Care without the wait

12 licensed therapists & providers in Delaware—7 in Dover. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Dover, DE

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Dover, DE

As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...

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Dover, DE

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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Dover, DE

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Dover, DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Dover accept 25 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

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Self-pay costs at Dover
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Leighann listens to everything and has always asked simple questions that are well directed to an issue. She has provided me with multiple “light bulb” moments that have significantly helped me improve and move forward in my process of healing
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Elizabeth Jul 2026Thriveworks.com verified review
★★★★★
My brother is looking for a therapist but having no luck. He does have a Smartphone
Andrea Jul 2026Thriveworks.com verified review
★★★★★
Nothing to improve on so far , I’m extremely happy with it he provider who was fit for my needs . She’s been amazing so far and I’m beyond happy and impressed with Emily and I’ve been looking for a good therapist for the last 3 years with no luck u til now ! So thank you
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Benjamin Jul 2026Thriveworks.com verified review
★★★★★
Sheri is wonderful and always makes me feel heard. She doesn’t rush me and stays so positive.
Annabelle Mar 2026Thriveworks.com verified review
★★★★★
To be able to schedule out a month ahead
Rafael Mar 2026Thriveworks.com verified review
★★★★★
I really enjoy my sessions with Lauren. She is kind, understanding while offering insights or approaches, and important feedback.
Kamari Mar 2026Thriveworks.com verified review
★★☆☆☆
The therapist was very thoughtful and careful with communication tatics
Shelby Mar 2026Thriveworks.com verified review
★★★★★
Professional and efficient.
Todd Mar 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

1326 S Governors Ave Suite A
Dover, DE 19904

Getting here

Thriveworks Counseling & Psychiatry Dover is located near the intersection of S Governors Ave and Webbs Ln, off US-13. It is near the Brecknock County Park and a short distance from Bayhealth Hospital. The office is in a low-rise brick office building; enter through the front door of Suite A.

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Phone number

(302) 365-8761
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Languages spoken by DE providers

  • English
  • French
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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