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144 licensed therapists & providers in Texas—8 in San Antonio. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I am a passionate about helping you navigate challenges by fostering understanding and empathy....
About
I am a passionate about helping you navigate challenges by fostering understanding and empathy.
Sara Wolf is a Licensed Professional Counseling Associate, being supervised by Christopher Hansen LPC-S, with a year’s worth of experience working with victims of crime, helping them work through PTSD, anxiety, depression, and grief. She is passionate about assisting children, adolescents, adults, and couples to navigate changes in life, self-esteem, and mental stress.
Sara received her masters in Clinical Mental Health Counseling from Texas A&M University - Kingsville. She utilizes integrative therapy, narrative therapy, and person-centered therapy. Sara likes to use activities to help clients see the growth and changes that they have made.
Sara creates a safe space for individuals seeking support. With a focus on empathy and personal growth, she invites you to embark on a journey of healing and self-discovery. Reach out to explore the possibilities of a brighter tomorrow.
Education and training
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As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...
As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and understanding.
Welcome! I am Monika Parker, a Licensed Professional Counselor Associate and National Certified Counselor in Texas, who is currently being supervised by Adam Dueber LPC-S. I earned my Masters in Clinical Mental Health Counseling from Grand Canyon University. I invite Military & Veterans, military families, adolescents and adults.
My approach is collaborative and grounded in evidence-based practices such as CBT, DBT and a person centered approach. We will focus on building a strong therapeutic relationship where you feel safe, connected, and free to show up as your authentic self while creating space for reflection, healing, and growth.
I aim to champion holistic mental health and walk alongside individuals as they navigate their journey toward self-understanding and fulfillment. What drives my work is witnessing the transformation that happens when clients move from moments of vulnerability to a place of confidence, clarity, and empowerment.
As an individual with personal experiences of grief and trauma, I understand the necessity for a deep sense of empathy, understand...
As an individual with personal experiences of grief and trauma, I understand the necessity for a deep sense of empathy, understanding, and compassion in my work with each client.
I am a therapist, who is being supervised by Christopher Hansen LPC-S, with a B.A. in Psychology from Texas A&M University and an M.S. in Clinical Mental Health Counseling from the University of Texas at San Antonio. My professional journey began in the nonprofit sector, where I recognized a gap in access to quality mental health care and was inspired to further my education to better serve those in need. I work with older adolescents, young adults, and individuals in later adulthood navigating anxiety, depression, bipolar disorder, psychosis, and other concerns. I strive to help each person feel understood while we work together toward personal growth.
My approach is tailored to each client's unique needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered, and trauma-focused approaches to provide care that's responsive. I believe meaningful progress happens within a collaborative relationship and creates lasting change that feels aligned with your goals.
I know how much courage it takes to open up and begin this process. I also know how important it is to feel genuinely seen, heard, and met with empathy. You deserve that kind of space. Therapy can be a powerful opportunity to create meaningful change in your life, and you don't have to do it alone. When you're ready, we can take that first step together.
I want to provide the highest quality of clinical services, to promote the emotional, relational, and your overall potential....
I want to provide the highest quality of clinical services, to promote the emotional, relational, and your overall potential.
Hi, I'm Veronica Navarrete, a licensed clinical social worker dedicated to helping individuals navigate life's challenges with compassion, clarity, and practical tools for growth. I hold a master's in social work from NMSU and have been practicing since 2009. For 18 years, I've supported clients managing anxiety, depression, relationship struggles, and life transitions, using a blend of cognitive behavioral therapy (CBT), mindfulness practices, and strengths-based approaches.
Through cognitive behavioral therapy (CBT), I focus on challenging and changing unhelpful thoughts and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current personal stressors.
You don't have to go through this alone. Whatever you're facing stress, anxiety, grief, or simply feeling stuck — your feelings are valid, and your story matters. You'll have a safe, nonjudgmental space where you can be heard, supported, and truly seen. We'll work at your pace to find clarity, healing, and hope. I'd be honored to walk alongside you.
During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...
During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understand more about you.
Christine Fatherree, LCSW, brings over 25 years of experience in the mental health field, working in a variety of roles to support adult clients seeking growth, healing, and clarity. She is deeply committed to helping individuals explore their concerns and make meaningful changes in their lives.
Christine works with adults experiencing depression, grief, life transitions, and trauma (though not military-related trauma). She understands that beginning therapy often starts with important questions—and that exploring those questions can lead to real transformation. Her therapeutic approach is tailored to each client’s needs, drawing from a range of evidence-based practices including traditional Talk Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing
(EMDR). This flexible approach allows Christine to offer personalized support that meets you where you are.
Christine is genuinely curious about your story and provides a safe, non-judgmental space to explore both your inner world and life circumstances. While therapy can be challenging, it can also bring moments of insight, relief, and even humor.
If you’re ready to begin the process of change, Christine is here to support you. Schedule an appointment when you’re ready to take the next step.
As one who has witnessed and experienced the impact of complex trauma, I have a deep sense of empathy and understanding of how emo...
As one who has witnessed and experienced the impact of complex trauma, I have a deep sense of empathy and understanding of how emotional wounds can cloud our ability to live fulfilled lives.
I am a Licensed Professional Counselor and Certified Dialectical Behavioral Therapist with over 20 years of experience. I am honored to come alongside individuals facing challenges in relationships, anxiety and depression, and difficult or traumatic experiences. These can lead to hopelessness, despair, fear, shame, and guilt, and I appreciate the opportunity to help those in need find hope, purpose, meaning, restoration, and joy. I also work with young children, preteens, and adolescents and their families navigating situations like divorce or sudden loss, as well as couples who wish to repair and rebuild.
My approach is to join you as a guide through your healing journey, almost like a therapeutic Google Map—you stay in the driver's seat. While we're together, you'll be in an environment free of judgment where you can be truly seen and heard. Younger clients will have a creative space to communicate through play and process the chaos and stress around them.
Therapy can feel vulnerable and is sometimes seen as a sign of weakness. In truth, seeking help is a sign of strength and bravery. We were wired and built to do life together, and your motivation to seek help is actually you doing what you are built to do. I truly hope and look forward to working with you so you can see what is possible for your life.
I'm here to walk beside you and help you build a life that feels true to you....
I'm here to walk beside you and help you build a life that feels true to you.
Krystal Hoff is a Licensed Professional Counselor with 3 years of experience. She provides guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues and aims to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
Krystal grew up in a military family traveling throughout the southern United States. Krystal received her Master’s in Marriage and Family Counseling at Texas A&M San Antonio. With advanced training in Gottman method couples therapy, acceptance and commitment therapy, and solution-focused therapy, Krystal tailors her approach to each client’s needs to help them manage emotions, improve relationships, and build confidence.
Krystal understands the courage it takes to seek support and is dedicated to creating a compassionate, nonjudgmental space for her clients. She believes everyone deserves to live their best life and looks forward to helping others gain tools to live more authentically and purposefully.
I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...
I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice with all clients.
Christopher Rodriguez is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is passionate about helping individuals, adolescents, and couples to better cope with relationship issues, depression, anxiety, life management issues, and more.
Chris completed his Master's degree in Psychology at Brandman University. He is a Veteran of the United States Navy with experience in identifying issues and treating a wide range of conditions, in combination with experience in case management, mental health court, and individuals with severe mental health diagnoses. Chris utilizes an eclectic and holistic approach to include a variety of treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), motivational interviewing, and the Gottman method.
Everyone is on a unique journey in this life which can come with certain obstacles at times. If you are reading this, chances are you may be struggling with issues or may just need some guidance with your thoughts. Chris can help support you in your journey and give you the tools needed to live a more fulfilled life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in family therapy is cognitive behavioral therapy. I enjoy CBT because you are able to work with various people within a unit to see what the irrational expectations may be.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to control their mind, thoughts, and behaviors better.
Clients can supplement their time in cognitive behavioral therapy by keeping track of the irrational thoughts and how they are reframing them.
To prepare for their first cognitive behavioral therapy session, an individual can understand the background of CBT and see if they can identify some thoughts they want to change.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
"Thriveworks Counseling & Psychiatry San Antonio is located near Broadway and W Sunset Rd, off I-410. It is close to the Alamo Heights Junior High School and right by the Alamo Heights Junior School."
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144 therapists available in Texas, including 8 in San Antonio
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