Care without the wait

24 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

West Hartford

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

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Milford

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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New Haven

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Great communication
Krystal Mar 2026
Thriveworks.com verified review
★★★★★
It is great that we can connect on zoom from the comfort of your own home. My therapist is warm, empathetic, nonjudgmental, and an active listener who fosters trust.
Chrissy Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated how supportive and nonjudgmental the environment felt. It made it much easier for me to be open and honest about what I’ve been going through. I also valued how attentively my concerns were listened to, and how things were explained in a way that I could understand. I felt respected and heard, which made a big difference in my experience.
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Carole Mar 2026
Thriveworks.com verified review
★★★★★
Bernadette is very kind and thoughtful in her approach to our therapy sessions. I value her insight and perspective. I leave sessions feeling like all my thoughts have been put nicely in order. I don't think there would be anything that she could improve in the future.
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Leila Mar 2026
Thriveworks.com verified review
★★★★★
I highly appreciate my providers perspectives, work sheets, the tools she provides, and the dynamic we have. She’s very knowledgeable and a huge asset when it came to my ability to reach recovery.
Journie Mar 2026
Thriveworks.com verified review
★★★★★
Compassion and no judging, she always makes me remember to use the tricks she taught to help with my anxiety.
Jennifer Mar 2026
Thriveworks.com verified review
★★★★★
She’s the best
Velma Mar 2026
Thriveworks.com verified review
★★★★★
Ismaila really knows how to listen. His comments and questions are carefully chosen and so helpful.
Norah Mar 2026
Thriveworks.com verified review
8 of 123 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Portuguese
  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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