The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
Anger Management Counseling in Knoxville, TN — Therapists, Counselors
Anger is a powerful emotion. It surfaces when we deal with a real and perceived injustice in life. There’s nothing wrong with anger; it’s one of the many emotions on a wide spectrum. In fact, worse than anger is suppressed anger—anger that is not processed and expressed in a healthy way.
While anger is perfectly normal, it is incredibly destructive when it surfaces every time something small goes wrong. It can also threaten the well-being and safety of people around the angry individual. Frequent or destructive anger can lead to relationships issues, problems at work, and even disruptions to your health. If you are at the point where it feels like anger controls you, it’s time to seek help. Thriveworks Knoxville counseling knows how painful and frustrating uncontrolled anger can feel for both the person suffering and those around them. Anger counseling has helped thousands of people, so if you think you’re a candidate for anger counseling, contact us. We’re ready to help.
How Can Anger Counseling Help?
You may be wondering how you’ll know whether it’s time to seek professional help. The good news is, that’s the easy part: if you think it’s even a remote possibility you might benefit from anger management counseling, it’s time to call a counselor. If your problem is significant, you likely are certain you need some help resolving it, in which case Thriveworks Knoxville counselors are here to help. And, if your problem isn’t quite as severe, Thriveworks Knoxville counseling can help you develop techniques to prevent your anger from becoming an issue that interferes with your life. Regardless of how severe you feel your struggle with anger may be, Thriveworks Knoxville counselors can assess the intensity of your feelings, rate how often you experience anger and note how you express it. If what we find is concerning, we’ll work with you to determine what’s triggering your anger and how to respond to those triggers in a healthier way.
Symptoms of Anger Issues
Signs of an anger problem include:
- Responding to a situation with inappropriately intense anger
- Your relationships have been negatively impacted by your response to anger
- General tension
- High blood pressure
Each person is different, and so treatment plans vary from person to person. However, all anger counseling has some common goals. Your anger management therapist will help you learn what triggers your anger, develop relaxation techniques, and learn to respond calmly in stressful situations. Often, anger management patients have unresolved trauma in their past that is causing them to react inappropriately. Once that trauma is resolved, they are able to keep their cool because they are no longer walking around feeling threatened.
Schedule with Thriveworks Knoxville Anger Counseling
Thriveworks Counseling, in Knoxville, TN, has talented therapists and counselors who can help you manage your anger. They will help you focus on coping skills. Won’t it be a relief to not lash out at friends and family when situations don’t go as planned?
Thriveworks Knoxville therapists are ready to help you improve your relationship with anger. We don’t keep a waiting list, and we can usually see new clients the same week as scheduling. Plus, we offer evening and weekend sessions, and accept most major insurances.
