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16 licensed therapists & providers in Washington—2 in Bellingham. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, ...
About
I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, but lost my sense of joy and identity. Nothing seemed to interest me. I know how difficult it is to carry painful experiences, and to navigate my own healing. Your story matters, but it doesn’t define you. We are layered, diverse, complex individuals. You deserve the opportunity to process, learn, and gradually heal your mind and body. Healing is not linear, and is oftentimes buried in the pain.
Therapy is a collaborative space where we can begin to unpack big feelings, navigate difficult emotions, and work through life's challenging experiences. If you're feeling stuck, numb, overwhelmed, or weighed down by pain, you're not alone. I am a licensed clinical social worker with a master's degree from the University of Michigan and over 12 years of experience. I take a holistic approach to supporting individuals through life transitions, grief, depression, anxiety, trauma, and emotional distress. I believe deeply that your voice matters—and that you matter.
In our first session, my focus is on getting to know you and creating space for you to share your story. I'm intentional about fostering warmth, support, accountability, and partnership. My approach is integrative and evidence-based, incorporating CBT, DBT, solution-focused techniques, and somatic interventions.
Our work together will be collaborative and tailored to your evolving needs—because growth is not linear, and it's okay for plans to change as you do. Your story matters. I'm here to listen, support, and gently challenge you along the way.
Education and training
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Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...
Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a safe space that people can enter and feel supported while sharing their vulnerability.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.
I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
If you feel at a loss for words or aren’t sure how to resolve your conflict, you don’t have to figure out a path forward on your own. Our licensed relationship counselors and therapists at Thriveworks in Bellingham, WA, are here to help.
Call us at (360) 526-6856 or give a call today.
Couples therapy is for anyone who wants to try it, including:
Couples therapy is a short-term form of treatment for any couple that wants to address specific problems, gain insight into their relationship, or mend old wounds. Common reasons for seeking relationship counseling include:
No matter the couple or the challenge, we provide exceptional care and support to help you achieve your goals. Our couples therapists at Thriveworks in Bellingham, WA, are ready to help when you’re ready to get started.
Just as a doctor uses different forms of treatment depending on the ailment, a couples therapist will use different types of therapy depending on your reasons for attending counseling. Some of the methods used include:
Your couples therapist may use one or more of these approaches during your therapy sessions. The specifics of your sessions will depend on your needs, your provider’s specialty, and how you and your partner respond to treatment.
Reach out to our scheduling specialists to book an appointment with Thriveworks in Bellingham, WA today. You may have your first session within 7 days of calling. You can thrive — we can help.
Give us a call at [telephone[ or schedule online to get started today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bellingham is located in the Crown Plaza Building and near West Magnolia Street and Cornwall Avenue, off I-5. It is close to the Bellingham Public Library and right by the Whatcom County Courthouse.
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16 therapists available in Washington, including 2 in Bellingham
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