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54 licensed therapists & providers in Illinois—10 in Joliet. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...
About
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you are tiny matters compared to what lies WITHIN you." I strive to help clients realize how much potential they have within them to face and overcome the difficulties of life.
I am a Licensed Clinical Professional Counselor (LCPC) with 10 years of experience, and more than 6 years of experience working as a therapist. Prior to working as a professional counselor, I provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. I am passionate about helping individuals who are striving to overcome issues like depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
I completed my Master's degree in Clinical Mental Health Counseling at Walden University and my Bachelor's degree in Psychology at Marquette University. I take a strength-based approach with each client, utilizing cognitive behavioral therapy, rational emotive behavior therapy (REBT), and dialectical behavior therapy (DBT) in my care.
As a counselor who has been influenced by the work of Dr. Viktor Frankl, I place emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with me today.
Education and training
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As one who can identify with my own personal trauma, I am here to offer support. I know that life can get tough. I have experience...
As one who can identify with my own personal trauma, I am here to offer support. I know that life can get tough. I have experience working with clients that have dealt with mental health disorders, substance abuse, domestic violence, grief and anger management. I offer CBT therapy, trauma informed therapy and use tools such as meditation, journaling and play therapy as well as others. With support, we can begin to feel better one day at a time.
I am a dedicated licensed clinical social worker/therapist who truly believes in offering quality mental health support. I typically work with adults experiencing depression, anxiety, ADHD, trauma, grief, and stress management, and I also enjoy working with couples. The clients I support are seeking coping skills and tools to guide them through their mental health challenges, as well as a safe space where they can learn the root of their symptoms and ways to address them.
My approach is gentle and caring, using CBT, narrative therapy, and trauma-focused solutions to help guide my clients to self-efficacy. I like to infuse journaling, meditation, and workbooks/resources to support my clients. I also have a 40-hour Domestic Violence Certificate and use Gottman training for couples.
As you are on your journey, you deserve support and a safe space to help you face your mental health challenges. Life can become better once you learn the coping skills, tools, and support systems to help you navigate through challenging times. Take the next step and schedule an appointment with me. We can take this journey together. You are not alone.
Whether navigating individual battles with anxiety or working to heal your relationship, you don't have to carry the weight alone....
Whether navigating individual battles with anxiety or working to heal your relationship, you don't have to carry the weight alone. Together, we will build the practical communication tools and resilience needed to guide you toward a fulfilling, connected future.
As a Licensed Social Worker with a background in intensive healthcare, I bring a deeply compassionate, real-world approach to healing relationships and minds. I specialize in couples therapy, anxiety, and depression, helping both individuals and partners navigate the heavy seasons of life.
I help partners move past chronic conflict, heal from emotional distance, and rebuild trust using evidence-based, collaborative relationship strategies. For individuals battling anxiety, depression, or life-altering curveballs, I provide structured CBT and trauma-informed care to help you discover practical coping tools and and regain your confidence.
Whether you are working to heal your relationship or your own internal peace, you don’t have to walk this path alone. Let's work together to build a resilient, fulfilling future.
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea completed her Masters of Science in Marriage and Family Therapy at Valdosta State University. Chelsea utilizes cognitive behavioral therapy (CBT), narrative therapy, and solution-focused therapy (SFT).
Chelsea hopes to be the first step in moving toward the life you desire. If you are ready to make changes, schedule an appointment with her today.
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professional Counselor (LCPC). She has 14 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction and relationship conflicts. Utilizing a cognitive behavioral therapy approach among other modalities that fit your treatment needs, she will work with you to develop a greater insight and effective strategies to manage the stressful and distressful situations in your life. She also strives to create an emotionally supportive, non-judgmental environment while providing clinical insight to guide you throughout this process. It takes an immense amount of courage to take those first steps towards change and seek help for a more fulfilling and happier life. If you are ready to take that step, she is here to support and empower you. She looks forward to working with you!
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 11 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nan earned her Master’s in Community Counseling from Argosy University in Schaumburg, Illinois. She has been through many transitions herself, including a mid-life career change from the world of manufacturing and supply planning to the world of counseling. Nan has provided services in many different settings including a long-term care facility, community agencies, a prison, and a medical clinic. Nan’s experience coupled with her education makes her a well-rounded clinician. Nan tends to be eclectic in her approach to treatment, depending on the client’s needs, and frequently uses cognitive behavioral (CBT) and dialectical behavioral (DBT) interventions.
Life can be hard. Sometimes we make life difficult through our own actions, and other times we experience difficulties through no fault of our own. Either way, we may need help navigating through those difficulties from a non-judgmental, empathetic source. Nan is confident that she will be able to provide you with the tools you need to navigate life’s up and downs. Are you struggling? Are you ready for help? If so, please call and schedule an appointment with Nan today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is using one's physical senses and physical movements to increase mindfulness and emotional regulation. I believe DBT is beneficial because our rationality can be difficult to manage when intellectual abilities are compromised from trauma, age, developmental delays, or general mental illness imbalance. Using our physical self can be a great complement to regulating emotions.
I teach the following tools in dialectical behavior therapy: interpersonal relationship effectiveness skills, including FAST self-respect, GIVE relationship maintenance, and DEAR MAN to communicate needs objectively and assertively; emotional regulation; distress tolerance; mindfulness meditation and activities; and WISE MIND to make balanced decision making.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to use the skills effectively and independently, think about what is best in the long run, use self-respect and respect for others, and accept the dialectic nature of life, such as two different aspects of life can both be true instead of thinking that only one or the other can exist.
Clients can supplement their time in dialectical behavior therapy by developing mindfulness to increase the mind and body connection and live in the present.
To prepare for their first dialectical behavior therapy session, an individual can identify at least one activity that they enjoy and can hold their attention for 15 minutes.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Joliet is located near Essington Rd and Rock Run Preserve - Black Road Access, off Black Rd. It is close to Illinois Orthopedic Institute and Inwood Park.
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