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22 licensed therapists & providers in Maryland—4 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
I am a compassionate therapist who brings a trauma-informed, culturally responsive, and faith-aware approach to counseling, drawin...
About
I am a compassionate therapist who brings a trauma-informed, culturally responsive, and faith-aware approach to counseling, drawing on my experience working with clients of all ages to create a safe space where clients feel seen, supported, and empowered to heal and grow.
I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting children, adolescents, young adults, and adults in clinical and school-based settings. I specialize in treating anxiety, depression, trauma, emotional regulation challenges, family conflict, identity concerns, and life transitions. My work focuses on helping clients gain clarity, strengthen resilience, and develop practical tools to navigate everyday challenges.
I earned my master’s degree in mental health counseling from Johns Hopkins University. My clinical approach is cognitive behavioral therapy-focused and trauma-informed, helping clients identify unhelpful thought patterns, build practical coping strategies, and create sustainable behavior change through structured, goal-oriented sessions.
You do not have to navigate this season alone. I offer a collaborative, culturally responsive, and compassionate space where your experiences are honored and your goals guide our work. Together, we will move at your pace to support healing, emotional growth, and renewed hope.
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The arm of social justice and the hand of compassion can be used to wash the feet of others....
The arm of social justice and the hand of compassion can be used to wash the feet of others.
I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.
I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.
Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Columbia therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
A panic attack is usually a one-time occurrence, but some people have repeated episodes. Panic attacks are often triggered by specific circumstances, such as speaking in public, crossing a bridge or a street, driving down a highway, etc. Understandably, and given the fears and intense emotions experienced during an attack, it can be frightening and stressful. Nevertheless, panic attack counseling and panic disorder therapy are among today’s most effective treatments. If you are struggling with panic attacks, reach out to Thriveworks Columbia today for help.
A full-blown panic attack, for most people, includes a combination of the following signs and symptoms:
Panic attacks are generally brief, lasting for less than 10 minutes. If a person experiences repeated attacks, they might be suffering from a panic disorder, a more complex condition. Besides having new and repeated attacks, panic disorder is usually characterized by constant concern about upcoming attacks and great changes in behavior aimed at avoiding anything having to do with previous attacks (according to the DSM-5).
If untreated, these behavioral changes can impact one’s life profoundly: not just because of permanent anxiety and emotional stress, but also because it can lead to embarrassment, social stigma and even social isolation, which can have lasting consequences on self-esteem, personal relations and employment perspectives. Panic attack counseling and panic disorder therapy can help deal with these problems.
There is no quick fix for panic disorder or panic attacks, and overcoming it takes time and commitment. A treatment, suited to individual needs, can include informational aspects as well as support groups, specific methods to develop a more realistic view of attacks, confront and conquer one’s fears and weaken anxiety responses to certain situations.
Our qualified and professional staff in Columbia, MD can help you start solving these issues and learning new ways to cope with them – please do not hesitate to contact our office in Columbia, MD to find out more about your condition or schedule a session.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located in the Shoppes at Wilde Lake and near the intersection of Lynx Lane and Twin Rivers Road, off Governor Warfield Parkway. It is right by Wilde Lake and just off the campus of Howard Community College and Johns Hopkins Howard County Medical Center. The office is in a multi-story brick and glass shopping complex with attached grocery store. Enter through the small lobby on the left side of the building to access Suite 285 on the second floor.
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22 therapists available in Maryland, including 4 in Columbia
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