WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
164 licensed therapists & providers in Texas—9 in Houston. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership...
About
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership
Welcome! I'm Jennifer Idima, PMHNP-BC, a licensed Psychiatric Mental Health Nurse Practitioner proudly serving individuals across Texas. With more than three years of experience in psychiatric and mental health care, I am dedicated to helping people navigate life's challenges with compassion, respect, and evidence-based treatment.
I earned my Master of Science in Nursing from the Cizik School of Nursing at UTHealth Houston, where I developed a strong foundation in providing comprehensive, patient-centered psychiatric care. My passion is helping individuals feel heard, understood, and empowered to take meaningful steps toward improved mental wellness.
Seeking help can be one of the hardest decisions you'll make, but it can also be one of the most rewarding. Whether you're experiencing anxiety, depression, ADHD, mood changes, stress, insomnia, or other mental health concerns, my goal is to create a welcoming, judgment-free space where you feel safe sharing your story.
I believe that effective mental health care begins with genuine connection. Every person is unique, and your treatment should reflect your individual experiences, goals, and values. I take the time to listen carefully, answer your questions, and work collaboratively with you to develop a personalized treatment plan that supports your overall well-being. Whether treatment includes medication management, education, lifestyle recommendations, or coordination with your therapist, every decision is made together with your comfort and goals in mind.
My approach is warm, collaborative, and holistic. I don't just focus on symptoms, I strive to understand the whole person behind them. My mission is to help you regain confidence, improve your quality of life, and equip you with the tools to thrive emotionally, mentally, and personally.
No matter where you are in your journey, you don't have to face it alone. I consider it a privilege to walk alongside my patients as they work toward healing, resilience, and lasting wellness.
I look forward to meeting you and supporting you on your path to better mental health.
Jennifer Idima, PMHNP-BC
Licensed Psychiatric Mental Health Nurse Practitioner
Serving patients throughout Texas
Education and training
View more therapists in Houston
As a mother, daughter, and friend who has experienced personal trauma and loss, I have a genuine understanding of how we are impac...
As a mother, daughter, and friend who has experienced personal trauma and loss, I have a genuine understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I'm Carrie, and I'm a licensed professional counselor. I graduated from Lamar University in August 2024 with a master's degree in counseling and development, and I earned a bachelor's degree from the University of Houston–Downtown in 2012 with a major in psychology and a minor in sociology. I have worked in the field for about 14 years. I am a boy mom and cat lover—I have four sons (two of my own and two bonus) and a husband who keeps me on my toes. I work with clients of all ages and various concerns, including anxiety, depression, trauma, relationships, parenting, and more.
Different experiences throughout my life have led me to want to help others. Above all, being the daughter of a beloved father who struggled with addiction, dealing with trauma, and the intense grief from his passing have been the major driving forces of my motivation. I have an integrative approach to counseling and hope to grow with you at Thriveworks, offering a safe space to work toward your goals while guiding and empowering you.
My goal is to offer a safe, warm, nonjudgmental space for you to share, grow, and feel encouraged. I hope you will take the next step by scheduling an appointment today. You've got this—I can't wait to connect!
As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...
As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, culturally informed care tailored to each client’s unique needs.
I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience supporting children, adolescents, and adults navigating anxiety, depression, mood disorders, and stress-related concerns. I offer a calm, collaborative space where you can feel respected, understood, and empowered. My approach blends evidence-based care, medication management, and compassionate dialogue to help you build clarity, strengthen stability, and move toward meaningful, lasting change.
I earned my master’s degree in nursing from Walden University. My work integrates evidence-based psychotherapy, patient-centered collaboration, and thoughtful medication management. I help clients stabilize their mood, understand their symptoms, and develop healthier patterns through practical tools that support sustainable emotional well-being.
Reaching out for support is an act of strength, and you deserve a space where you feel heard and supported. My goal is for you to leave each session with clarity, confidence, and a greater sense of balance. When you are ready, I welcome you to schedule an appointment so we can begin this work together and take the next step toward healing and stability.
The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....
The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience and over 25 years in healthcare. I specialize in treating anxiety, depression, bipolar disorder, post-traumatic stress disorder, and sleep disorders in adults and adolescents. I take a holistic, patient-centered approach that addresses the whole person, including mind, body, and lifestyle, while fostering a safe and trusting therapeutic relationship.
I earned my Doctor of Nursing Practice from Walden University. My approach integrates evidence-based medication management with psychotherapy, including cognitive behavioral therapy, along with mindfulness, nutrition, exercise, and lifestyle support. I focus on collaborative care plans tailored to each individual’s goals and life circumstances.
If you are feeling overwhelmed or struggling to find balance, you do not have to navigate it alone. I provide a warm, nonjudgmental space where you can feel heard, supported, and empowered. Together, we will work toward building resilience, restoring balance, and helping you move forward with confidence.
As a counselor, I strive to provide a space where my clients feel heard and supported....
As a counselor, I strive to provide a space where my clients feel heard and supported.
I am a bilingual (English, Spanish) Licensed Professional Counselor who helps adults struggling with anxiety, childhood trauma, perfectionism, and relationship issues. I earned my Bachelor’s degree in Psychology from the University of Houston and my Master’s degree in Counseling from the University of Houston-Clear Lake. I am passionate about helping clients heal from traumatic events and re-establish safety and connection within their bodies and in their relationships.
I am trained in EMDR (Eye-Movement Desensitization and Reprocessing) therapy to support my clients’ healing process. I also integrate DBT and mindfulness techniques to help clients approach their internal experiences in a nonjudgmental, compassionate manner and live their life in accordance with their values and beliefs.
If you are ready to begin your counseling journey, I'm here to support you. You deserve to live a healthy, fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in dialectical behavior therapy (DBT) is an eclectic approach. I find the best benefit of an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience and upbringing, which can impact the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, positive psychology, art therapy, music therapy, trauma-informed care, accelerated resolution therapy, and solution-focused therapy to help clients navigate their mental health concerns and achieve their goals.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they can report reduced symptoms and express confidence in navigating unhelpful thinking patterns and reactions/behaviors during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in a session and report feeling personal balance or achievement in relation to their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability and openness in exploring their own life (history, personal reactions, etc.) and how it relates to their relationships or goals. Reduced urges to self-harm or reduction in suicidal ideation can also be a measurement of progress.
Clients can supplement their time in dialectical behavior therapy with daily skills practice, mini-projects, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each week. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern of healthy habits in their relationships/daily lives.
A first session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail—just what they are willing and able to share. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy, and by having a therapy journal/notebook to take notes or complete assignments. This helps me to create a more effective approach that fits your needs.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Houston is located in the Stages Repertory Theatre building and near Allen Parkway and Dunlavy Street, off Waugh Drive. It is right by KLA Schools of River Oaks, and close to the Eleanor Tinsley Park.
Shown in CT
164 therapists available in Texas, including 9 in Houston
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.