Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
In many aspects of our lives, like our physical health, financial dealings, or even our mental health, we understand that seeking the advice and guidance of a professional can be helpful in both high and low-stakes situations — why shouldn’t our relationships be the same?
At Thriveworks in Rochester, MN, we want to help you and your partner build the brightest future together. Reach out today to get started with one of our couples counselors or therapists.
Why People Decide To Start Relationship Counseling
Relationship therapy can be so much more than a last-ditch effort for couples trying to save their relationship. In fact, many couples choose to engage in therapy proactively to give themselves the best chance of solving small problems before they become larger crises.
Some situations that a relationship counselor can help with include:
- Going through a difficult financial time
- Supporting a partner through physical or mental illness
- Grappling with infertility and what it means for your relationship
- Working through a loss of closeness and intimacy
- Rekindling trust and open communication
- Understanding and bringing together different parenting methods
What You Can Learn From Couples Counseling
Just as there’s no singular issue couples face, there’s no singular approach practiced by relationship therapists and counselors. Some providers practice the Gottman Method, while others might practice Emotionally Focused Therapy (EFT) or cognitive behavioral therapy (CBT). These approaches, though different, implement practices for couples to productively and healthily address and work through their issues.
Common practices and strategies in relationship therapy include:
- Identifying your thoughts, feelings, and needs in your relationship
- Actively listening to your partner’s needs and concerns
- Openly communicating your feelings using “I” statements
- Asking for feedback from your partner to facilitate conversation
- Allowing yourself to feel vulnerable
- Holding yourself accountable
These skills, like most things that are good for you, are not mastered in a day. Your counselor or therapist will make sure you and your partner are developing these skills both in and outside of your therapy sessions. You might receive “homework” assignments to help reinforce these practices when you’re not working directly with your counselor. Because learning these skills may take time, our counselors can also help you practice grace and patience, both with yourself and your partner.
Appointments for Couples Therapy and Marriage Counseling in Rochester, MN
If you’re interested in learning how to make your relationship healthier, then our counselors and therapists are here to help. We’re available for you when you need us. That’s why we offer affordable rates on all our appointments — in-person and online — whether your sessions are in the mornings, evenings, or on the weekends. We also accept most major insurance plans.
If you want help with your relationship, then we’re here for you. Call or click today to schedule an appointment at Thriveworks in Rochester, MN.
