Our therapists offer cognitive behavioral therapy (CBT) in Wilmington, DE

My name is Careen Neba, and I am a licensed clinical social worker. I am in the field to assist those in need with warmth and compassion to reach their full potential. I have experience in both clinical and managerial roles focusing on mental health disorders, including depression, bipolar, anxiety, disruptive mood dysregulation, ADHD, trauma-informed care, stress management, and loss and grief, as well as helping with life skills development. 

I meet the client where he or she is at. My approach is strength-based and I listen keenly with empathy. We partner to identify and work on the goals set by each client. 

I work with clients by bringing warmth and positive regard to everyone to foster a therapeutic working relationship. I provide validation of their thoughts and feelings, recognizing the inner strengths they have. I work together with clients, encouraging them to look for solutions to their problems and appropriate ways to cope with life.

I received my Bachelor's degree in Human Services in 2017 and my Master of Science with a concentration in Mental Health Counseling in 2020. In 2023, I completed Trauma-Focused Cognitive Behavioral Therapy training. I have gained experience working with individuals as a certified nursing assistant, childcare provider, substance abuse counselor, behavioral therapist, and in a private practice setting working with children and families.

Together, we will work to decrease impulsive behaviors, thoughts, and emotions that interfere with daily functioning and self-growth. Exploring positive alternatives and healthy habits will improve your ability to face life's stressors. Building trust, healthy rapport, and a new mindset is vital to lasting success.

My job is not to convince you to live a productive life, but to explore skills that help you take control of your own direction. I work with individuals navigating self-discovery, communication, acceptance, life transitions, anxiety, depression, burnout, and women's issues. All progress made in therapy is success—and an encouragement to keep going.

Based in Delaware, I am a licensed professional counselor of mental health with over 20 years of dedicated service in the human services field. My practice is committed to supporting individuals and families as they navigate mental and emotional challenges, drawing on extensive experience and a compassionate approach. I work with adolescents, adults, and seniors with a variety of conditions from depression or anxiety to trauma and dissociative identity disorder. 

My therapeutic philosophy centers on person-centered and integrative techniques. I tailor each treatment plan to the unique needs of my clients. I am actively involved in community initiatives, providing crisis counseling, trauma-focused therapy, and psycho-educational groups for underserved populations. I strive to increase access to quality care. 

I believe in client-centered care and the power of therapeutic connection. My goal is to guide clients toward greater mental and emotional well-being, empowering them to overcome adversity and lead fulfilling lives. With compassion and expertise, I am committed to making a positive impact in the lives of those I serve.

Lauren Brown is a Licensed Clinical Social Worker with over 20 years of experience in mental health care in both New Jersey and Delaware. She has a passion for working with women of color, specifically Black women and couples. Lauren has extensive experience working with many populations, such as ex-offenders reunifying with their families, those seeking employment, and severely and persistently mentally ill individuals at a state-run psychiatric facility. Areas of expertise include forensics, people with severe and persistent mental illness, and vocational stressors. Lauren has a Master's in Social Work and a Bachelor’s in Psychology from Rutgers University.

Lauren has extensive knowledge and experience working with people with eating disorders, self-esteem issues, changing eating habits and body image. Lauren uses CBT therapeutic inventions and nutrition to help support a healthy lifestyle. Lauren also uses CBT and teaches coping skills, including reframing and grounding. Through her own experience, Lauren has become a menopause educator and can help guide you to treatment resources.

Lauren believes that she can help you normalize your feelings by reframing and looking at the bigger picture. She is not your average therapist. Lauren’s sessions are “girlfriend” sessions, where you talk about your life and she uses her knowledge to suggest helpful changes. She is firm but empathetic and will support you through your wellness journey.

Amy Lake is a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware as well as a Licensed Clinical Professional Counselor in the state of Maryland. Amy has 12 years of experience providing individual and family therapy to children, adolescents, and adults dealing with anxiety, depression, trauma, grief and loss, life transitions, relationship conflicts, and substance abuse. She has experience working in both outpatient and inpatient settings.

Amy completed her Bachelor of Arts (BA) in Psychology at Augusta College and her Master of Science (MS) in Psychology at Augusta State University. She utilizes an eclectic approach in working with her clients, understanding that each individual has their own unique struggles and goals. Amy's training includes cognitive behavioral therapy (CBT), trauma-informed therapy, mindfulness, strength-based, person-centered, and psychodynamic approaches.

Amy focuses on building rapport and trust with each client, believing that a safe environment is essential for clients to share their struggles and engage in the therapeutic process. Schedule an appointment with her today to begin your journey to healing and growth.

Lawrence Davis a Licensed Clinical Social Worker with 18 years of professional work experience who has had the opportunity to work with individuals, couples, and families of all ages. Lawrence's experience ranges from working with the elderly in hospital settings to crisis stabilization efforts and longer-term recovery in a community mental health center—and some programs in between. Lawrence has learned to meet people where they are and make it safe for folks to tell their stories. Lawrence has experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, confidence, & depression.

Lawrence earned his Master of Social Work at North Carolina Central University. His therapy style draws from an assortment of systems including motivational interviewing, strength-based, and cognitive behavioral perspectives. Lawrence works with his clients to create an open environment where thoughts and feelings can be shared without fear of judgment.

Lawrence approaches therapeutic relationships with positivity, transparency, and at times, humor. Lawrence believes that the answers that the client is seeking usually come from inside their hearts or their heads, not from him. Taking the first step to seeking a more fulfilling and happier life takes courage. Lawrence is here to support you in that process.

I am a Licensed Psychologist with 32 years of experience. I have worked in hospitals, rehabilitation centers, correctional facilities, and private practice. I specialize in treating anxiety, depression, eating disorders, addictions, trauma, relationship challenges, and self-esteem. In my remote work, I enjoy supporting individuals (late teens to adults), couples, and families.

I earned my Doctorate in Counseling Psychology from Pennsylvania State University. My therapeutic approach is eclectic and rooted in cognitive behavioral therapy, with influences from internal family systems and mindfulness. I create a compassionate and active environment where clients feel supported yet gently challenged toward growth.

I understand that beginning therapy can feel overwhelming yet hopeful. Every person’s story is unique, and I aim to make the process comfortable, collaborative, and empowering. My goal is to help clients navigate challenges with confidence and clarity. I would be honored to partner with you on your healing journey.