Care without the wait

55 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Beverly Hills

The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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West Bloomfield Township

As someone passionate about mental health and helping others heal, I strive to create a warm, supportive, and nonjudgmental space ...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Michigan accept 30 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Michigan
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She is well equipped, wise, patient, loving and EVERYTHING I need right now in my life! Love her!!
Jenah Mar 2026
Thriveworks.com verified review
★★★★★
No negative feedback - my therapist and this overall service has greatly improved my wellbeing overall since starting last year. I feel like I've really grown as a person through the help of my therapist.
Wesley Mar 2026
Thriveworks.com verified review
★★★★★
Sally is the most thorough Psychiatrist I’ve ever seen! I truly appreciate that about her.
Annie Mar 2026
Thriveworks.com verified review
★★★★★
My provider is such a excellent person.
Scarlette Mar 2026
Thriveworks.com verified review
★★★★★
I’m very happy what I’m doing Every day I’m getting better, jasmine smith she’s doing everything to help me get back in my feet to get beck my life, she is very professional I’m very happy working with Jasmin
Verónica Mar 2026
Thriveworks.com verified review
★★★★★
Shes amazing
Lyndsey Mar 2026
Thriveworks.com verified review
★★★★★
I felt lighter after my session.
Jamie Mar 2026
Thriveworks.com verified review
★★★★★
Elizabeth has been more than exceptional, her gentle demeanor and honest attitude makes the best impression and causes real feedback. Not just feedback from someone is who is listening but as to someone who cares
Kelly Dec 2025
Thriveworks.com verified review
8 of 280 reviews

Where to find us

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Phone number

616-214-3867
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Languages spoken by MI providers

  • Hungarian
  • English
  • Spanish
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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