Our therapists offer DBT / dialectical behavior therapy in Silver Spring, MD

Hi, I'm Jillian Block, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with teens (16+) and adults navigating bipolar disorder, substance use disorders, anxiety, depression, life transitions, and self-esteem challenges. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from the life they want. Together, we focus on building insight, developing healthy coping skills, strengthening resilience, and creating meaningful, lasting change that aligns with your goals and values.

My approach is warm, collaborative, and tailored to your unique needs. I integrate CBT, DBT, Motivational Interviewing, mindfulness, and person-centered therapy to help you better understand yourself, manage difficult emotions, improve relationships, and build practical skills that support lasting growth.

Starting therapy can feel like a big step, but you don't have to do it alone. You deserve a space where you feel heard, accepted, and supported. If you're ready to invest in yourself and create meaningful change, I'd be honored to be part of your journey.

I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.

I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.

My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.