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120 licensed therapists & providers in Texas—2 in San Antonio. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...
About
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethical standards, and supporting clients in validating their experiences and achieving emotional well-being and their full potential.
Luz Ordaz is a bilingual Licensed Professional Counselor, who is being supervised by Chris Hansen LPC-S, with 2 years of experience supporting diverse populations. With a background in both military and civilian sectors, Luz brings a broad skillset to help clients overcome emotional challenges such as addictions, parenting, and relationship issues. She supports clients dealing with anxiety and depression, promotes social justice, and upholds high ethical standards.
Luz earned her Master’s in Mental Health Wellness Counseling from Angelo State University. She is committed to building strong, lasting relationships that support her clients’ therapeutic goals. Luz values a compassionate, client-centered approach and encourages growth through validation, trust, and understanding.
Therapy with Luz empowers clients to gain insight, build resilience, and move forward. She believes expressing emotions fosters healing, deeper self-awareness, and stronger relationships. Luz is passionate about helping individuals navigate life’s challenges while equipping them with coping skills for lasting emotional well-being.
Education and training
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I believe therapy is a collaborative journey of healing, and I strive to offer an inclusive, gentle, and tailored space where both...
I believe therapy is a collaborative journey of healing, and I strive to offer an inclusive, gentle, and tailored space where both adults and children feel empowered to grow and thrive.
I'm Nargis Ali, a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical and Mental Health Counseling. I believe we all have unique strengths that help us navigate life's challenges. Seeking support through counseling is one way to rediscover and foster them. Since 2016, I have worked with both children and adults facing challenges like anxiety, depression, ADHD, bipolar disorder, trauma, and life transitions. My clients seek to build practical coping strategies, process painful experiences, or find emotional balance. My goal is to collaborate with you to create a secure path toward healing and personal growth.
My approach is collaborative and integrative, drawing from CBT, DBT, ACT, and Family therapy to meet your unique needs. You can expect a gentle, nonjudgmental space where we target specific goals, process trauma, and develop practical coping skills. Together, we will build on your strengths to help you navigate transitions and find lasting relief.
Taking the first step toward therapy is a courageous act of self-care. Wherever you are on your path, please know you do not have to walk it alone. I am here to support you with compassion, understanding, and respect. When you are ready to begin your healing journey, I invite you to connect with me and schedule your first session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is self-awareness. I find the best benefit in helping clients build self-awareness early on because it provides the foundation for future coping skills applications.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they report a decrease in racing thoughts or feelings of guilt and an increase in self-confidence to use coping skills.
Clients can supplement their time in cognitive behavioral therapy with journaling or joining mental health support groups.
To prepare for their first cognitive behavioral therapy session, an individual can identify current coping skills for addressing stressful life circumstances.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Antonio is located near Interstate 10 and Dominion Drive, off Loop 1604. It is near the Friedrich Wilderness Park and just a short distance from the Leon Springs Elementary School.
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120 therapists available in Texas, including 2 in San Antonio
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