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164 licensed therapists & providers in Virginia—2 in Charlottesville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I look forward to meeting you and assisting with your needs!...
About
I look forward to meeting you and assisting with your needs!
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC). She has over 20 years of experience working with adult clients who are dealing with the effects of grief, life transitional issues, low self-esteem, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.
Court, Probation, Referral Source Letters-Requests for letters to Court, Probation or other referral sources regarding completion of assessment and/or treatment status will be considered after 90 days/3 months of consistent treatment. Requests are considered on a case by case basis, is not guaranteed and a fee may be charged for completion of the letter.
Andrea obtained a Bachelor’s of Science from Marshall University in Huntington, WV, and a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA. Andrea served in the Virginia Community Service Board system for 15 years in rural, suburban, and urban areas before entering private practice. Andrea's specialties include addictions and severe persistent mental illness. She approaches treatment from a person-centered, strength-based perspective.
Andrea is comfortable working with individuals ranging from adult to retirement life stage. Partner together with her to start developing a unique treatment plan that addresses your needs with compassion and professional support.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlottesville, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Charlottesville is located near Commonwealth Drive and Greenbrier Dr, off Route 29. It is close to Charlotte Yancey Humphris Park and just off Commonwealth Drive near the Agnor-Hurt Elementary School.
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164 therapists available in Virginia, including 2 in Charlottesville
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