What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbus, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbus therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Counseling in Columbus, OH—Counselors and Therapists
Anxiety is exhausting, frustrating, and can feel isolating. It’s completely valid to feel hopeless, but one thing is certain- you aren’t alone! Thriveworks Columbus anxiety counselors knows that gaining control over your thoughts and anxiety is possible.
We’ve seen people like you do it time after time. It doesn’t matter what lies your anxiety tells you, or how long you’ve believed them, or if you know that they aren’t real (but still continue to believe them); you are stronger than any lie your anxiety pushes on you. You are strong enough to fight this, and we are here to fight it with you. Reach out today for help.
What Are the Symptoms of Anxiety?
These are common symptoms when dealing with anxiety:
- Racing heartbeat, or tightness of chest throughout the day.
- Unusual sweating
- Tense muscles (especially in specific areas, like the upper back)
- Feeling dizzy or in a constant mental fog
- Racing thoughts
- Insomnia or unusual sleeping behavior
- Constant state of dread (Feeling like something bad will happen or already happened)
- Doubting yourself
- Not doing things that you use to find pleasure in
The Thriveworks Columbus counselors stress that having anxiety does not mean there is something wrong or weak with who you are. You are much, much more than your anxiety. Plus, anxiety is relatively common in today’s society. Our Anxiety counselors have years of experience and teaching to help you reach the fulfilling, happy life you deserve.
What Does Anxiety Counseling Look Like?
Thriveworks Columbus practices a client-centered philosophy. This means every session will be focused on you: what your goals are, what you’re struggling with, what outside factors might go into the counseling process, and so much more! Every situation is unique, and you deserve a unique plan for counseling to go with it.
A few of the strategies we might talk about and employ in a Thriveworks Columbus counseling session include:
- Learning how to identify anxious thoughts.
- Breaking down those thoughts (Are they true? Why do we believe them? What is the truth?)
- Coping methods- anxiety exists and likes to stick around. We all need to learn how to manage a bad day.
- Discover the root of the problem. Anxiety can often be traced back to an external factor that is hard to see on your own.
- Exposing you to the thing that causes you anxiety. Facing your anxiety in a safe, supported environment can actually make you less anxious next time you experience it outside a counseling session.
- Alternative therapies like music and art therapies are great for people who connect with these methods. They can help us explore and work through stubborn anxiety that a normal counseling session can’t reach.
These are just a few examples of what an anxiety counseling session might be comprised of.
Scheduling Anxiety Therapy at Thriveworks Columbus
Thriveworks Columbus is excited to work with you as we make progress towards the life you’ve dreamed of: free of anxiety and in control of your thoughts. We offer evening and weekend sessions, and we accept most major insurances. Reach out today to get started.
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