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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
About
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Education and training
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In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....
In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you.
Robin Carlock is a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) who specializes in treating addiction, mental health symptoms, trauma/post-traumatic stress syndrome (PTSD), life transitions, women’s issues, and LGBTQ+ or other sexuality issues in adolescents, teens, and adults. In Robin’s career, she has worked with individuals, couples, and families providing clinical assessment and therapeutic interventions.
Robin completed her Master of Social Work (MSW) at Monmouth University. In addition to being a Licensed Clinical Alcohol and Drug Counselor (LCADC), Robin is also problem gambling certified. She is empathic and provides a safe space to explore sensitive topics. She encourages her clients to exercise their creativity, personal beliefs, and cultural practices for the best success rates. Robin traveled abroad and stayed in Spain for some time, which helped her gain skills in cultural competence, and she has integrated this into her style.
Robin hopes to create a therapeutic relationship that makes you feel safe within sessions and to assist in reaching your goals. Two of her top priorities are maintaining confidentiality and providing a nonjudgmental space for you to vent about any and all subjects. Robin utilizes multiple modalities of evidenced-based practices to provide the best care. Her therapeutic style consists of strength-based, cognitive behavioral therapy (CBT), mindfulness practices, motivational interviewing, and positive psychology. She promotes a client-centered and holistic approach to incorporate the mind and body into treatment. Robin believes that therapy is a place for growth and patience for yourself to see the growth to happen.
I am here to serve my community by providing encouragement, support, and compassion....
I am here to serve my community by providing encouragement, support, and compassion.
I am an experienced Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctoral degree from Rutgers University. I have almost 10 years of experience in psychiatry where I've worked with children, adolescents, and adults addressing anxiety, mood disorders, trauma, autism, substance use, life circumstances, and more.
My practice is to collaborate with clients to find the best solution that fits their needs. I provide therapy and medication management. I utilize evidence-based techniques in the care of all patients.
Every client is unique and deserves an individualized plan of care to improve their quality of life. As a provider, I hope clients find that I serve my community with compassion, empathy, encouragement, and consideration.
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
As a neurodivergent woman of color, I understand the unique challenges of identity exploration and intersectionality....
As a neurodivergent woman of color, I understand the unique challenges of identity exploration and intersectionality.
My name is Lilah Souza. I am a licensed Mental Health Counselor (LMHC) and licensed professional counselor (LPC) who works with a variety of different backgrounds including children, teens, young adults, adults, LGBTQ+ individuals, neurodivergent individuals, and so on.
I consider my approach to be warm, empathetic, client-centered, and eclectic. I do CBT, DBT, mindfulness, and expressive arts based therapy with my clients to help them get to a place where they can cope with life's challenges and feel like they're enough.
Reaching out for the first time is always the hardest step. Thank you for taking the time and the courage to reach out and I hope we can work as a team in your mental health journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Meaningful progress in dialectical behavior therapy (DBT) often becomes evident when clients demonstrate a shift in how they relate to their emotions and experiences. They begin to practice radical acceptance, acknowledging and accepting the present moment without judgment. This allows them to live in the present and appreciate even the not-so-pleasant aspects of life. Additionally, clients may start to manage their emotions more effectively. They learn to validate their feelings without negativity, allowing them to navigate difficult situations with greater self-compassion and resilience. Finally, a hallmark of progress is the ability to self-coach through challenges. Clients begin to utilize skills learned in therapy to “hype themselves up” with positive self-talk, replacing negative self-criticism with supportive inner dialogue.
Clients can really boost their progress in DBT by practicing the skills we learn in therapy between sessions. Think of it like building muscle memory for your emotions; ideally, you want to work toward being able to practice these skills without thinking. So, if we worked on “wise mind” thinking, you could try catching yourself when you're getting super emotional and take a step back to see the situation more clearly. Or, maybe you practiced mindfulness exercises in therapy – those are great to do at home too! Just a few minutes of focusing on your breath can help you stay present and manage stress in the moment. Remember, DBT is all about building a toolbox for your emotional well-being. The more you practice these skills on your own, the stronger and more confident you'll feel!
To prepare for your first DBT session, take a deep breath and know therapy is a safe space to explore your challenges. There's no pressure to have all the answers. Coming with an open mind and willingness to participate are key. If it helps, jot down some thoughts or situations where you feel you could benefit from DBT skills. Maybe it's managing intense emotions or navigating difficult relationships. Sharing these things can help us get started and make the most of our first session together.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Newark, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Newark is located near Chestnut St and Adams St, off McCarter Hwy. It is right by Independence Park and close to the Newark Public Library.
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66 therapists available in New Jersey, including 2 in Newark
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