Our counselors provide therapy in Raleigh, NC

Hello, I am Lizette. I enjoy nature, crocheting, art and music. I did my bachelor’s at Meredith and did my master’s at UNCW. I worked with immigrants and refugees then switched over to clinical support with the supporting Latino and Hispanics in mental health. I found a passion to work with children and teens. Most teens face a struggle for finding who they are, feeling unsupported or unheard and face some challenges in school and at home. I work with them to find themselves and explore to get to understand who they are and feel confident.

My style is to work with the client and their parents. I do fun and creative activities to get the client engaged like art therapy, play therapy, music therapy. I let the client lead with what they wanna work on, if there is nothing I would have something to do. I also tend to have some resources to help the client grow and give a space for clients. .

It is difficult navigating day to day, and sometimes without realizing we get stuck, frustrated, and lost. You can take a moment to schedule an appointment to heal and explore more about why you feel in that way.

Hi, I'm Adrianna Garcia, MSW, LCSWA, in North Carolina with experience in behavioral health, healthcare, and community-based settings. Before becoming a therapist, I was a student-athlete, which gave me a personal understanding of pressure, discipline, balance, confidence, and resilience. I work with teens and adults who may be dealing with anxiety, depression, stress, life transitions, relationship concerns, low motivation, or feeling overwhelmed and stuck. Many are looking for a safe and supportive space to talk, better ways to cope, and guidance as they work toward feeling more confident, balanced, and in control of their lives.

My approach is supportive, practical, and centered around you. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to help you build coping skills and create realistic goals for change. Therapy with me is a comfortable, judgment-free space where we work at a pace that feels right for you.

Starting therapy can feel like a big step, especially when you're already carrying a lot. My goal is to help you feel heard, supported, and comfortable throughout. You don't have to have everything figured out before you begin. If you're ready to work toward positive change and a healthier, more balanced life, I invite you to schedule an appointment.

I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.

I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.

I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.

Krystal Hall is a Licensed Clinical Mental Health Counselor with over 10 years of experience. She specializes in supporting adolescents, adults, and seniors with concerns including substance abuse/addictions, stress management, behavior modification, anxiety, depression, ADHD, and other mood-related disorders. Krystal has worked as a therapist, clinical supervisor, group facilitator, and community advocate.

Krystal has a dual Master’s from East Carolina University in Rehabilitation Counseling and Substance Abuse/Clinical Counseling. She uses approaches such as emotionally focused therapy, cognitive behavioral therapy, culturally sensitive therapy, and cognitive reprocessing, based on client needs.

Krystal is a firm believer in second chances and new beginnings! She understands the importance of overall mental, emotional, and physical health and the role they play in daily functioning. Krystal is ready to assist you in defining and accomplishing your individual goals to ensure that you are operating based on your full potential!

Sometimes life can feel like you're running on a treadmill—moving constantly but staying in the exact same place. Hard or painful events can be a single, monumental moment or the quiet, cumulative weight of carrying too much for too long. A former colleague once said, "I might not be the one who caused the problems in my life but I'm the one who has to fix them." Therapy works best as a collaborative partnership built on radical compassion, zero judgment, and genuine human connection. I believe everyone possesses an innate capacity to heal, and it would be my privilege to help you rediscover yours. 

My practice balances deep empathy with practical, evidence-based techniques. By blending CBT, DBT, Motivational Interviewing, and person-centered, trauma-informed care, we customize sessions to fit your unique needs. I specialize in supporting the LGBTQIA+ community, especially those navigating gender-affirming care, as well as adults with anxiety, depression, and/or trauma. 

Healing isn't about erasing your past—it's about changing how the past lives in your present. I would be honored to walk alongside you on your journey. Together, we will create a space where you can move out of survival mode and step into a life rooted in safety, resilience, and genuine peace. Let's figure out how to get you moving again, together.