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170 licensed therapists & providers in Virginia—12 in Chesapeake. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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Thank you for taking the first step! Now, let me share with you the gift of therapy....
Thank you for taking the first step! Now, let me share with you the gift of therapy.
Brittney Juanita Pearson is a Licensed Psychologist who has worked with clients varying in ages from 7 to 65 years old. Brittney’s clients include those with severe and persistent mental illnesses, severe emotional disturbances, and individuals struggling with major life adjustments. She has found success working with clients who struggle with daily living due to anxiety, mood disturbances, psychosis, or behavioral issues. Brittney is committed to creating a therapeutic environment that is both welcoming and comfortable for the client.
Brittney completed her Doctor of Philosophy (PhD) in Health Psychology at Virginia State University in 2017. In the same year she completed her clinical internship at an APA-accredited community mental health center in Leavenworth, Kansas. In 2021 Brittney became licensed to practice clinical psychology in the Commonwealth of Virginia.
Brittney is committed to providing effective, evidence-based care and mental health education. Her approach to therapy is best summarized as cognitive behavioral therapy (CBT)-focused, client-centered, and strength-based. Brittney provides a collaborative and supportive space where she challenges each client to discover their personal strengths. These strengths set the foundation for further skill building based on the client’s needs. Each therapy session encourages client participation in both the initial treatment planning and throughout the course of ongoing sessions. Establishing genuine rapport with clients while maintaining appropriate boundaries is essential for a comfortable, therapeutic environment.
It can be a daunting task to open yourself up to someone you’ve just met. The right therapist can help make this process as comfortable as possible. Brittney’s approach to therapy is adapted to fit the needs of the client. Sessions may involve practicing assertive language, learning healthy coping skills, processing difficult life events, challenging unhealthy thoughts, or exploring triggers for anxiety. The foundation of each approach is built on the client’s personal strengths. Brittney believes that every client possesses at least three strengths that can be used as assets within therapy. Through a collaborative effort these strengths can be used to help build a more fulfilling and healthy quality of life.
***DOES NOT DO PSYCH EVALUATIONS***
As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...
As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomplish your goals.
Alise Stults is a Licensed Clinical Social Worker (LCSW) who has been providing therapy services for more than 4 years. She is passionate about helping children, adolescents, adults, and families address challenges, overcome barriers to success and improve their well-being. Alise specializes in identity exploration, depression, anxiety, trauma, relational issues, and emotional regulation.
Alise utilizes a variety of approaches to assist clients in reaching their full potential and leading more fulfilling lives. Alise completed her Master's degree in Social Work at Rutgers University. She is a former military spouse and Residential Therapist with ample experience working with a variety of needs, life stressors, and diagnoses. Her eclectic approach to therapy offers a truly individualized experience to provide clients with the support and guidance they are seeking. Alise utilizes multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), bibliotherapy, mindfulness, positive psychology, solution-focused therapy (SFT), and more.
We all experience challenges and difficulties in life. Whether issues have been experienced for years, or have suddenly begun, Alise is confident that she can support you on your journey to your best self. She would like to offer you new perspectives, techniques, and skills to assist in navigating whatever challenges you are facing. If you are ready to tackle your problems, or just need help figuring things out, schedule an appointment with her today.
My work with neurodivergent clients has taught me that healing begins with feeling seen and accepted, so I offer a collaborative, ...
My work with neurodivergent clients has taught me that healing begins with feeling seen and accepted, so I offer a collaborative, trauma-informed, strengths-based, and affirming space where we can build on your natural strengths and create meaningful change together.
I am Nikita Smith, LPC. My career in mental health began as an intern at a nursing home, working with individuals living with Alzheimer's disease and dementia, which inspired my passion for this work. After earning my bachelor's degree, I worked as a QMHP providing Intensive In-Home services to children, adolescents, and families. During my master's degree, I worked as an RBT providing ABA services to individuals with autism. After graduate school, I completed my residency in counseling, specializing in trauma-informed therapy. As an LPC, I provide therapy for individuals experiencing depression, anxiety, PTSD, ADHD, and autism.
My method of treatment is influenced by a combination of Cognitive Behavioral Therapy and Person-Centered Therapy. I specialize in reframing automatic negative thoughts and utilizing unconditional positive regard.
My approach is warm, collaborative, and clientcentered. I strive to create a safe, supportive environment where clients feel heard, build effective coping skills, and work toward meaningful, lasting change.
Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...
Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections and results for them.
Lily Flynn is a Licensed Professional Counselor (LPC) with more than 3 years of experience working with adults and seniors who are seeking help in coping with trauma, anxiety, depression, LGBTQIA+ issues, self-care, stress, ADHD, and much more.
She graduated with honors from the University of Florida with a Bachelor's degree in Psychology and earned her Master's degree in Clinical Mental Health Counseling from Old Dominion University. Her clinical approach includes a collaborative effort with the client actively participating to create an attainable treatment plan.
She focuses on strength and evidence-based interventions to encourage empowerment and help the client develop appropriate coping skills. She looks forward to building therapeutic relationships and joining the client on their journey through treatment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is for them to balance their efforts to accept and change whatever is causing them anxiety and/or depression. I find the best benefit in explaining and teaching mindfulness and distress tolerance skills because with understanding comes action and change.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they are using the skills taught in therapy in their life. For example, accepting you are anxious and using your self-talk, self-love, and so forth to experience your feelings rather than getting busy to avoid them.
Clients can supplement their time in dialectical behavior therapy by practicing mindfulness through apps like Calm, taking a walk in nature to be in the moment, and hugging themselves.
To prepare for their first dialectical behavior therapy session, an individual can be open to sharing themselves.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chesapeake, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chesapeake is located near Poplar Hill Road and Taylor Road, off Western Branch Boulevard. It is just a short distance from Ebony Heights Park and the Virginia Department of Motor Vehicles.
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170 therapists available in Virginia, including 12 in Chesapeake
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