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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...
About
As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced clinical expertise with deep compassion for individuals navigating the challenges of mental health.
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. My background blends nursing and mental health care, giving me a strong foundation to support individuals facing diverse challenges. Over the course of my career, I have worked in outpatient and community settings, helping clients navigate conditions such as depression, anxiety, and bipolar disorder. I bring compassion, expertise, and a client-centered focus to every session, ensuring care is tailored to the unique needs of each individual.
I earned my Master’s in Nursing from Walden University, where I received specialized training in psychiatric assessment, diagnosis, and treatment. I integrate medication management with supportive therapy, drawing on evidence-based approaches to create treatment plans that address both immediate concerns and long-term wellness goals.
I believe every person deserves individualized care. I take time to understand my clients’ stories, strengths, and goals so their treatment feels personal and effective. My mission is to empower individuals to move forward with hope and confidence, knowing they are supported every step of the way.
Education and training
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As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clien...
As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clients manage symptoms and improve daily functioning.
I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience providing care to adolescents, adults, and seniors navigating depression, anxiety, OCD, PTSD, mood disorders, insomnia, and other mental health conditions. I offer a warm, collaborative space where clients can feel supported as they work toward meaningful, sustainable change.
I earned my Doctor of Nursing Practice from the University of the Incarnate Word. My approach is strengths-based and evidence-informed, integrating therapy and medication management when appropriate. I focus on practical coping skills, emotional regulation, and symptom relief to help clients build insight and confidence.
Seeking support is an important step, and you don’t have to navigate challenges alone. I strive to create a structured, compassionate space where you feel heard and respected. Together, we can work toward greater clarity, stability, and overall mental wellness.
I believe it is essential that you feel heard and are an active participant in your care....
I believe it is essential that you feel heard and are an active participant in your care.
Trisha Paniagua is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience in the mental health field. She specializes in treating adolescents, adults, and the geriatric population for depression, anxiety, mood disorders, psychotic disorders, obsessive compulsive disorder, post-traumatic stress disorder, sleep disorders, trauma, panic disorders, and personality disorders. Prior to becoming a nurse practitioner, she first worked as an LVN, then a psychiatric RN. Trisha is passionate about educating patients in managing life’s challenges and diminishing the stigma surrounding mental healthcare.
Trisha received her Master’s in Nursing from Walden University. She utilizes listening, motivational interviewing, and education on disease processes and medications to lead patients to a well thought out treatment plan.
Trisha understands that mental health is part of a person’s whole body health. She looks forward to helping you understand your diagnosis and make progress towards a better quality of life. Schedule your first session today!
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expe...
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expertise, and a nonjudgmental approach to every person I care for, meeting each client where they are and working together to help them feel understood, empowered, and hopeful about their future.
I'm Fei Zhang, a board-certified Psychiatric Mental Health Nurse Practitioner with 35+ years of experience and a Master's in Psychiatric Mental Health Nursing. My background in emergency, intensive care, and mental health nursing gives me perspective on the connection between physical and emotional well-being. I work with adolescents and adults experiencing anxiety, depression, mood disorders, ADHD, trauma concerns, and other mental health challenges. My goal is to create a safe, respectful, judgment-free environment where clients feel heard and supported as we work together toward greater stability and a more fulfilling life today.
My approach is compassionate, collaborative, and individualized. I combine psychiatric assessment and medication management with supportive counseling. I have particular experience with depression, anxiety, mood disorders, ADHD, and trauma. I consider how sleep, medical conditions, and lifestyle influence mental health. We develop a plan suited to your need.
Taking the first step toward better mental health can be difficult, but you don't have to do it alone. Your concerns are valid and meaningful change is truly possible. Whether you're struggling with a new challenge or have searched for answers, I'm here to listen and support you through the process. When you're ready, I invite you to schedule an appointment.
I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable an...
I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable and involved in your care.
I'm Marianna Jong, a board-certified psychiatric mental health nurse practitioner with more than 23 years of nursing and healthcare experience. I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, mood changes, and major life transitions. Many of my clients want to feel more like themselves, better understand their symptoms, and find a treatment plan that fits their lives. I offer a warm, judgment-free space where we can work together toward greater stability, confidence, and well-being.
My approach is warm, collaborative, and practical. I specialize in psychiatric evaluation and medication management for anxiety, depression, ADHD, trauma, and mood disorders. I listen closely, explain options clearly, and involve you in every decision so we can create a personalized plan that helps you feel more stable, confident, and in control.
You don't have to figure everything out on your own. I'm here to listen, understand what you're going through, and help you move forward at a pace that feels right for you. When you're ready, I invite you to schedule an appointment and take the next step toward feeling more like yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Riverside is located near Magnolia Avenue and Beatty Dr, off Highway 91. It is just around the corner from Riverside City College and a short distance from Ryan Bonaminio Park.
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