Care without the wait

21 licensed therapists & providers in Connecticut—1 in Manchester. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

1,910 people sought anger management therapy help in Connecticut in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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Fairfield

As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help....

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New Haven

Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral ...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Manchester accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Manchester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Becky is very personable and easy to talk to
Reis Dec 2025
Thriveworks.com verified review
★★★★★
She makes me feel like she hears me and has good and informative conversations!
Heathyr Sep 2025
Thriveworks.com verified review
★★★★★
Great therapist Very knowledgeable
Hazle Sep 2025
Thriveworks.com verified review
★★★★★
Caring thoutful ideas
Jenifer Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great, and has been very helpful.
Teodoro Jun 2025
Thriveworks.com verified review
★★★★★
I truly love the time I spend with Becky. She is so wonderful to talk to and receive therapy from. She helps me relieve my stress is so many ways. And she spends time with me and takes her time to speak with me. She's a blessing and it is an honor to know her and have her as my friend and therapist. You can tell she truly cares about you and your mental health. And she does not judge or make you feel down about yourself. I could write a novel on my experience with her. I love you Becky.
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Anastacia Jun 2025
Thriveworks.com verified review
★★★★★
Very helpful, thoughtful, empathetic, and always available to help with problems! Love my therapist!
Eleyna Jun 2025
Thriveworks.com verified review
★★★★★
Melody is attentive, courteous, and listens without any prejudice. She's a compassionate professional
Gene Jun 2025
Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

360 Tolland Turnpike Suite 2F
Manchester, CT 06042

Getting here

Thriveworks Counseling & Psychiatry Manchester is located near Tolland Turnpike and Oakland Rd, off I-84. It is near the Union Pond Park entrance and the Talcottville Iron Bridge

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Phone number

(860) 698-4106
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Languages spoken by CT providers

  • English
  • Spanish
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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