Our therapists provide online therapy in Owings Mills, MD

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life. 

I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety. 

I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step. 

Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.

With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.

Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.

I have spent over a decade working in nonprofits with people living under various forms of oppression, such as poverty and homelessness. I bring my experience as a therapy survivor who found healing both in and out of traditional mental health treatment, and as my work examining and deconstructing systems of oppression in myself and life. The person that fits for my experience is someone who has a curiosity and open mindedness toward themselves and their life, who likes to laugh (especially if the joke is a bit off color), who understands or is curious about how society and culture shape us, and who wants to live their most authentic life.

I create an open, nonjudgmental space, that allows me to reflect your own inherent capability for safety, security, and transformation. I bring a unique perspective to therapy– therapy is not the only piece of the puzzle. I specialize in alternative and complementary therapies, to help my clients build a life that supports their dreams–and nervous systems.

Life can be challenging, especially in the culture we live in now. It makes sense that you may be struggling to feel happy, safe, or connected. There is nothing wrong with you. You've developed incredible survival skills to keep your head above water. Unfortunately, the skills that help us survive don't always help us thrive. I’ve been there, and I can help.

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential. 

Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.