Care without the wait

18 licensed therapists & providers in Delaware. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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30,337 people sought individual therapy help in Delaware in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Dover

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Wilmington

As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...

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Dover

As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...

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Wilmington

I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and ...

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Dover

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Delaware accept 24 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

View more
Self-pay costs at Delaware
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★☆☆
Everything is good the way it is.
Loryn Mar 2026
Thriveworks.com verified review
★★★★★
I really enjoy my sessions with Lauren. She is kind, understanding while offering insights or approaches, and important feedback.
Kamari Mar 2026
Thriveworks.com verified review
★★★★★
Joel is great at helping me identify my underlying emotions and needs, and reminding me to soothe my nervous system.
Billie Mar 2026
Thriveworks.com verified review
★★★★★
making me feel comfortable and open to talk without judgment
Anastacia Mar 2026
Thriveworks.com verified review
★★☆☆☆
The therapist was very thoughtful and careful with communication tatics
Shelby Mar 2026
Thriveworks.com verified review
★★★★★
Professional and efficient.
Todd Mar 2026
Thriveworks.com verified review
★★★★★
Nothing there amazing
Braedon Mar 2026
Thriveworks.com verified review
★★★★★
Kat is very professional. Easy to talk to
Naomie Sep 2025
Thriveworks.com verified review
8 of 76 reviews

Where to find us

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Phone number

(302) 703-0979
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Languages spoken by DE providers

  • English
  • French
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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