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88 licensed therapists & providers in Florida—10 in Jacksonville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own uniq...
About
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own unique journey that requires a tailored approach to bring them closer to healing.
Raina Smith is a Licensed Mental Health Counselor with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
Raina Smith completed her Master's degree in Clinical Mental Health Counseling at Jacksonville University. Raina utilizes different treatment approaches including cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), mindfulness, and cinema therapy. Cinema therapy allows clients to learn more about themselves and gain a whole new perspective by exploring storylines and connecting to characters.
Life brings about challenges that can be difficult to manage. Raina is confident that she can support you and your family while creating a safe and unique space tailored to your needs and goals. If you are ready to take the next steps, schedule an appointment with her today.
Education and training
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As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...
As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I bring honesty, consistency, and empathy to create a space where you can feel safe, supported, and heard.
Sha-Londa Gary is a Licensed Mental Health Counselor with 4 years of experience in the mental health field. She is highly dedicated to helping adolescents, adults, and couples navigate difficult situations and triumph over them. Her areas of expertise include anxiety, depression, grief, stress, trauma, self-esteem, women's issues, and life transitions. She aims to empower her clients and help them embrace their most authentic selves.
Sha-Londa completed her Master of Science in Clinical Mental Health Counseling at Jacksonville University. Her life and professional experiences equipped her with the necessary tools to support and guide her clients to achieve their goals. She provides a safe, judgment-free environment for her clients to share and explore who they are or want to become.
As we navigate this unpredictable world, we all encounter challenges we may need help working through. Sha-Londa is committed to helping you navigate those challenges and accompanying you on your journey to wholeness and fulfillment. If you are ready to address your concerns and/or regain control of your life, schedule an appointment with her today!
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional.
Goulnissa Outechova is a Licensed Mental Health Counselor with 17 years of experience in the field. Goulnissa works with clients of different ages and her main focus is helping families and children cope with their challenges, including anxiety, depression, ADHD, trauma, stress, interpersonal relationships, communication skills, and parenting.
Goulnissa Outechova was educated in Russia and obtained her master’s degree in education and psychology. She continued her studies in the U.S. to meet the educational criteria for Licensure in Mental Health in the state of Florida. Goulnissa got licensed in the state of Florida in 2013.
Goulnissa will work with you on achieving your therapeutic goals by providing the necessary tools and skills.
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life.
Kesha Sterling is a Registered Mental Health Counselor Intern with over 4 years of experience. She specializes in assisting adults who have a range of concerns including depression, anxiety, panic disorders, relationship issues, and addiction, as well as mood and personality disorders. Kesha has expertise in working with the addiction population, women, and couples.
Kesha received her Master of Science in Psychology from the University of Phoenix and is pursuing her doctoral degree. She utilizes a variety of clinical approaches that are personalized for client-specific needs including cognitive behavioral therapy, psychoeducational therapy, mindfulness-based methods, and motivational interviewing.
Kesha is committed to partnering with clients and helping them navigate their mental landscapes and address emotional disorders that affect their lives. She believes that we are only limited when we limit ourselves. If you are ready to begin, schedule an appointment with Kesha today!
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, compassion, and a place to breathe.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I earned my master’s degree in clinical mental health counseling from Capella University. My clinical background includes work in outpatient, community, and school-based settings. I use a trauma-informed, nervous-system-aware approach that integrates mindfulness-based practices, parts work, and somatic awareness to support emotional regulation and insight.
You do not have to navigate this alone. I strive to create a safe, compassionate space where you feel heard, supported, and empowered to understand your patterns, process unresolved experiences, and build healthier relationships with yourself and others. When you are ready, I invite you to take the next step toward the care you deserve.
As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...
As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the current moment. However, I am confident we can work together to enhance your strengths and develop new strategies for growth and healing.
Sam Nelson is a Registered Mental Health Counselor Intern with over 3 years of experience in the mental health field. She has worked with children, teens, and adults with a range of clinical concerns including anxiety, depression, ADHD, OCD, borderline personality disorder, behavioral addictions, and trauma.
Sam received her Master’s in Clinical Mental Health Counseling from the University of North Florida. She draws from evidence-based therapy modalities such as cognitive behavioral therapy, dialectical behavior therapy, exposure and response prevention, motivational interviewing, play therapy, EMDR, and expressive arts techniques.
Sam believes the first step to feeling better lies in accepting ourselves as we are in this moment so that we can identify areas for growth and make positive changes. Everyone faces challenges and deserves the support to get through them! Sam would appreciate the opportunity to walk alongside you on your journey toward healing.
As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...
As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulfillment.
Elizabeth Kulikov is a Licensed Mental Health Counselor with 3 years of experience who loves hearing others’ stories. She works with individuals, couples, and families of all ages dealing with concerns including anxiety, depression, ADHD, life transitions, sexual abuse, grief, and personality disorders. Elizabeth seeks to help people uncover self-defeating thought patterns, stop self-sabotaging behaviors, and heal the wounds of past trauma and abuse. She believes that when we do not receive the consistency, nurturing, and instruction we need and deserve as children, it creates deficits that can be rectified and healed.
Elizabeth received her Master’s in Clinical Mental Health Counseling from the University of North Florida. She draws heavily on cognitive behavioral, strengths-based, and dialectical behavioral therapy modalities. Elizabeth leverages clients' strengths to help them solve their problems.
What are you going through? What have you been through? How is your life different now than you would like it to be? Elizabeth loves helping people see things through new perspectives and looks forward to working with you to make positive changes!
As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with person...
As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with personal grief and loss, I validate and empathize the ups and downs that life throws at us on our journey. With full understanding and compassion, I am here to help you navigate those twists and turns so that you can become the best version of yourself.
Lisa Maddox is a Licensed Mental Health Counselor who has been working with kids and families in education since 2006 and working in the counseling field since 2020. She is passionate about helping people process and work through grief and major life changes. Lisa believes it takes a village to help a family prosper and enjoys working with all parts of the family unit (kids, adolescents, parents, couples, and family therapy) to help them grow and thrive.
Lisa completed her Bachelor of Science (BS) in Psychology, her Bachelor of Science (BS) in Social Science Secondary Education at Florida State University, and her Master of Science (MS) in Mental Health Counseling at Jacksonville University. She worked as a public high school teacher for 15 years and Lisa is ready to “teach” you and your family the tools and skills you need to succeed in your unique situation. To do this, Lisa utilizes treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy, and client-centered therapy.
In a world that is tough and constantly changing, Lisa challenges you to pause for a few minutes a day and begin the journey to making your life more than just about survival. If you are ready to learn who you are and how you have made it this far in your journey, Lisa will work closely with you in this discovery, and provide you with new tools to support your ever-growing strength to overcoming life's challenges. If you are ready to get to know the most important person in the world, yourself, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Jacksonville is located in the Genna Trace office park, near the intersection of Sunbean Rd with Craven Rd, off Interstate 95; by the St Johns River and across the street from the Foundation of Community Hospice&Palliative Care. The office is in a recently renovated one-story office complex with attached parking. Enter through the front door to access Suite 6.
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88 therapists available in Florida, including 10 in Jacksonville
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