★
Dawn listens without judgement and makes me feel heard and seen without feeling like I'm some kind of gross anomaly. She is supportive and knows how to talk to me in a way that I can use to better myself and reroute the negative thoughts into positive ones, or at least neutral. She is extremely patient and kind and I am so happy that I've found her.
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Jennah Mar 2026
Thriveworks.com verified review
★★★★★
I love my therapist and recommend her to my closest friends
Adalynn Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate how open minded and encouraging the therapists are.
Trevor Mar 2026
Thriveworks.com verified review
★★★★★
Emma Blevins (LPC/ATR) has been a wonderful provider these past few months and I feel like she creates a safe, non-judgmental environment for me to express and process my thoughts. I would absolutely recommend her to friends and family members.
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Giselle Dec 2025
Thriveworks.com verified review
★★★★★
I like that even though I didn't find the right fit to a therapist at first, eventually I found one.
Jenny Dec 2025
Thriveworks.com verified review
8 of 111 reviews

Where to find us

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Address

13817 Village Mill Dr 2nd Floor
Midlothian, VA 23114

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located near Village Mill Dr and Charter Colony Pkwy, off Midlothian Turnpike. It is situated right by Midlothian Middle School and Midlothian Mines Park.

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Phone number

(804) 537-2024
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Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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