Care without the wait

147 licensed therapists & providers in Virginia—6 in Richmond. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Chesapeake, VA

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Blacksburg, VA

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg, VA

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Chesapeake, VA

Are you tired of feeling overwhelmed by the weight of past trauma, or suffocated by the grip of anxiety, or dulled by the clutches...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Richmond will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Richmond, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Richmond accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
When receiving a link via text or email from Thriveworks to complete pre-session questionnaires, the links prompt a login. The login method is almost always to send a code to your email. It would be helpful to just be prompted for a username/password, so I don't have to see the email, click the link, open in external browser, go back to the email for the code, back to the browser to verify the code, THEN finally get to my questionnaire.
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Mariana Aug 2026Thriveworks.com verified review
★★★★★
Appreciate how easy it is to join the video conference, and to schedule a follow up session. Paula is great! She is a great listener and gives very practical advice.
Jeremiah Aug 2026Thriveworks.com verified review
★★★★★
I always get something from my sessions even if I go into them not sure what to talk about. We work together very well
Breanna Aug 2026Thriveworks.com verified review
★★★★★
I love Allie! She is great!
Xiomara Jul 2026Thriveworks.com verified review
★★★★★
new advice to help my depression
Emma Jul 2026Thriveworks.com verified review
★★★★★
Very through followup. She is very engaged with her patients family concerns and how they affect the patient.
Deja Jul 2026Thriveworks.com verified review
★★★★★
Allie is compassionate, utilizes humor appropriately, and has strong professional boundaries. I have never felt more understood by a therapist.
Kendall Jul 2026Thriveworks.com verified review
★★★★★
She calms me and understands me
Olivia Jul 2026Thriveworks.com verified review
8 of 59 reviews

Where to find us

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Address

5310 Markel Rd Suite 102
Richmond, VA 23230

Getting here

Thriveworks Counseling & Psychiatry Richmond is located near Markel Rd and Fitzhugh Ave, off W Broad St. It is a short distance from the Bon Secours St. Mary's Hospital and right by the Libbie Mill Library.

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Phone number

(804) 312-5498
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Languages spoken by VA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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