WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
105 licensed therapists & providers in Florida—11 in Jacksonville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...
About
Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 years of experience providing clinical assessments and therapeutic care to adult male Inmates in the State of Florida Correctional System who suffer from depression, anxiety schizophrenia, trauma, and self-injurious behavior and 13 years of experience providing substance abuse counseling to adults who have received DUIs, have pain management issues, and alcohol and drug abuse and dependence. Ann completed her Bachelor of Arts in Criminology at the University of Memphis and received her Master of Arts in Mental Health Counseling from Argosy University. Ann utilizes cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and solution focused approaches to therapy, sustaining flexibility, inspiration, and resourcefulness to meet the wishes of her patients. Ann strives to form a warm, honest, caring and supporting rapport to help facilitate developing your strengths and to work in partnership to provide lifelong skills to enhance your goals and ensure that you experience the meaningful life you desire.
Education and training
View more therapists in Jacksonville
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, compassion, and a place to breathe.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I earned my master’s degree in clinical mental health counseling from Capella University. My clinical background includes work in outpatient, community, and school-based settings. I use a trauma-informed, nervous-system-aware approach that integrates mindfulness-based practices, parts work, and somatic awareness to support emotional regulation and insight.
You do not have to navigate this alone. I strive to create a safe, compassionate space where you feel heard, supported, and empowered to understand your patterns, process unresolved experiences, and build healthier relationships with yourself and others. When you are ready, I invite you to take the next step toward the care you deserve.
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own uniq...
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own unique journey that requires a tailored approach to bring them closer to healing.
Raina Smith is a Licensed Mental Health Counselor with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
Raina Smith completed her Master's degree in Clinical Mental Health Counseling at Jacksonville University. Raina utilizes different treatment approaches including cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), mindfulness, and cinema therapy. Cinema therapy allows clients to learn more about themselves and gain a whole new perspective by exploring storylines and connecting to characters.
Life brings about challenges that can be difficult to manage. Raina is confident that she can support you and your family while creating a safe and unique space tailored to your needs and goals. If you are ready to take the next steps, schedule an appointment with her today.
I view the counseling relationship as a partnership in which you, the client, are the expert on you, and the best outcomes occur w...
I view the counseling relationship as a partnership in which you, the client, are the expert on you, and the best outcomes occur when you and I both bring our respective knowledge and expertise to the table.
Jessica C. O'Brien is a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida who has over 17 years of experience working with clients of all ages seeking assistance with a variety of challenges and concerns. She is currently accepting clients 18 years of age and older.
Jessica earned her Master of Arts degree in Counseling Psychology from the University of North Florida and has worked in a variety of settings, including a college counseling center, community mental health agencies, and private practice settings. She uses a combination of cognitive-behavioral, person-centered, strengths-based, and solution-focused therapies to work together with clients to create personalized goals and treatment plans aimed at helping them make the changes they’d like to see, including living a healthier, more satisfying, and self-directed life. She also has experience working with clients who would like to include their spiritual, religious, and faith beliefs in counseling.
When participating in therapy, it’s important to find a counselor with whom you feel comfortable and can openly share the challenges you are facing. Jessica is committed to fostering a respectful and safe therapeutic environment where you can be your authentic self as you work towards making changes in your life. She views the counseling relationship as a partnership in which the client is the expert on themselves and the best outcomes occur when both she and the client bring their respective knowledge and expertise to the therapeutic relationship.
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional.
Goulnissa Outechova is a Licensed Mental Health Counselor with 17 years of experience in the field. Goulnissa works with clients of different ages and her main focus is helping families and children cope with their challenges, including anxiety, depression, ADHD, trauma, stress, interpersonal relationships, communication skills, and parenting.
Goulnissa Outechova was educated in Russia and obtained her master’s degree in education and psychology. She continued her studies in the U.S. to meet the educational criteria for Licensure in Mental Health in the state of Florida. Goulnissa got licensed in the state of Florida in 2013.
Goulnissa will work with you on achieving your therapeutic goals by providing the necessary tools and skills.
Having experienced personal trauma, anxiety, and loss, I bring an authentic understanding of how deeply painful life circumstances...
Having experienced personal trauma, anxiety, and loss, I bring an authentic understanding of how deeply painful life circumstances can impact us. I also recognize the power of developing new skills to foster healing, resilience, and renewed empowerment.
I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults, couples, and families. I specialize in anxiety, depression, PTSD, trauma, and addiction. I hold a BA in Child Psychology from the University of North Florida and an MS in Addiction Counseling from Grand Canyon University, and I am a Master Certified Addiction Professional (MCAP). I work with clients seeking to heal, build coping skills, and create meaningful, lasting change in their lives.
I provide a supportive, nonjudgmental space where you feel heard and understood. Using CBT, DBT, mindfulness, and solution-focused approaches, I tailor therapy to your needs. Together, we build practical skills, strengthen resilience, and support meaningful, lasting change.
Taking the first step can feel overwhelming, but you don’t have to do it alone. You deserve support, understanding, and the opportunity to heal and grow. When you’re ready, I invite you to take that next step toward the life you want.
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life.
Kesha Sterling is a Registered Mental Health Counselor Intern with over 4 years of experience. She specializes in assisting adults who have a range of concerns including depression, anxiety, panic disorders, relationship issues, and addiction, as well as mood and personality disorders. Kesha has expertise in working with the addiction population, women, and couples.
Kesha received her Master of Science in Psychology from the University of Phoenix and is pursuing her doctoral degree. She utilizes a variety of clinical approaches that are personalized for client-specific needs including cognitive behavioral therapy, psychoeducational therapy, mindfulness-based methods, and motivational interviewing.
Kesha is committed to partnering with clients and helping them navigate their mental landscapes and address emotional disorders that affect their lives. She believes that we are only limited when we limit ourselves. If you are ready to begin, schedule an appointment with Kesha today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Counselor (Registered Mental Health Intern)
Licensed Mental Health Counselor (LMHC)
Bianca : My approach to individual therapy involves creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. I typically use a combination of techniques tailored to the individual's needs, such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques. Building a strong therapeutic alliance and collaborating with clients to set goals is also a key aspect of my approach.
Ricky: My go-to approach for helping people in individual therapy is a combination of person-centered therapy and existential therapy. I find that using a combination of the two approaches helps create the motivation for the client to make changes.
Bianca : In individual therapy, I teach a variety of tools and techniques to help clients cope with challenges and improve their mental well-being. Some common tools include:
Ricky: I teach the following tools in individual therapy: self-care, proper boundaries, breathing techniques, and understanding your emotions.
Bianca : I know a client is making meaningful progress in individual therapy through various indicators, including:
Ricky: I know a client is making meaningful progress in individual therapy when a client consistently shows fewer negative or destructive thoughts and when certain goals are met.
Bianca : Clients can engage in several activities outside of therapy to supplement their progress and enhance their overall well-being:
Ricky: Clients can supplement their time in individual therapy with relaxation (in some mindful form), proper sleep, and physical activity.
Bianca : Preparing for individual therapy can help set the stage for a positive and productive experience. Here are some steps you can take before starting therapy:
Ricky: To prepare for your first individual therapy session, you can try not to worry about what to say and be completely honest with your therapist.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Jacksonville is located in the Genna Trace office park, near the intersection of Sunbean Rd with Craven Rd, off Interstate 95; by the St Johns River and across the street from the Foundation of Community Hospice&Palliative Care. The office is in a recently renovated one-story office complex with attached parking. Enter through the front door to access Suite 6.
Shown in ET
6 photos
105 therapists available in Florida, including 11 in Jacksonville
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.