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155 licensed therapists & providers in Texas—2 in Lubbock. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
About
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Education and training
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I believe meaningful healing begins when people feel truly seen, heard, supported, and cared for without judgment....
I believe meaningful healing begins when people feel truly seen, heard, supported, and cared for without judgment.
Hi, I'm Adebusola, a board-certified psychiatric mental health nurse practitioner with a background in emergency and family medicine. I am passionate about patient-centered mental health care and creating a space where clients feel safe, heard, and respected. I work with adolescents and adults experiencing challenges such as anxiety, depression, ADHD, mood disorders, stress-related conditions, and life transitions. I believe in building strong therapeutic relationships and partnering with clients to develop individualized treatment plans that align with their goals and needs.
My approach is compassionate, collaborative, and tailored to each person's needs. I focus on helping clients understand their thoughts, emotions, and behaviors while working together to develop healthy coping strategies, improve emotional wellness, and build resilience. I believe in treating the whole person and creating a space where clients feel empowered.
Seeking support can feel overwhelming, but you do not have to navigate life's challenges alone. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and encouraged every step of the way. I look forward to partnering with you on your journey toward healing and wellness.
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and treatment plan in collaboration with the individual that meets those needs.
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
Dr. Hansen Served 24 years in the United States Navy, is a disabled veteran, and is a member of several veteran's mental health groups and associations. Chris obtained his Master's Degree from Texas A&M and his Doctorate from St. Mary’s University and graduated with honors from both programs. Chris has a very wide range of clinical experience ranging from inpatient, outpatient programs such as IOP/PHP, the Veterans Administration, Private Practice as well as clinical research and contract mental health work.
Partner together with Chris to start addressing the obstacles that you're encountering in your personal life. He'll work together to craft a personalized treatment plan that addresses your needs and concerns with expert guidance and compassion.
As a nurse practioner, I draw on my clinical knowledge and strong commitment to compassionate, client-focused care to establish a ...
As a nurse practioner, I draw on my clinical knowledge and strong commitment to compassionate, client-focused care to establish a secure environment where clients are free, recognized, supported, and encouraged to heal.
I am a psychiatric mental health nurse practitioner (PMHNP) with 4 years of experience supporting clients in managing their mental health through compassionate, evidence-based care. I provide treatment for anxiety, depression, trauma-related concerns, mood disorders, and life transitions. My work is grounded in empathy, collaboration, and respect, and I strive to help each person feel heard, understood, and supported throughout their healing journey.
I earned my master of science in nursing from Walden University. My clinical approach integrates medication management, trauma-informed care, cognitive behavioral strategies, mindfulness-based practices, and person-centered principles. I tailor treatment to your unique needs and work to create a supportive, inclusive, and culturally sensitive space.
My goal is to help you gain clarity, build resilience, and feel more empowered in your daily life. I offer a compassionate environment where you can work toward meaningful and lasting change at a pace that feels right for you. Whether you are beginning psychiatric care or returning after time away, I am here to support your next steps.
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership...
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership
Welcome! I'm Jennifer Idima, PMHNP-BC, a licensed Psychiatric Mental Health Nurse Practitioner proudly serving individuals across Texas. With more than three years of experience in psychiatric and mental health care, I am dedicated to helping people navigate life's challenges with compassion, respect, and evidence-based treatment.
I earned my Master of Science in Nursing from the Cizik School of Nursing at UTHealth Houston, where I developed a strong foundation in providing comprehensive, patient-centered psychiatric care. My passion is helping individuals feel heard, understood, and empowered to take meaningful steps toward improved mental wellness.
Seeking help can be one of the hardest decisions you'll make, but it can also be one of the most rewarding. Whether you're experiencing anxiety, depression, ADHD, mood changes, stress, insomnia, or other mental health concerns, my goal is to create a welcoming, judgment-free space where you feel safe sharing your story.
I believe that effective mental health care begins with genuine connection. Every person is unique, and your treatment should reflect your individual experiences, goals, and values. I take the time to listen carefully, answer your questions, and work collaboratively with you to develop a personalized treatment plan that supports your overall well-being. Whether treatment includes medication management, education, lifestyle recommendations, or coordination with your therapist, every decision is made together with your comfort and goals in mind.
My approach is warm, collaborative, and holistic. I don't just focus on symptoms, I strive to understand the whole person behind them. My mission is to help you regain confidence, improve your quality of life, and equip you with the tools to thrive emotionally, mentally, and personally.
No matter where you are in your journey, you don't have to face it alone. I consider it a privilege to walk alongside my patients as they work toward healing, resilience, and lasting wellness.
I look forward to meeting you and supporting you on your path to better mental health.
Jennifer Idima, PMHNP-BC
Licensed Psychiatric Mental Health Nurse Practitioner
Serving patients throughout Texas
You deserve dedicated time with a mental health professional — it can be life-changing.
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Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Lubbock therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Lubbock, TX is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Lubbock, TX will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
The experienced and knowledgeable trauma therapists at Thriveworks Counseling & Psychiatry Lubbock are eager to address your needs. Whether you choose to see them in person or online via video conferencing, they can provide a safe, nonjudgmental space for you to process your experiences and learn how to overcome them.
Our therapists will also work with you to create the right treatment plan for your personality and symptoms so that you feel supported and understood. Call Thriveworks Lubbock at (806) 507-6934 today.
A great way to start your journey of healing is to talk to a mental health professional. By telling them about your trauma, symptoms, and the effects they have on your life, a therapist or psychiatric professional will be able to assess your situation, form a diagnosis, and suggest a plan regarding what you should work through together as you move forward.
If you’re wondering how to find a trauma therapist, you can find one today by contacting Thriveworks Counseling & Psychiatry in Lubbock, TX. Whether you book an appointment online using our booking tool or call and speak to one of our scheduling specialists, our trauma therapists are here to help you.
The goal of a trauma therapist is to guide you through processing your trauma so that you can move through life feeling safe, secure, and happy. Whether you are dealing with trauma or PTSD, the therapeutic process for treating them is quite similar. Common approaches used in trauma therapy include:
Online therapy gives you increased access to and flexibility with your therapy. Since there’s no need to come to an office, you save time commuting, and you can have your session in a familiar environment, such as your home.
Online therapy also cuts down on wait times, making it even easier to see your provider, and saves you money on travel and other expenses like childcare.
If you’re looking for trauma therapy near you, look no further than the friendly, qualified mental health counselors at Thriveworks Lubbock. They are ready to listen to, support, and guide you through the difficult process of overcoming trauma and help you get back to living the life you want. Making an appointment is as easy as using our online booking tool or calling our office to talk to one of our helpful scheduling specialists.
Processing your experiences with a trauma therapist is one of the best ways for people to overcome what they experienced and achieve a feeling of peace and safety again. If you think it’s time to start your journey toward healing, book a session with Thriveworks Lubbock today by calling us at (806) 507-6934.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Lubbock is located near 82nd Street and Vicksburg Avenue, off Loop 289. It is close to the LakeRidge Country Club and right by Miller Park.
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155 therapists available in Texas, including 2 in Lubbock
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