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18 licensed therapists & providers in Delaware. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...
About
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhythm while we walk through it".
I am a licensed professional counselor of mental health (LPCMH) with 7 years of experience supporting older teens and adults. I specialize in helping individuals navigate anxiety, depression, bipolar disorder, personality disorders, and challenges related to forensic system involvement. Many of my clients are seeking relief from overwhelming emotions, healthier relationships, and practical tools to manage life’s waves.
I earned my master’s degree in clinical mental health counseling from Slippery Rock University. My approach is client-centered and flexible, integrating cognitive behavioral therapy and dialectical behavior therapy to build coping skills, regulate emotions, and process pain in a collaborative and individualized way.
Healing is hard work, but you do not have to do it alone. I bring warmth, humor, and authenticity into our sessions, so growth feels supportive, not intimidating. If you are ready to begin—or even just considering it—I invite you to take the next step and schedule an appointment.
Education and training
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As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...
As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach their full potential to the best of their abilities.
My name is Careen Neba, and I am a licensed clinical social worker. I am in the field to assist those in need with warmth and compassion to reach their full potential. I have experience in both clinical and managerial roles focusing on mental health disorders, including depression, bipolar, anxiety, disruptive mood dysregulation, ADHD, trauma-informed care, stress management, and loss and grief, as well as helping with life skills development.
I meet the client where he or she is at. My approach is strength-based and I listen keenly with empathy. We partner to identify and work on the goals set by each client.
I work with clients by bringing warmth and positive regard to everyone to foster a therapeutic working relationship. I provide validation of their thoughts and feelings, recognizing the inner strengths they have. I work together with clients, encouraging them to look for solutions to their problems and appropriate ways to cope with life.
As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...
As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day while dealing with these difficult symptoms and how new coping mechanisms and life skills can impact and improve daily functioning.
I am a licensed professional counselor of mental health with over three years of experience working with diverse clients, primarily teenagers and young adults, while welcoming individuals of all ages. I specialize in anxiety, depression, and trauma. My goal is to help clients navigate difficult emotions, build effective coping skills, and live authentically despite the challenges their symptoms may create. I support individuals facing everyday stressors as well as those working through the impact of past experiences and trauma.
I use an integrative approach, tailoring treatment to each client rather than relying on one modality. I incorporate techniques from CBT, DBT, EMDR, and mindfulness to meet individual needs. My style is casual, supportive, and professional, creating a safe environment where clients feel heard, build trust, and engage fully in the therapeutic process.
Starting therapy can feel overwhelming, and the journey can feel like a roller coaster with ups and downs. The good news is you are not alone. My goal is to provide a safe space where you feel heard, understood, and empowered. If you're ready to take this ride, I am here and invite you to schedule an appointment with me.
I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and ...
I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and understanding therapist while helping others who are looking to understand their own emotional pain, whether the loss is recent or from their past
My name is Judith Pantalino, and I've gone by Judy since childhood. I earned my MS in Community Counseling from Wilmington University in May 2013 and am licensed as a Mental Health Therapist in Delaware. I work with clients experiencing anxiety and depressive symptoms due to grief and loss—most often through the death of a loved one. My bereavement clients are often navigating loneliness for the first time in their lives, whether they've lost a spouse of many decades or a child at any age. This type of healing tends to be a long-term emotional recuperation with weekly therapy sessions.
I begin the therapeutic process using person-centered therapy. I like to add onto this process with CBT. It is a collaborative process between the client and therapist together and is helpful in identifying and changing negative thoughts and behaviors. These thoughts and behaviors can be the cause of your anxiety, stress and/or depressive thoughts.
I believe in you as you make your first step towards a more peaceful life. Each step matters as you progress in your well-being. My goal is to walk alongside you as you gain confidence and move toward this peaceful life. I hope you'll take the next step and schedule a session where we can work together as you heal and grow.
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, confidence, and hope.
I am a Licensed Professional Counselor with 30 years of experience supporting individuals, couples, and families through life’s most difficult transitions. I help clients navigate anxiety, depression, grief, trauma, and relational conflict while developing greater emotional awareness, resilience, and connection. My approach is compassionate, client-centered, and grounded in evidence-based practices that promote personal growth, healing, and long-term positive change.
I earned my Doctorate in Counseling from Wilmington University. I use integrative therapeutic approaches that include cognitive-behavioral and trauma-informed practices to help clients identify barriers, shift unhelpful patterns, and create meaningful, lasting transformation.
You deserve support, healing, and a safe space to feel understood. Whether you’re seeking clarity, emotional balance, or stronger relationships, I’m here to walk beside you. Together, we’ll explore your goals, build resilience, and work toward lasting change. When you’re ready, I invite you to take the next step toward your healing journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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18 therapists available in Delaware
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