Care without the wait

119 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

As a woman of color, I understand the unique challenges and the importance of being able to balance work life....

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I think Thriveworks is an amazing website; everything is simple and straightforward. Whenever I have any confusion or issues, I call, and immediately my issue is fixed.
Kaila Mar 2026
Thriveworks.com verified review
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
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Lukas Mar 2026
Thriveworks.com verified review
★★★★★
None judgemental, caring, understanding and trustworthy.
Hadleigh Mar 2026
Thriveworks.com verified review
★★★★★
Christine is an amazing listener. She also supports different ideas that I have been thinking about to make my mental health more stable
Willow Mar 2026
Thriveworks.com verified review
★★★★★
Diane Paseos is wonderful!! After my sessions with her I less anxiety and calmer.
Lyric Mar 2026
Thriveworks.com verified review
★★★★★
I work with Christian Hansent, and the experience has been amazing. Christian has genuine empathy and compassion coupled with detailed knowledge of scientific principles and a drive to improve the lives of his clients. This is my first experience going to therapy and my only regret is that I didn't find Thriveworks sooner. Thank you!
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Halie Mar 2026
Thriveworks.com verified review
★★★★★
My provider is incredibly helpful—she really helps me organize my complex situation, my feelings, and possible ways forward. She is very professional and, among all the counselors I’ve met, she has been one of the most genuinely helpful.
Mckenzie Mar 2026
Thriveworks.com verified review
★★★★★
Adrianne is great - looks at different ways to help me, challenges me when necessary.
Anabel Mar 2026
Thriveworks.com verified review
8 of 970 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Persian
  • Portuguese
  • Greek
  • Urdu
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Korean
  • Mandarin
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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