WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
17 licensed therapists & providers in California. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
I believe healing begins with feeling genuinely heard and understood, and I strive to create a warm, collaborative, and nonjudgmen...
About
I believe healing begins with feeling genuinely heard and understood, and I strive to create a warm, collaborative, and nonjudgmental space where we build on your strengths, develop practical coping skills, and work toward meaningful, lasting change.
I am an Associate Clinical Social Worker (ACSW) with a Master's in Social Work from the University of Southern California and a bachelor's degree in Psychology from California State University, Northridge. I work with adolescents and adults navigating anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns. Whether you're feeling overwhelmed, seeking healthier coping strategies, or looking to better understand yourself, I'm here to support you in working toward your goals.
I take a collaborative, person-centered approach, tailoring treatment to each client's needs. Drawing from CBT, MI, strengths-based, and solution-focused approaches, I help clients understand unhelpful thought patterns, develop coping skills, and build on their strengths. Clients can expect a supportive, nonjudgmental space to foster resilience and growth.
Wherever you are in your journey, you deserve a space where you feel heard, supported, and understood. Together, we'll work to navigate life's challenges, build on your strengths, and help you move toward the life you envision. I look forward to supporting you when you're ready to begin.
Education and training
View more therapists in Long Beach
As a clinician, veteran, mother, and advocate, I believe every person has a story worth understanding, and I strive to create a sa...
As a clinician, veteran, mother, and advocate, I believe every person has a story worth understanding, and I strive to create a safe, compassionate space where you can feel heard, respected, and empowered to heal and grow.
I’m Alishia, a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW) student with experience providing mental health services to individuals from diverse backgrounds and across a wide range of life circumstances. My professional experience includes working with individuals navigating mental health concerns, trauma, substance use, life transitions, relationship challenges, and other personal or situational stressors. Clients may come to therapy feeling overwhelmed or uncertain about how to move forward. My goal is to create a space where they feel heard and work collaboratively toward meaningful and lasting change.
I use a compassionate, trauma-informed, and collaborative approach tailored to each client’s unique needs. I help clients build insight, develop healthy coping skills, navigate life’s challenges, and recognize their strengths. You can expect a supportive, nonjudgmental space where your experiences are heard and your goals guide our work together.
Taking the first step toward therapy can feel difficult, but you don’t have to navigate it alone. I’m here to meet you with compassion, understanding, and without judgment. Wherever you are in your journey, your story matters. If you’re ready for support and positive change, I invite you to schedule an appointment and take that next step.
As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...
As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being and therefore focus on helping clients build strategies that restore balance and self-direction.
I am an Associate Clinical Social Worker with 12 years of experience in behavioral health hospitals and care coordination. I bring a trauma-informed and culturally responsive lens to therapy. As a Latina clinician, I recognize how culture, identity, and lived experiences shape our emotional well-being. I help clients navigating anxiety, stress, burnout, trauma, and major life transitions find healing, stability, and renewed confidence through compassionate, practical support. My goal is to help build emotional balance, self-understanding, and sustainable empowerment.
I received my Master of Social Work from Loma Linda University. My approach is collaborative and strengths-based, combining evidence-based methods like CBT and mindfulness with trauma-informed care. I focus on helping clients gain self-awareness, develop coping strategies, and create sustainable change through compassion, structure, and empowerment.
Taking the first step toward therapy can feel uncertain, but it’s a courageous choice. I hope that you feel supported, understood, and empowered to navigate life’s challenges with greater clarity and strength. Together, we’ll work toward healing that feels genuine, sustainable, and truly your own.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Long Beach is located near East Spring Street and Long Beach Blv, off I-405. It is on the east side of the Los Angeles River and just a short distance from Veterans Park.
Shown in PT
17 therapists available in California
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.