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135 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...
About
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a deep understanding of what it means to heal and grow.
I am a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I provide compassionate, evidence-based care for individuals of all ages, supporting clients as they manage concerns such as anxiety, depression, trauma, grief, stress, and life transitions. My approach emphasizes building resilience, fostering self-awareness, and guiding clients toward strategies that empower them to thrive in their daily lives with confidence, balance, and clarity.
I earned my Master’s in Nursing from Midwestern State University, where I developed a strong foundation in psychiatric and family health. My practice focuses on client-centered care, using therapeutic approaches that strengthen coping skills, improve communication, and support meaningful personal growth.
I strive to create a supportive space where clients feel understood, respected, and motivated to reach their goals. By focusing on strengths and celebrating progress, I help individuals navigate challenges with renewed purpose and confidence. Together, we will work toward lasting change and overall well-being.
Education and training
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The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered ap...
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered approach.
Dr. Peta-gay Ledbetter is a Licensed Professional Counselor Supervisor (LPC-S) who has 16 years of experience as a psychotherapist providing care to adolescents, teens, and adults. Dr. Peta is most passionate about women’s issues including postpartum depression (dissertation) and treating survivors of sexual assault, sex trafficking, and domestic violence. Trauma, complicated grief, LGBTQIA, codependency, self-harm, infidelity, abortion recovery, and foster care are some of the uncommon topics that she has addressed in therapy.
Dr. Peta completed Doctor of Philosophy degrees (PhDs) in Educational Psychology and Individual Differences at the University of Houston. She has been an Adjunct Professor since 2008 and a Counseling Supervisor since 2013. Dr. Peta has also been a Registered Nurse (RN) since 1991 and has Sexual Assault Nurse Examiner (SANE) and medical training background. She completed post-doctoral studies in 2019 for Global Mental Health and Trauma at Harvard Medical School. Dr. Peta is experienced in treating a diverse population as well as issues in a culturally competent manner.
Dr. Peta seeks to establish a warm and caring therapeutic relationship with all clients, building on their own individual strengths and adding to coping skills, improving communication, and working collaboratively to meet the clients’ goals for therapy. She has a person-centered approach that is both trauma-informed and solution-focused. Dr. Peta holds certifications and training in multiple therapy interventions such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), trust-based relationship intervention (TBRI), marriage and family, and sand tray. Interventions are tailored to the needs of the individual client, couple, or family.
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental health or life concerns. I understand the difficulties that can come with life and am passionate about helping others learn and grow.
Ronah Strand is a Licensed Professional Counselor with 5 years of experience in the mental health field. She is passionate about helping adults address their life challenges to live more fulfilled lives. Ronah has ample experience working in hospital settings, mental health hospital settings, and private practice settings, thus giving her ample experience specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar, and more.
Ronah completed her Master of Arts in Counseling at Southwestern Adventist University and her Ph.D. in Psychology at Capella University. She has ample professional experience working in hospital settings, mental health hospital settings, and private practice settings working with a large variety of clients and patients with mental health concerns, life stress, and work stress. This professional experience enables her to provide support and guidance to her clients. Ronah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT) and solution-focused therapy.
We all go through life challenges, and you don’t have to go through them alone. Ronah is here to provide support and is confident that she would be able to guide you on your life journey of healing. Ronah is here to provide new tools that will allow you to cope with your daily struggles. No matter where you are at in your life journey, her hope is to create a safe environment focused on growing and healing. She would be honored to work with you if you are ready to put in the work! Schedule an appointment with her as soon as possible!
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to guide clients in connecting their behavior to their thoughts and feelings. I find the best benefit in connecting their whole experience, watching clients grow, experience new behaviors, and express how they feel about themselves.
I teach the following tools in CBT: journaling, cognitive restructuring, and unraveling cognitive distortions.
I know a client is making meaningful progress in CBT when they describe how they've utilized learned tools and coping skills that gave them a different experience they didn't previously believe possible.
Clients can supplement their time in CBT with self-care, reflecting on scenarios they want to play out differently in the future, and practicing setting simple and small boundaries.
To prepare for their first CBT session, an individual can be prepared to change and willing to learn how they can make those changes.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Austin, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Any positive change usually begins with one’s own thoughts, feelings, attitudes, and perspectives. If you are ready to make a change in your life but are not sure how, CBT may be able to help. In studies, clients who underwent CBT made substantial and sustainable life changes by first changing their thinking. Even clients who face significant mental health issues, such as depression and anxiety, experienced as much symptom relief with CBT as medication gave them. Further, individuals who participated in cognitive behavioral therapy were equipped with emotional and cognitive skills that they were able to use long after their counseling sessions finished.
Thriveworks Austin offers cognitive behavioral therapy because we have seen the power it can bring to an individual’s life. Our therapists and counselors have seen lives transformed as people transform their own thinking. Reach out today to start your own journey.
It is possible to change negative, untrue thoughts to positive, true thoughts, but it is not as easy a changing the channel on the TV. In many ways, doing so is a skill that takes practice, and CBT provides the opportunity for clients to build these cognitive and emotional skills. In this way, CBT is very practice. During sessions, clients and therapists usually focus upon a current and specific problem the client is facing. This issue can be social, emotional, relational, and/or psychological. For example, CBT has been used to treat…
When people put an inaccurate and negative spin upon a situation, these are called cognitive distortions. Some of the most prevalent distortions include…
After reading through this list of cognitive distortions, did you recognize any? Most people probably will, and many are learning that these negative thoughts do not have to rule their lives. With cognitive behavioral therapy, many people are learning how to change the channel in their mind from negative, untrue thoughts to positive, true thinking.
If you are ready to make a change, the therapists at Thriveworks Austin are ready to help. When you contact our office, you may be meeting with your therapist the same week. We also accept most insurance plans.
Let’s work together for a positive change. Call Thriveworks Austin today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Austin is located in the Crown Colony building near Crown Colony Dr and Onion Creek Pkwy, off I-35. It is near Onion Creek Club and close to the Onion Creek Volkswagen
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