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153 licensed therapists & providers in Virginia—11 in Woodbridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
About
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
Education and training
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As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are provided for all.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.
I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.
I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported.
I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.
I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.
I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.
As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...
As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our mental health and its impact on overall health and wellbeing if ignored.
I am a Psychiatric Mental Health Nurse Practitioner with 10 years of nursing experience, including acute care, emergency room, and critical care. My broad experience across healthcare settings allows me to personalize treatment and medication management for adults, adolescents, and children with anxiety, depression, psychotic disorders, and trauma-related conditions.
I earned my Master’s in Nursing from Walden University, where I concentrated on psychiatric care. My approach to care begins with a thorough evaluation of symptoms and medication needs, followed by continuous collaboration to ensure progress and comfort while prioritizing safety and patient-centered outcomes.
My goal is to provide a compassionate, judgment-free environment where clients feel supported throughout their healing journey. Together, we will develop effective, individualized treatment strategies to reduce symptoms, restore balance, and help you achieve peace of mind and emotional well-being.
By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...
By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Learning how to master your emotions and understand how things impact you is key to finding strength and moving forward in life.
Ileana is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.
Ileana completed her Doctor of Nursing Practice (DNP) at Bloomsburg University. She places emphasis on psycho-education to instill confidence in her clients to make informed decisions about their care. Ileana possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), motivational interviewing, solution-focused brief, faith-based, and person-centered techniques into treatment.
Challenges and difficulties are a part of our life, but instead of getting sad and anxious about that, let's make our mental health a priority by keeping a positive mindset and taking a step today toward a better tomorrow. Ileana is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. She is happy to coordinate care with your therapist, primary care doctor, or other specialists to ensure your optimal wellness. If you are ready to get started, schedule an appointment with her today.
I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...
I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treatment, understanding that addressing the whole person leads to better results. My goal is to empower clients to manage their illnesses through supportive education in a stigma-free environment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience in the mental health field. I work with clients across the lifespan who are navigating challenges such as anxiety, mood disorders, stress management, and adjustment difficulties. In my practice, I focus on helping clients stabilize mood, reduce anxiety, enhance emotional regulation, strengthen relationships, and build long-term resilience while supporting their overall growth and quality of life.
I earned my Master’s in Nursing from Shenandoah University, where I developed a strong foundation in psychiatric care and evidence-based practices. I specialize in treating mood disorders, anxiety, and dementia-related behavioral changes, and I provide a combination of medication management, supportive psychotherapy, and psychoeducation.
I understand that seeking support can feel overwhelming, and I strive to meet clients with warmth and empathy. I create a safe, collaborative space where struggles can be shared, solutions explored, and healing achieved. I encourage anyone experiencing emotional or behavioral challenges to take the first step toward growth and resilience.
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant!
Theo is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Theo completed his Master of Nursing Degree (MSN) at The University of Toledo. Theo possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, he incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
Now is as good a time as ever to have your mental health concerns addressed! Theo is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with him today!
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of service.
Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, ADHD, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.
Dr. Boateng earned her Doctorate in Nursing Practice, Master of Science in Nursing, Advanced Practice Registered Nurse certification, and PMHNP certification at Walden University. Emma is compassionate, caring, and advocates for her clients. She uses her extensive clinical skills to assess, diagnose, and treat disorders in individuals and their families.
Knowing that mental health impacts the lives of individuals and their families, Dr. Boateng has the ability to build rapport, show support, and provide therapeutic and holistic care for patients so that they can live a happier and healthier life. Do not hesitate to schedule an appointment with her today.
I want to be the support person you need as you navigate a challenging time in your life....
I want to be the support person you need as you navigate a challenging time in your life.
I am a Psychiatric Mental Health Nurse Practitioner with over 7 years of experience supporting individuals on their mental health journeys. I have worked in both psychiatric hospital and outpatient clinic settings, providing compassionate care to patients with diverse needs. My background in mental health nursing has equipped me with a strong understanding of complex behavioral health conditions, and I strive to help clients navigate anxiety, depression, and adjustment challenges while promoting emotional resilience and overall wellness.
I earned my Master’s in Nursing from Walden University. My approach is rooted in trauma-informed care and motivational interviewing, allowing clients to explore their experiences in a supportive, goal-oriented environment. I empower individuals through empathy, collaboration, and evidence-based strategies that promote self-awareness and sustainable progress.
My commitment is to providing holistic, patient-centered support that empowers you to achieve mental and emotional balance. I believe in meeting each client where they are and helping them build the tools and insight needed to create lasting change and improved well-being.
I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...
I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that the person I'm meeting with has substantial input in treatment decisions.
Hi, I am Ryan Wade, a psychiatrist board certified in Psychiatry, Addiction Psychiatry, and Addiction Medicine. I completed medical school and my Psychiatry residency at Eastern Virginia Medical School, followed by an Addiction Psychiatry fellowship at Yale University School of Medicine. Despite my training in the addiction field, I spend a large portion of my time focusing on mental health conditions such as depression, anxiety, ADHD, and more. I find that I typically work most with people who want to consolidate their medication regimen or those who view medication as a tool, not solely the solution to the issues they are facing.
I attempt to meet people where they are and the level they are willing to engage with treatment as this varies significantly from person to person. I believe psychotherapy is quite powerful for most people and routinely recommend it alongside my work with clients, including any medications I would potentially prescribe.
If you are considering seeing someone for your mental health — or even wondering if what you are feeling day-to-day is "normal" and would like an assessment — feel free to schedule an appointment. There is no pressure to start medication or to even continue in treatment if you feel that it isn't right for you. I look forward to meeting you soon!
I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...
I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in building your strengths and meeting your healthcare goals of living a healthier and more fulfilling life.
Catherine Ben-Agu is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in Virginia, Maryland, and Washington, D.C. who has more than 10 years of experience in psychiatry. Catherine partners with children, adolescents, adults, as well as geriatric clients who seek help with diverse psychiatric problems. She specializes in facilitating significant improvement in her clients’ presenting symptoms through proper assessment, accurate diagnoses, prescriptions, treatment, and evaluation. Catherine is experienced in various psychiatric disorders including anxiety, depression, bipolar disorder, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), attention deficit disorder (ADD), personality disorders, substance abuse disorder (SUD), eating disorders, suicidal ideation, schizophrenia, sleep problems, and many more.
Catherine completed both her Bachelor of Science in Nursing (BSN) and her PMHNP at Walden University. She provides nonjudgmental cultural competency when caring for people from different backgrounds. Catherine possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), talk therapy, culturally sensitive, emotionally-focused, faith-based, motivational interviewing, and person-centered techniques into treatment. Through great interpersonal and communication skills, Catherine is able to establish trust, and communicate with clients in a therapeutic manner that upholds respect and preserves a client’s dignity and autonomy. She is culturally competent, nonjudgmental, and uses compassion, empathy, and active listening in all her interactions with clients.
Catherine desires to collaborate with you in a caring/therapeutic relationship. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with Catherine today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Woodbridge therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
There is not always a clear reason or a warning that a panic attack will be sparked. They can strike without a trigger, and when they occur repeatedly and when they disrupt people’s normal routine, they may develop into a panic disorder.
Psychological treatments, however, have proven effective in treating panic attacks and/or panic disorder. That is why Thriveworks Woodbridge offers counseling for panic disorders. We want everyone to live free from panic.
The Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) outlines what a panic disorder (DSM-5 300.01 [F41.0]) is and how it develops:
Panic attacks, unfortunately, can be caused by many different disorders or behaviors, and for a panic disorder to be diagnosed, the attacks cannot be caused by another physical health problem, mental health disorder, and/or drug use.
Instead of missing opportunity, fun, and connection to avoid panic attacks, what if there were a better way? What if panic subsided and daily life flourished? Panic attacks have been responsive to several psychological treatments, and a skilled therapist may even combine treatments to meet people’s individual needs and diagnoses.
Living with a panic disorder is hard enough; scheduling therapy should be easy.
That is why many new Thriveworks clients see their therapist within a week of their first call. We work with most major insurance providers and most insurance plans, and also offer weekend and evening appointments.
Call Thriveworks Woodbridge, VA today or book online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.
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