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Offered in-person & online

Our counselors offer breakup therapy in Fredericksburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

150 licensed therapists & providers in Virginia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Alexandria, VA

I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...

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Chesterfield, VA

Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage an...

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Woodbridge, VA

As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...

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Virginia Beach, VA

I believe that therapy should be a space where you feel heard, supported, and empowered....

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Richmond, VA

As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Breakup therapy FAQs

What is breakup therapy?

Breakup therapy from our Thriveworks Fredericksburg therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Fredericksburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Counseling and Therapy for Breakups – Therapists in Fredericksburg, VA

Is this you? You have just experienced an exasperating breakup from your partner, lover or spouse and you are badly adjusting to your new life? You wonder if everything you are going through is normal or not. Here is the good news: you are not alone in this condition.

Several persons who went through energy-sapping breakups often feel like that. And most, if not all of them, seek help and guidance from an experienced relationship counselor or therapist. Described below are some common symptoms associated with relationship breakups:

  • Not getting regular sleep or experiencing acute insomnia
  • Feeling anxious and restless
  • Suffering from depression
  • Not feeling motivated to do anything—whether doing one’s job or participating in social events
  • Losing hope about the future and having recurrent doubts about oneself
  • Lacking the ability to connect socially with other people

It is the responsibility of an experienced relationship counselor or therapist to guide you through the process of full recovery by following some of the steps outlined below:

  • Taking time to listen attentively to all the details of your pre- and post-breakup experiences
  • Offering real-time practical advice based on the information that has been previously obtained from you
  • Creating a comfortable atmosphere for you to clearly express yourself and feel confident once again
  • Helping you get rid of guilt and self-accusation
  • Establishing a favorable circumstance for you to break the ice of making successful and productive relationships

It is sad to notice that some persons who went through emotionally disturbing breakups often try to face all these challenges on their own. This is not just time-wasting but it is also ineffective.
There are social, financial and mental challenges accompanying breakups: While it is easier to confront social and financial challenges alone, mental challenges like depression, anxiety and other disorders require the help of a trained relationship counselor. Social challenge, like withdrawing from your friends and colleagues may be dealt with gradually. And financial difficulties that often follow a breakup may soften sooner or later if you can work very hard. But it requires meeting with a professional therapist to successfully deal with your mental challenges.

Why don’t you give us a call today or schedule online so that we can arrange a consultation for you? Contact us at 540-322-5424

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Fredericksburg accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Fredericksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Lisa was very kind and caring, regardless of the sessions purpose of “getting to know me”. I already walked away with encouragement and knowledge that I did not have.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
My provider takes the time to focus on my issues and concerns. I’m comfortable with talking with her and the environment is one where I can open up and really address my thoughts and feelings.
Claire Aug 2026Thriveworks.com verified review
★★★★★
While the situation that landed me here was not good. The experience has exceeded expectations for me. My provider is great and so helpful. I have recommended Thriveworks to many acquaintances.
Mateo Aug 2026Thriveworks.com verified review
★★★★★
My provider is exactly what I needed. I'm grateful that I was connected to someone who communicates with me the way I need, who understands even if she doesn’t always agree, and who has been with me during many challenges and helped me still make it through.
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Alexa Aug 2026Thriveworks.com verified review
★★★★★
Can’t bday is a great balance for me - a trusted confidant who is supportive but firm and calls me out when needed always with my safety and security in mind.
Ana Jul 2026Thriveworks.com verified review
★★★★★
I absolutely like my therapist. I don’t think I’ve ever had a therapist that I’ve been so confident in. Thrive works is definitely has been a very good company to work with.
Isabella Jul 2026Thriveworks.com verified review
★★★★★
Aimee is caring and compassionate. She provides many useful suggestions for me to try.
Aliyah Jul 2026Thriveworks.com verified review
★★★★★
I like that Lisa is consistent and has open availability. She knows the appropriate amount of letting me brain dump and where to reel it in to helps us make some real progress/ breakthroughs
Adrian Jul 2026Thriveworks.com verified review
8 of 40 reviews

Where to find us

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Address

701 Kenmore Ave Suite 105
Fredericksburg, VA 22401

Getting here

Thriveworks Counseling & Psychiatry Fredericksburg is located near Kenmore Avenue and Mary Ball Street, off Route 1. It is near the Kenmore Historic Mansion and a short distance from the University of Mary Washington.

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Phone number

(540) 413-0358
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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